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Uncategorized

How Exercise Helps You Lose Weight and Improve Your Overall Health

Exercise helps you lose weight and is one of the best changes to your lifestyle you can make for your health. When it comes to weight loss, we often focus on diet more than anything else. There is, [...]

By Hannah Isaacs

December 22, 2021

Exercise, Uncategorized

How to Stick to Your Weight Loss Goals Through the Holiday Season

Sticking to your weight loss plan is hard no matter what time of year it is–the holidays can make it even more challenging. Here’s how to overcome the temptation to throw your diet out the window [...]

By Hannah Isaacs

December 20, 2021

Weight Loss, Uncategorized

What Are the Different Types of BHRT and Which Is Right for You?

There are different types of BHRT and the kind you use will depend on what you need. Learn the differences between different types of BHRT and how to figure out which one is best for you. BHRT is [...]

By Hannah Isaacs

December 19, 2021

Aesthetics, Uncategorized

What You Need to Know Before Your First Time Getting Filler

Your first time getting filler can be intimidating–here’s what you need to know and how to prepare for your first appointment. Filler has quickly become one of the most popular cosmetic [...]

By Hannah Isaacs

December 12, 2021

Uncategorized

5 Effective Diets for Weight Loss

Learn 5 effective diets for weight loss so you can better understand which diet might be better for your weight loss goals. With so many diets out there, you may wonder: Which diets truly work?  It [...]

By Hannah Isaacs

November 25, 2021

Weight Loss, Uncategorized

Is Counting Calories Really All It Takes to Lose Weight?

Counting calories is one of the most common suggestions when starting a weight loss plan. But is it the best way to tackle your weight loss goals? We’ve all heard that if you want to lose weight [...]

By Hannah Isaacs

October 23, 2021

Weight Loss, Uncategorized

Top 10 Habits of People Who Lost Weight and Kept it Off

Losing weight isn’t easy, but with the right habits in place, you’re more likely to be successful in your weight loss journey. Learn the top habits of people who lost weight and kept it off. As [...]

By Hannah Isaacs

October 9, 2021

Uncategorized

Cutting Processed Food Is The #1 Thing to Do If You Want to Lose Weight and Improve Your Health

Processed foods are some of the most delicious options we have available, but they’re also incredibly unhealthy. Here’s why cutting these foods from your diet can have drastic effects on weight [...]

By Hannah Isaacs

September 27, 2021

Uncategorized

Best Aesthetics Treatments for Healthy and Vibrant Skin

There’s more than one way to get healthy and vibrant skin that helps you feel youthful and confident. These are the best treatments available to ask your doctor about. Healthy-looking skin starts [...]

By Hannah Isaacs

July 22, 2021

Aesthetics, Uncategorized

How to Exercise Safely in the Extreme Heat This Summer

With rolling heatwaves hitting Phoenix and the rest of the west coast this summer, it’s important to remember to take safety precautions while exercising. We’ll share how to exercise safely [...]

By Hannah Isaacs

July 15, 2021

Uncategorized

What Are Lipotropic Injections?

Lipotropic injections are a widely used option to help you overcome weight-loss plateaus and kickstart your weight loss journey. The cornerstone of weight loss plans rests on a healthy diet and [...]

By Hannah Isaacs

July 7, 2021

Supplements, Uncategorized

3 Ways Vitamin C Injections Boost Your Immunity

Recover faster and stay healthy with vitamin C injections. One of the best vitamins for your immune system In a world with Covid and countless other viruses going around, a strong immune system is [...]

By Jodi Jaffe

August 21, 2020

General Health, Supplements, Uncategorized

Meal Prep Tips: Making Preparation Easy

Last week, we talked about WHY you should meal prep, but we didn’t want to leave you hanging without a couple of meal prep tips. When it comes to preparing your meals in advance, organization [...]

By Jodi Jaffe

April 30, 2018

Uncategorized

Not Just for Pie: The Health Benefits of Pumpkin

Fall is creeping in and you know that that means – pumpkin everywhere you turn. When you think of pumpkin, you may have visions of pumpkin pies and pumpkin spice lattes dancing in your head, but [...]

By Jodi Jaffe

September 14, 2018

Uncategorized

Ditch the Candy: Tips for Getting Through Halloween

Halloween is quickly approaching and we’re not sure what’s scarier: the ghosts and goblins running through the streets or the sheer amount of Halloween candy overcrowding the shelves. Everywhere [...]

By Jodi Jaffe

October 1, 2018

Weight Loss, General Health, Health Tips, Uncategorized

Product of the Month: Skip-a-Meal Replacement Beverage

Summer may be coming to a close, but there’s plenty of time left to rock that swimsuit and we want you to feel great while doing it. That’s why our Skip-a-Meal Replacement Beverage is [...]

By Jodi Jaffe

August 1, 2018

Uncategorized

The Types of Body Fat — and Why They Matter

When you think about fat, you might not think about the types as much as you think “I just want it gone!”; but recognizing the different types of body fat is important in determining your [...]

By e Creations

August 6, 2017

General Health, Uncategorized

Product of the Month: Skip-a-Meal Replacement Beverage

The Skip-a-Meal Replacement Beverage from Progressive Laboratories is without a doubt one of our most popular supplements. It tastes great, it works, and it’s easy to incorporate into a busy [...]

By e Creations

July 1, 2017

Specials, Uncategorized

Product of the Month! CarbCrave Complex by Pure Encapsulations

SEPTEMBER is here – and that means a new product to add to our monthly special! With this special you receive 4 WEEKS of everything listed below for only $295 (that’s a savings of over $200)! [...]

By e Creations

September 2, 2015

Supplements, Uncategorized

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