Walk-Ins Welcome! Se habla Español!

Phoenix Office
Glendale Office
Tempe Office


Get Your Burn On: Different Types of Exercise

When discussing exercise, you’ve probably heard terms like cardio, strength-training or resistance. If you’re not a pro – and let’s face it – most of us aren’t, all of these terms can be [...]

By admin

July 7, 2016


Does the Shoe Fit? How to Choose Athletic Shoes

After a hiatus that lasted longer than expected, you’ve made the decision to get back into an exercise routine. You’ve already figured out where you’re going to work out (some of you are going [...]

By admin

January 13, 2016

Lifestyle, Exercise, Health Tips

Morning Versus Evening: What’s the Best Time to Exercise?

There are two kinds of people in this world: people who exercise at the crack of dawn before starting their day, and people who wouldn’t even dream of tying on those gym shoes until evening. Okay, [...]

By admin

May 7, 2017


What is HIIT? And Should I Be Doing It?

HIIT, or high-intensity interval training, is nothing new, but with the help of the #HIIT community on social media, the concept has been gaining lots of traction in the fitness world lately. [...]

By admin

July 7, 2017


Your Lymphatic System: Part 2

Last week, when we talked about your lymphatic system, we gave you some quick tips about what you can do to keep this vital system thriving. We didn’t get into detail about the [...]

By admin

October 17, 2016

General Health, Exercise, Health Tips

Fasted Exercise: Should You or Shouldn’t You?

Although it’s getting a lot of attention in the fitness world in recent months, fasted exercise – or working out on an empty stomach – is not a new idea. Some people have been swearing by [...]

By admin

September 13, 2016


Need Help Losing Weight? There’s an App for That.

Has anyone ever told you that you should write down everything you eat? Did you listen? If not, you should. Food journaling is not just a futile recommendation; studies have shown that people who [...]

By Lindsay

January 31, 2019

Nutrition, Weight Loss, General Health, Exercise, Health Tips

Exercise and Weight Loss: Do You Burn More Calories in the Morning?

Last post, we briefly discussed the importance of exercise for maintaining weight loss. If you’ve been paying any attention at all, the fact that proper eating and regular exercise help you lose [...]

By admin

February 23, 2015

Weight Loss, Exercise

Childhood Obesity: An American Epidemic

September is Childhood Obesity Awareness Month. So, we’re here to call attention to a problem that’s increasing at an alarming rate in America. It’s so alarming, in fact, that the [...]

By Lindsay

September 13, 2019

Nutrition, Weight Loss, General Health, Exercise

Quick Tips to Stick To Your Exercise Routine through the Holidays

The holidays are a busy time – you’re shopping, you’re traveling, you’re going to parties, you’re hosting parties, and you have family and friends visiting from out of town. It’s really [...]

By Lindsay

December 15, 2018

Exercise, Health Tips

Things You Should Be Doing NOW to Get in Shape for Summer.

There’s a popular phrase that says “summer bodies are made in the winter”, which in layman’s terms means that you should be really honing your diet and exercise routine in during the winter, [...]

By admin

February 9, 2015

Nutrition, Weight Loss, Exercise

Breaking News: The Hottest Fitness Trends of 2015

The New Year may have just started, but researchers are already taking some educated guesses as to what the hottest fitness trends of the 2015 will be. CrossFit – a training program that gives you [...]

By admin

January 2, 2015

Weight Loss, Exercise