Tag Archives: overnight oats

Healthy Recipe: Chocolate Peanut Butter Overnight Oatmeal

Fall is right around the corner, but for many of us (especially those of us on the west coast), summer temperatures are still in full force. At this point in the year, when it’s tempting to go without a meal instead of turning the oven on, healthy meals that don’t require heat are worth their weight in gold.

Overnight oatmeal is one of our favorites because it requires very few ingredients, it’s easy to make, there’s no cooking involved, and it’s ready to go in the morning when you might typically be in a rush. Another bonus is that you can really use any combination of ingredients to create an overnight oatmeal that you love.

This chocolate peanut butter overnight oatmeal is a real crowd-pleaser because, well, who doesn’t love chocolate and peanut butter together? Also, it only requires 6 ingredients, all of which we already had in our pantry. Win-win!

What You Need:

  • ½ cup unsweetened coconut milk (or almond milk)
  • 1 tablespoon real maple syrup
  • 1 teaspoon cocoa powder
  • 2 tablespoons natural peanut butter
  • ½ cup old-fashioned oats
  • ¾ tablespoon chia seeds

What to Do:

  1. In a sealable glass jar (mason jars are ideal for this), combine coconut milk, maple syrup, and cocoa powder. Stir until evenly incorporated.
  2. Add peanut butter, oats, and chia seeds and stir until combined.
  3. Cover jar with the lid and refrigerate for at least 6 hours.
  4. Serve cold or microwave for 30 seconds before eating.

Optional: You can enjoy the overnight oats as is, or add additional toppings before eating. Our favorite additions include sliced bananas and crushed walnuts.

Healthy Recipe: Pumpkin Pie Overnight Oats

The time has come! It is officially the first day of fall; a day that we’ve been anxiously waiting for. Although it may not feel like it quite yet, it’s time to start loading your arsenal with pumpkin recipes that are both delicious and healthy (and easy, of course).

This first one tastes so sinful that you’ll think you’re doing something wrong, when you’re actually doing everything right.

overnight oats

Pumpkin Pie Overnight Oats (Serves 1)

What You Need:

  • ½ cup old-fashioned oats
  • ½ cup coconut milk (you can use almond milk or any other non-dairy milk of your choice!)
  • ½ teaspoon pumpkin pie spice (if you don’t have pumpkin pie spice, use ¼ tsp. cinnamon, 1/8 tsp. nutmeg, and 1/8 tsp. ground ginger)
  • ¼ cup pureed pumpkin (you can use the canned variety, just make sure it’s not pumpkin pie filling!)
  • 1 ½ teaspoons chia seeds
  • ¼ teaspoon vanilla extract
  • 1 teaspoon pure maple syrup
  • Optional add-ins: raisins, pumpkin seeds, dried cranberries, coconut flakes,  sunflower seeds, almond butter. (make it your own!)

What To Do:

  1. Mix all ingredients (except optional add-ins) in a bowl or glass jar until combined. Cover and refrigerate overnight (or at least five hours).
  2. In the morning, remove mixture from refrigerator and add more liquid if necessary until you reach the desired consistency.
  3. Add optional toppings and enjoy!

Healthy Recipe: Berry Banana Overnight Oats

Breakfast may be the most important meal of the day, but it’s also one of the most commonly skipped meals, for several reasons. We understand that it’s not practical to think that you’re going to be able to get up extra early to prepare yourself a healthy meal before work every single day, so we wanted to make things easy for you by giving you a recipe that’s so simple, it’s foolproof.

This overnight oatmeal requires absolutely no cooking – and it can be prepared in advance. You just throw everything together in a jar, set it in the fridge, and forget about it until you’re ready to grab it on your way out the door in the morning.

oatmeal

This simple berry banana oatmeal is one of our favorites, but this recipe can be easily adapted to your tastes. Switch up the fruit, add nuts or coconut shavings, use coconut milk instead of almond milk, add a little stevia to sweeten it up a bit – whatever it takes to make it your own.

What You Need:

  • 1/3 cup whole-grain oats
  • 2 TBSP chia seeds
  • ¼ cup raspberries
  • ¼ cup blueberries
  • ¼ cup sliced bananas
  • 1 cup almond milk
  • 1 TSP vanilla extract

What To Do:

  1. Combine all ingredients together in a mason jar.
  2. Shake vigorously to make sure ingredients are evenly mixed.
  3. Cover with lid and leave in the fridge overnight.
  4. Enjoy cold or heat up for 30 seconds to one minute prior to serving.