Tag Archives: maintaining weight loss

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Maintaining Weight Loss May Come Down To Your Traits

For many people, losing weight is the easy part; it’s keeping it off that’s the struggle. That’s why fad diets or weight loss trends don’t have much staying power. Sure, they’ll help you lose the weight, but most of them aren’t sustainable, so once you’ve reached your next step – maintaining weight loss – you’re left high and dry.

So what is one to do? The first step is realizing that the key to a healthy weight and overall wellness is to resolve to change your lifestyle permanently. Successful weight loss isn’t about New Year’s resolutions or quick fixes; it’s about switching your mindset. You have to realize that this is going to be something you’re going to have to work at. You’re going to have to take each day at a time and make making good choices a long-term habit, rather than a month-long “diet”.

There is actually research in the fields of neuroscience and neuropsychology that shows that people who are able to achieve their goals consistently have similar mental patterns. The good news is that many of these mental patterns can be learned over time, so if these things don’t come naturally to you, you can rewire your brain by practicing them regularly.

Traits of People Who are Successful with Weight Loss

  • They focus. In this modern world, it’s hard to stay focused. Even when you’re doing one thing, you’re probably thinking about another. This is distracting and forces you to split your attention. People who are able to focus on the current task – like their workout or their meal – are able to work more efficiently.
  • They prioritize. A lot of people say they just don’t have the time to exercise or to prepare healthy meals, but often, the truth is that these things are not a priority. Take an honest look at your life and your schedule. Are you prioritizing what’s important or are you spending too much time on distractions?
  • They are organized. Physical clutter translates to mental clutter. When your outside world is in disarray, it’s difficult to stay on track. Clear some physical clutter and watch how that alleviates your mind.
  • They have goals. It’s important to have specific goals. It’s not enough to say “I want to get healthy”, you need to know exactly how you plan to get there. Write out action steps and daily or weekly goals.
  • They are flexible. Yes, it’s important to have a schedule to keep yourself organized, but it’s also vital that you’re able to roll with the punches. For example, if you wanted to work out in the morning before work, but you overslept, be flexible enough to fit in your workout before dinner, don’t just skip it because you missed your scheduled time.

Do you have any of these traits? Do you have any traits that you think should be added to this list? Let us know!

maintaining weight loss

Tips for Maintaining Weight Loss

Losing weight isn’t easy, there’s no doubt about that. But sometimes, maintaining weight loss can be even harder. Once you start getting close to your goals, you may find that you ease up a little on your regimen. You may start to eat a little more or exercise a little less. You may find that you’re just not as diligent about counting calories.

While this is normal, it’s not a trap you want to fall into. After you do all that hard work to lose the weight, the last thing you need is to gain it back because you slowly veer off track. Believe it or not, there are actually a few habits that those who are successful at keeping off weight have in common – and we’re going to share that with you.

Do Some Physical Activity Every Day

According to research, one of the biggest predictors of how successful you’ll be with long-term weight loss is exercise. Research actually goes a step further to say that while proper nutrition is number one when trying to lose weight, regular exercise is number one when trying to maintain that weight loss.

The more you move every day, the better – so try to turn a sedentary lifestyle into an active one.

Pay Attention to Portions

Even if the food on your plate is healthy, it’s still possible to eat too much of it. Calories count – whether they’re coming from baked chicken or macaroni and cheese. Sure, you can eat more of the chicken, but if you eat too much of it, it adds up – and can sabotage your weight loss. Fill your plate with mostly veggies and keep your portions in check.

Monitor Your Progress

The scale isn’t always the best indicator of your weight, but it can definitely serve to monitor your progress and keep you on track. If you weigh yourself daily, for example, you’re able to identify when you’re starting to get off track more easily. If you see the scale move up a couple pounds, you know it’s time to get back on track. If you only weigh yourself once a year or every few months, you may gain a significant amount of weight back before you even realize it. Don’t get too caught up in what the actual number is, but just use the scale as a tool to keep you where you want to be.

Make Healthy Food a Part of Your Life

Maintaining weight loss is all about making healthy choices your lifestyle. There’s no way you can stick to a diet forever, so don’t think of it like that. You’re allowed to indulge every once in a while, but just make sure to get right back on track after. Don’t let one indulgent meal turn into a weekend binge. Focus on eating lots of fiber-rich fruits and veggies, lean meats, and healthy fats most of the time.

Find Ways to Deal with Stress

A lot of people tend to turn to food as a source of comfort during stressful or emotionally difficult times, but this can quickly lead to gaining back the weight you lost. Instead of turning to food, find something else that can help you relieve your stress. Try a yoga class or learn about deep breathing. Keep a journal.  These are all healthy ways to reduce stress without taking in extra calories.

Research also shows that keeping the weight off gets easier over time. According to research done by Brown Medical School, those who keep the weight off for two to five years are more likely to keep it off for good, so hang in there! Follow these tips to make the new you the lasting you.