Stress Relief

Always Up at 3 AM? Your Blood Sugar May Be to Blame.

We talk about sleep a lot, but that’s because its importance cannot be overstated. Not just for weight loss, but for your health in general. Sleep is nourishing and restorative and when you don’t [...]

By Lindsay

March 2, 2020

Stress Relief, General Health, Health Tips

Heart Health: How Stress Affects Your Heart

February is American Heart Month. Although you should be living in a way that contributes to heart health all year long, this month is a time to really spread the word. Heart disease is the leading [...]

By Lindsay

February 21, 2019

Stress Relief, General Health

Ashwagandha: Nature’s Stress Reliever

Last week, we discussed adaptogens and how they help your body respond to stress. We got a lot of questions about ashwagandha, a specific type of adaptogen that’s been getting a lot of press [...]

By e Creations

January 30, 2017

Stress Relief, General Health, Supplements

Adaptogens: Your Secret Weapon Against Stress

What if we told you that 75 to 90 percent of all doctor’s visits are due to stress-related illnesses? Even worse, what if we told you that stress is a factor in five out of the six leading [...]

By e Creations

January 25, 2017

Stress Relief, General Health

Getting Enough Sleep: The Secret Weapon for Weight Loss

A few weeks ago we discussed how important a good’s night sleep is to reaching your weight loss goals. In today’s modern lifestyle, getting a good night’s sleep is getting more and more [...]

By e Creations

April 4, 2015

Stress Relief, Lifestyle, Weight Loss, General Health, Health Tips

Is Stress Keeping you From Reaching Your Weight Loss Goals?

Last week, in honor of American Heart Month, we talked about how stress affects your heart health. This week, we want to break down how stress can prevent you from losing weight — or at least [...]

By Lindsay

February 28, 2019

Stress Relief, Lifestyle, Weight Loss, Health Tips

Reducing Stress: Your Key to Weight Loss

April is National Stress Awareness month. And while the definition of stress varies among individuals, a common theme is that stress not only prevents you from reaching your weight loss goals, it can [...]

By Lindsay

April 3, 2019

Stress Relief, Lifestyle

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