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Stress Relief

Always Up at 3 AM? Your Blood Sugar May be to Blame

We talk about sleep a lot, but that’s because its importance cannot be overstated. Not just for weight loss, but for your health in general. Sleep is nourishing and restorative and when you don’t [...]

By admin

March 25, 2017

Stress Relief, Lifestyle, General Health

Ashwagandha: Nature’s Stress Reliever

Last week, we discussed adaptogens and how they help your body respond to stress. We got a lot of questions about ashwagandha, a specific type of adaptogen that’s been getting a lot of press [...]

By admin

January 30, 2017

Stress Relief, General Health, Supplements

Adaptogens: Your Secret Weapon Against Stress

What if we told you that 75 to 90 percent of all doctor’s visits are due to stress-related illnesses? Even worse, what if we told you that stress is a factor in five out of the six leading [...]

By admin

January 25, 2017

Stress Relief, General Health

Getting Enough Sleep — The Secret Weapon for Weight Loss

A few weeks ago we discussed how important a good’s night sleep is to reaching your weight loss goals. In today’s modern lifestyle, getting a good night’s sleep is getting more and more [...]

By admin

April 4, 2015

Stress Relief, Lifestyle, Weight Loss, General Health, Health Tips

Is Stress Keeping you From Reaching Your Weight Loss Goals?

We live in a time of stress. Whether this stress is real (a family trauma for instance) or perceived (you just feel like you don’t have the time to do ANYTHING) is irrelevant – a chronic state of [...]

By admin

March 15, 2015

Stress Relief, Lifestyle, Weight Loss, Health Tips

Reducing Stress: Your Key to Weight Loss (Part 2)

Managing stress is such a vital factor in taking control of your health that we didn’t think it was right to dedicate only one blog post to it. We wanted to make sure that you had a good idea of [...]

By admin

July 19, 2015

Stress Relief, Lifestyle

Reducing Stress: Your Key to Weight Loss (Part 1)

In previous blog posts, we touched briefly on the role that stress plays in contributing to weight gain – or the inability to lose weight – but recently we’ve had several conversations with [...]

By admin

July 14, 2015

Stress Relief, Lifestyle