19

Mar

a bowl of fruit and bread with a knife and a glass of juice

What Is Intuitive Eating and Can It Help You Lose Weight?

What to try when all of the diets have failed. Maybe for your goals, a diet isn't the answer and intuitive eating can help.One of the hardest parts of adopting a healthy lifestyle is finding a diet that works.There are so many diets out there, with new fad diets popping up...

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19

Mar

a jar of candy that is sitting on a table

3 Healthy Sugar Alternatives and How to Use Them

You don't have to give up sweets forever if you want to lose weight or manage a condition that requires you to cut back on sugar in your diet. Cutting sugar out of a diet is a common piece of advice you may hear when given a plan to improve your health. Whether...

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19

Mar

a bowl of salad with beets, oranges, and walnuts

Does Intermittent Fasting Really Work for Weight Loss?

Intermittent fasting has helped many lose weight, but is it really any better than other diet options out there?Of all the health and diet trends out there, intermittent fasting has become one of the most popular.Intermittent fasting (IF) is when you cycle through periods of ea...

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19

Mar

a bowl of vegetables and fruits on a wooden table

How a Plant-based Diet Can Help You Lose Weight

More and more research shows the benefits of plant-based diets for maintaining a healthy weight. Here's how to choose the right plant-based foods to improve your overall health and lose weight.Plant-based diets are becoming more popular in the US with 23% of people choosin...

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19

Mar

two plates of food on a table with a bowl of dressing

Why the DASH Diet Is One of the Best Diets

The DASH diet is considered one of the healthiest and most sustainable diet options out there. While it was designed for individuals dealing with hypertension, it can help anyone improve their health and lose weight.The DASH diet has once again been ranked, along with the Medite...

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19

Mar

a lamb chop and vegetables on a plate on a table

What Is the Keto Diet and Is It Right for You?

Learn what it's like to follow one of the most popular diets around and discover if its benefits make it worth trying for your weight loss and health goals.The Keto, or Ketogenic, diet has become one of the most popular diets for weight loss.It’s a low-carb diet tha...

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19

Mar

a plate of food with broccoli, tomatoes, and other vegetables

Benefits of the Paleo Diet: Does It Work For Weight Loss?

If you've been wondering if the Paleo diet is worth a try, here are some of the benefits of the Pale diet—and whether or not it actually works for weight loss.The Paleo diet—sometimes called the Caveman Diet—is all about eating in the way our ancestors di...

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19

Mar

there is a wooden cutting board with a salad and other foods

Real Health Benefits of the Mediterranean Diet

Learn why the Mediterranean diet is one of the most popular diets for weight loss and health improvement.In countries like Spain, France, Italy, Morocco, Greece, and many others that line the Mediterranean sea, the Mediterranean diet has been the way of life for thousands of yea...

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19

Mar

someone holding a glass of yogurt with blueberries in it

Healthy Gut Bacteria Can Help You Lose Weight

Healthy gut bacteria is an often overlooked key to improving health and losing weightDid you know that when you eat a piece of pizza, you aren't the only one consuming all of those calories? There are trillions of bacteria in your gut you share that pizza, and all the rest...

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19

Mar

a close up of a turkey on a platter with other dishes

Tips for a healthy and enjoyable Thanksgiving

No one wants to give up the delicious Thanksgiving feast for their diet plan. We have some tips to help you have a healthy and enjoyable Thanksgiving. Plus we added some healthy Thanksgiving recipe inspiration!The holiday season is the feasting season. There's no...

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