Daily Meal and Exercise Plans Direct to You
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MEAL & RECIPE PLANS
Exercise is an important aspect of any weight loss program. Here are several options. Select one based on your needs and current physical condition. Remember if you are on the HCG diet, the Walking Plan is for you.
Are you on our HCG Diet Protocol? If so, the Walking Plan is the only one for you. Vigorous exercise is highly discouraged when on the HCG program. Get daily walking routines and motivational words with The Walking Plan.
The path to a healthy lifestyle is not complete until exercise has been incorporated. The At Home Fitness Plan is for patients who do not have access to a gym but have some equipment such as dumbbells and a mat at home.
The Beginner Exercise Plan is for those who do not participate in any type of regular exercise. This is a true introductory program that will help ease participants into a regular exercise routine. Ideal for those who have access to a gym or some gym equipment.
GET THE VALLEY MEDICAL APP
We have an app for that! The Valley Medical Weight Loss App connects you with your wellness plan in real time. Receive your daily meal plans, exercise routines, lifestyle modification, support and motivation on your phone or mobile device through the Valley Medical Weight Loss App. Click for iOS devices. Click for Android. *Must register through links above to use app.
Watch this quick tutorial after you have completed your free enrollment. Learn how the wellness portal works and about all the extra features it provides!