In addition to these stats, the Body Composition Analysis will also provide you information on the minimum amount of calories required for basic functions while at rest. It will break down additional caloric needs based on your activity levels.
Knowing your body comp gives you more insight on where you may need improvement and how you can help revitalize your overall heath. Depending on your results, drinking more water, doing some weight resistance training, or eating a healthier diet may put you back in the place you need to be.
We offer Walk-in Body Composition Analysis at all 3 of our locations, Monday – Saturday, for only $10!
Be sure to keep checking on our Specials page as we run specials for all of our weight loss procedures, including Body Comp.