Nutrition
What Is Intuitive Eating and Can It Help You Lose Weight?
By Jodi Jaffe
September 23, 2021
Nutrition
3 Healthy Sugar Alternatives and How to Use Them
By Jodi Jaffe
July 28, 2021
Nutrition
Does Intermittent Fasting Really Work for Weight Loss?
By Jodi Jaffe
June 16, 2021
Nutrition
How a Plant-based Diet Can Help You Lose Weight
By Jodi Jaffe
May 26, 2021
Nutrition
Why the DASH Diet Is One of the Best Diets
By Jodi Jaffe
April 22, 2021
Nutrition
What Is the Keto Diet and Is It Right for You?
By Jodi Jaffe
March 17, 2021
Nutrition
Benefits of the Paleo Diet: Does It Work For Weight Loss?
By Jodi Jaffe
February 25, 2021
Nutrition
Real Health Benefits of the Mediterranean Diet
By Jodi Jaffe
January 7, 2021
Nutrition, Weight Loss
Healthy Gut Bacteria Can Help You Lose Weight
By Jodi Jaffe
December 9, 2020
Nutrition, Lifestyle, Weight Loss
Tips for a healthy and enjoyable Thanksgiving
By Jodi Jaffe
November 18, 2020
Nutrition, Lifestyle, Health Tips, Recipes
Fasting to Lose Weight: Why It Works
By Jodi Jaffe
August 26, 2020
Nutrition, Lifestyle, Weight Loss
By Jodi Jaffe
April 20, 2018
Nutrition, Weight Loss, Health Tips
Healthy Recipe: Buttery Lemon Chicken
By Jodi Jaffe
May 20, 2018
Nutrition, Recipes
Healthy Recipe: Buffalo Cauliflower Bites
By Jodi Jaffe
October 24, 2018
Nutrition, Recipes
Is Yogurt Healthy? Making Sense of the “Diet” Food
By Jodi Jaffe
April 30, 2018
Nutrition, Weight Loss, Health Tips
By Jodi Jaffe
July 30, 2018
Nutrition, Weight Loss
The Ketogenic Diet: Is it Right for You?
By Jodi Jaffe
January 7, 2019
Nutrition, Weight Loss
By Staff
November 17, 2017
Nutrition, Recipes
By Staff
December 12, 2017
Nutrition
Five Fruits that Help You Lose Weight
By Staff
October 24, 2017
Nutrition, Weight Loss
Navigating Nutrition Bars: How to Choose the Best Option
By Staff
April 7, 2016
Nutrition, Health Tips
Avocados: The Good Kind of Fat
By Staff
March 23, 2016
Nutrition, General Health
Constipation: Tips for Finding Relief Fast
By Jodi Jaffe
May 23, 2020
Nutrition, Lifestyle, Health Tips
Healthy Recipe: Berry Banana Overnight Oats
By Staff
February 17, 2016
Nutrition, Recipes
Can I Drink Alcohol While Trying to Lose Weight?
By Jodi Jaffe
May 12, 2019
Nutrition, Weight Loss, Health Tips
Healthy Recipe: Blueberry Protein Pancakes
By Staff
July 16, 2016
Nutrition, Recipes
The Power of Protein: Different Types of Protein Powder
By Staff
July 11, 2016
Nutrition, Supplements
Healthy Recipe: Grilled Cauliflower Steaks
By Staff
May 26, 2016
Nutrition, Recipes
Should I Skip Meals to Lose Weight?
By Staff
May 16, 2016
Nutrition, Weight Loss, Health Tips
Starting Your Day Right: How to Choose a Healthy Breakfast Cereal
By Staff
February 8, 2016
Nutrition, Weight Loss
Recipe: Sweet Potato Pumpkin Chili
By Staff
October 27, 2015
Nutrition, Recipes
Too Sweet to Be True: Diet Soda May Stall Weight Loss
By Staff
October 15, 2015
Nutrition, Weight Loss, Health Tips
An Apple a Day: Seven Health Benefits of Apples
By Staff
October 11, 2015
Nutrition, Health Tips
Ditch the Sugar: Homemade Pumpkin Spice Latte
By Staff
October 8, 2015
Nutrition, Recipes
Not So Natural: Why You Should Avoid High Fructose Corn Syrup
By Staff
September 28, 2015
Nutrition, Weight Loss, General Health
Creating a Calorie Deficit – The Foundation of Weight Loss
By Jodi Jaffe
March 23, 2019
Nutrition, Weight Loss
Beyond Green: Other Weight Loss Tea That Can Help You Shed Pounds
By Jodi Jaffe
August 24, 2019
Nutrition, Weight Loss, General Health
Going Gluten Free? A Guide to Gluten Free Flours
By Jodi Jaffe
May 3, 2019
Nutrition, Recipes
Recipe Makeover: Healthy Pumpkin Mousse
By Staff
November 15, 2015
Nutrition, Weight Loss, Recipes
Mindful Eating – Keep Yourself in Check for the Holidays
By Jodi Jaffe
November 1, 2019
Nutrition, Lifestyle, Weight Loss, Health Tips
Beyond Weight: Why Soda Is Bad For You
By Staff
January 31, 2016
Nutrition, Weight Loss, General Health
Stuck on Sugar? How to Stop Sugar Cravings in Their Tracks
By Jodi Jaffe
August 27, 2019
Nutrition, Weight Loss
Product of the Month! Skip-a-Meal Meal Replacement Beverage
By Staff
January 2, 2016
Nutrition, Weight Loss, Supplements
Collagen: America’s Next Superfood?
By Staff
April 7, 2017
Nutrition, General Health, Supplements
The Whole30 Program: Can It Change Your Life?
By Staff
March 15, 2017
Nutrition, Lifestyle
Healthy Recipe: Magnesium-Rich Smoothie
By Staff
March 9, 2017
Nutrition, Recipes
Magnesium: a Mineral that Could Change Your Life
By Staff
March 5, 2017
Nutrition, General Health, Supplements
Watermelon: Five Reasons to Eat the Summer Fruit
By Staff
June 11, 2017
Nutrition, General Health
Appetite-Suppressing Foods That Can Help Boost Weight Loss
By Staff
July 24, 2017
Nutrition, Weight Loss
hCG Program: What It’s All About
By Jodi Jaffe
November 29, 2019
Nutrition, Weight Loss
Healthy Recipe: Pumpkin Pie Overnight Oats
By Staff
September 22, 2016
Nutrition, Recipes
Healthy Recipe: Pumpkin Pie Smoothie
By Staff
August 31, 2016
Nutrition, Recipes
Make Time for Turmeric: A Super Spice with Enormous Health Benefits
By Staff
November 16, 2016
Nutrition, General Health, Health Tips, Supplements
Healthy Recipe: Golden Milk (Haldi Ka Doodh)
By Staff
November 26, 2016
Nutrition, Health Tips
Chia Seeds: The Ancient Superfood
By Staff
October 3, 2014
Nutrition
Weight Loss Program Tips: Start Logging Your Meals
By Staff
July 25, 2014
Nutrition
5 Foods to Jump Start Your Metabolism and Help with Weight Management
By Staff
July 23, 2014
Nutrition
Making Nutritious Delicious: Paleo Shepherd’s Pie
By Staff
September 29, 2014
Nutrition, Recipes
Should You Go Crazy for Coconut Oil?
By Jodi Jaffe
August 27, 2018
Nutrition
Need Help Losing Weight? There’s an App for That.
By Jodi Jaffe
January 31, 2019
Nutrition, Weight Loss, General Health, Exercise, Health Tips
What Does Vitamin B12 Do for My Body?
By Staff
April 3, 2014
Nutrition
Burn Calories Without Burning Your Budget
By Staff
March 24, 2014
Nutrition, Weight Loss
Healthier Alternatives to Butter for Baking
By Staff
March 22, 2014
Nutrition, Weight Loss
Get the Flavor Your Crave Without the Calories
By Staff
March 11, 2014
Nutrition
Weight Loss and Water: How Much Water Do I Need Each Day?
By Jodi Jaffe
August 9, 2019
Nutrition, Weight Loss
Boost Your Immune System with These Foods
By Staff
April 16, 2014
Nutrition
Product of the Month! Metasol ™ Low-Molecular-Weight Lychee Polyphenol (Oligonol®)
By Staff
June 9, 2015
Nutrition, Weight Loss, Supplements
Labeling Series Part 2: Finding Hidden Trans Fats
By Staff
March 26, 2015
Nutrition, General Health, Health Tips
Labeling Series Part 1: What Do Egg Labels Mean?
By Staff
March 22, 2015
Nutrition, General Health, Health Tips
Meal Planning: Your Secret to Weight Loss Success
By Jodi Jaffe
August 7, 2018
Nutrition, Weight Loss, Health Tips
Getting Familiar with the Paleo Diet
By Staff
March 3, 2015
Nutrition, Lifestyle
Curb Your Cravings with Crave-Away
By Staff
June 15, 2015
Nutrition, Weight Loss, Supplements
The Best Breakfast for Weight Loss?
By Staff
August 20, 2015
Nutrition, Weight Loss
Childhood Obesity: An American Epidemic
By Jodi Jaffe
September 13, 2019
Nutrition, Weight Loss, General Health, Exercise
Your Mom Was Right: Breakfast IS the Most Important Meal of the Day.
By Staff
August 13, 2015
Nutrition, Weight Loss
Chia Seed Porridge: A Hearty, Guilt-Free Breakfast
By Staff
August 10, 2015
Nutrition, Recipes
Healthy Recipe: Strawberry Chia Jam
By Jodi Jaffe
August 14, 2018
Nutrition, Recipes
Product of the Month! Skip-a-Meal Meal Replacement Beverage
By Staff
August 2, 2015
Nutrition, Weight Loss, Supplements
Probiotics and Your Immune System
By Jodi Jaffe
May 13, 2020
Nutrition, General Health, Supplements
5 Science-Backed Weight Loss Tips That Work
By Jodi Jaffe
September 6, 2019
Nutrition, Lifestyle, Weight Loss
Product of the Month! Skip-a-Meal Meal Replacement Beverage
By Staff
July 1, 2015
Nutrition, Weight Loss
The Three Bite Rule: Indulging While Losing Weight
By Staff
June 26, 2015
Nutrition, Weight Loss, Health Tips
By Jodi Jaffe
December 13, 2019
Nutrition, Weight Loss, General Health
The Nutrients That Put The “Sweet” in Sweet Potatoes
By Jodi Jaffe
November 23, 2018
Nutrition
The Dieter’s Guide to Weight Loss During the Holidays
By Jodi Jaffe
December 7, 2018
Nutrition, Weight Loss, Health Tips
What’s the Deal with Organic Food – And Why Should You Care?
By Staff
November 14, 2014
Nutrition
Common Food Myths – and the Real Truth
By Jodi Jaffe
November 22, 2019
Nutrition, Weight Loss, General Health
By Jodi Jaffe
October 15, 2018
Nutrition, General Health
How to Make a Healthy Breakfast
By Jodi Jaffe
November 15, 2019
Nutrition, Health Tips
What is Quinoa and What Do I Do With It?
By Staff
November 30, 2014
Nutrition, Health Tips
Healthy Holiday Recipe Makeovers!
By Staff
December 8, 2014
Nutrition, Health Tips
Things You Should Be Doing NOW to Get in Shape for Summer.
By Staff
February 9, 2015
Nutrition, Weight Loss, Exercise
Snacking and Weight Loss: Do They Mix?
By Jodi Jaffe
August 20, 2019
Nutrition, Weight Loss
Spaghetti Squash on the Keto Diet
By Jodi Jaffe
November 8, 2019
Nutrition, Weight Loss
The Carbohydrate Manifesto: Are Carbohydrates Good For You?
By Staff
December 15, 2014
Nutrition, General Health
Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight
By Jodi Jaffe
December 22, 2018
Nutrition, Lifestyle, Weight Loss, Health Tips