If you’re asking yourself when the best time to start a weight loss program Phoenix is, the answer is, you should start today. When it comes to designing or starting a weight loss program it’s not so much about when you start, but more taking into account the atmosphere and weather of Phoenix and using each season to your advantage.
Spring and Fall
Spring marks a time of renewal, which is a great motivator for your road to a healthier lifestyle. While May temperatures can start to rise, March and April provide the perfect temps for going for a walk or playing a game of basketball. Fall months have similar temperatures and both mark a time when gardens are in full swing. Take advantage of these months to include fresher, low calorie local produce into your diet.
Summer in Phoenix often means skyrocketing temperatures, making outdoor activities a little more difficult. However, the great thing about living in Phoenix is there are so many indoor physical activities to keep your weight loss program moving, such as rock climbing at the Phoenix Rock Gym. Along with indoor activities, consider heading to the pool. Swimming provide great aerobic and strength training benefits while reducing stress on your joints due to water’s natural buoyancy.
Winter is the perfect time to get outdoors and enjoy the cooler months. Unlike more northern cities, winter temps in Phoenix are perfect for outdoor activities like hiking nearby Camelback or going for a bike ride. The cooler weather is a great excuse to add lower calorie, high nutrition vegetable soups to your diet as well.
As you can see, it’s not a matter of when a good time is to start a weight loss program Phoenix, it’s simply choosing an activity and getting started. During all seasons our staff can help you develop a weight loss program that’s right for you, so contact us today to get started.
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Millions of people throughout the United States need to lose weight, but many don’t know where to start. If you’re lucky enough to live in the Phoenix area, a weight loss program may be just what you need to jump start your plan towards a healthier lifestyle.
Customized Exercise Program
Many weight loss programs provide customized exercise plans. These routines take into account your age, gender, current weight and fitness level to provide maximum results for your body type and goals. Knowing when to exercise, what exercises to do and at what intensity level greatly simplifies your routine and increases your chances of sticking with it.
Nutrition is essential in any weight loss program Phoenix. Losing weight is dependent on creating a calorie deficit, but cutting calories is only part of the equation. The Phoenix area has a wide range of options for finding healthy foods and supplements, which combined with a well-balanced nutrition plan can dramatically increase your weight loss results.
Cutting Edge Treatments
New weight loss treatments are introduced to the Phoenix market every year. A weight loss program Phoenix ensures that you have access to resources like FDA-approved medications, B12 shots, lipotropic injections and services like body composition analysis to help accelerate the weight loss process.
One of the primary perks of using a Phoenix program to lose weight is physician support. Working with a physician who specializes in weight loss helps ensure a balanced program that not only results in losing weight, but also monitors and protects your overall health throughout the process.
Take advantage of the Phoenix climate in your weight loss program. By losing weight in Phoenix you benefit from warmer weather that allows you to exercise outdoors throughout the winter. With such hot summer, you also benefit from multiple venues for indoor exercise as well.
If you’re interested in a Phoenix weight loss program, then check out the different types of weight loss programs available for your health journey.
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