Monthly Archives: April 2014

South Mountain Park: The Perfect Destination for Weight Loss in Scottsdale

ID-100132473Most city parks feature a few patches of grass, a small playground and maybe an area for basketball or baseball, but South Mountain Park in Scottsdale is not your typical city park. Spanning almost 17,000 acres, it is the largest urban park on the planet, and the desert mountain preserve is one of the best locations for people hoping to lose weight in the area.

Mountain Biking and Hiking in South Mountain Park

The park is criss-crossed by nearly 60 miles of well-maintained trails ranging in length from one to fourteen miles. Beginner bikers or hikers will love the Javelina Canyon Trail that stems from Beverly Canyon’s parking lot, and those looking for more rugged terrain and a greater challenge will also find it on some of the ten different trails

While exploring the trails, keep your eyes open for rattlesnakes and other desert critters, carry plenty of water, wear sunscreen and wear sturdy shoes to tackle the steep and rocky terrain.

Losing Weight on Horseback in South Mountain Park

Horseback riding can actually be a great workout, and the trails at South Mountain Park are appropriate for both beginner and expert riders. Trail rides are limited when the temperatures peak during the summer months, but they are a great way to get outdoors and get fit during the rest of the year.

Throughout the year, the trails of South Mountain Park are used for all kinds of fun fitness activities perfect for people who hope for weight loss in Scottsdale. These events are a great way to break a sweat while meeting new people and seeing the magnificent landscape, so challenge yourself this year by signing up for a bike race, 5k or climb for a good cause.

Exploring the beautiful territory is a great motivation for getting out and getting fit, but so is our Incentive Program. If you are looking for help with weight loss in Scottsdale, check out our referral program to get one week of weight loss at no cost! 

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Valley Medical Weight Loss Programs that Help You Shed Pounds

Weight Loss ProgramsWhen it comes to weight loss, there is no “one size fits all” approach. Everyone puts on the pounds in different ways and for different reasons, and it takes a unique strategy to shed them. At Valley Medical Weight Loss, we offer a number of different plans and options to help you lose the weight and keep it off, and we work hard to determine the best program for your individual needs and goals.

Valley Medical’s Weekly Weight Loss Program

Many of our clients have found great success with our weekly program, losing an average amount of two to five pounds each week! This program gives you access to a medical consultation, fat blocking or appetite suppressing medications and two supplements that are specially formulated to burn fat and turn food into energy. Clients enrolled in this program also receive a weekly water pill and a B12 injection that delivers an extra boost of energy.

Weight Loss without Medications

If you love the sound of our weekly program but don’t want to take medications, our Lipo B Weekly Program may be a great option. By enrolling in this program, you take advantage of a Lipo B injection that speeds up the removal of fat, craving-curbing supplements, a water pill and a B12 injection.

Monthly Weight Loss Programs

Our monthly weight loss program includes a comprehensive body analysis, eight Lipo excel injections, weekly B12 injections and our product of the month, all at one low price. You may also upgrade the monthly package to include micronutrient testing that will identify any deficiencies in your diet that may be affecting your health and weight loss.

The HCG Program

Available weekly and monthly, this program is a complete weight loss system. Clients adhere to a carefully planned diet while receiving daily injections of HCG, a hormone that helps you lose weight and keep it off. Clients also receive lipotropic injections bi-weekly to maintain liver health throughout the weight loss process, and on average, people who engage in this program lose an incredible 0.5 to 3 pounds each day!

We have more information about Valley Medical Weight Loss’ packages to help you choose which one is right for you!

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Should I Talk to My Weight Loss Doctor About Phentermine?

weight-lossFor many people, the toughest part about losing weight is controlling their appetites. It is hard to ignore a grumbling tummy and even harder to ignore a persistent craving, but getting a hold on your appetite is one of the most important keys to reaching and maintaining a healthy weight. To help you curb your cravings, you should consider talking to your weight loss doctor about phentermine.

Phentermine Suppresses Appetite

If you feel hungry again soon after eating or struggle to control your appetite, phentermine may be a good solution for you. The prescription medication helps you lose weight by making you feel fuller longer and by suppressing your appetite. When you take phentermine, your brain releases special chemicals that help control your appetite, and when used with a regular exercise program and healthy diet, it can help you shed pounds.

Phentermine + Healthy Lifestyle = Weight Loss

Phentermine is particularly beneficial for jumpstarting a new healthy lifestyle or for people who have a significant amount of weight to lose. People who adopt a healthier lifestyle that includes a balanced diet and a regular exercise program are more likely to keep off the weight they lose while taking phentermine even after they stop the medication.

As with all medications, phentermine may have some potential side effects. Some people taking the drug experience constipation, increased blood pressure, nervousness, dizziness, sleeplessness or dry mouth. For these reasons, it is important to talk about phentermine with your doctor before you begin taking it. The drug may also not be appropriate for some patients, including pregnant or breast-feeding women.

If your appetite is stopping you from losing weight, talk to a weight loss doctor about phentermine today. The medication may be just what you need to jumpstart your weight loss and help you start shedding those pounds! 

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Boost Your Immune System with These Foods

ID-100205426You already know to wash your hands after greeting someone with the sniffles, and your purse is stocked with a supply of antibacterial hand sanitizer, but you still get sick from time to time. What are you missing?

While practicing good hygiene and avoiding sick people can certainly help you avoid getting a cold or the flu, so can changing your diet. Certain foods and beverages can give your immune system a power boost that can keep you healthier and less susceptible to infections (on top of helping you to lose weight).

To start protecting your health today, make these foods part of your regular diet:

Chamomile Tea

This isn’t just a go-to beverage when you are already feeling sick; drinking it when you are healthy can actually keep you feeling great. Drinking five cups of the tea a day can boost the levels of polyphenols in your blood. These plant-based compounds increase antibacterial activity, helping you ward off infections.

You don’t have to drink your tea hot. Try cooling down on a hot Arizona afternoon with a tall glass of iced chamomile tea garnished with slices of lemon for a no calorierefresher that will help you lose weight.


These tasty morsels are loaded with polysaccharides, compounds that are essential to immune system health, and they also help your body create cytokines, cells that are responsible for battling infections. Although all mushrooms have these compounds and benefits, your best bets are reishi, shitake and maitakevarities.

Whey Protein

Give your morning smoothie (and your immune system!) a boost with a scoop of whey protein powder. Whey is a great source of cysteine, an amino acid that changes to an antioxidant called glutathione in the body. The antioxidant protects your cells from viral and bacterial infections. If you don’t like smoothies, reach for yogurt – the clear liquid that sits on top of it is pure whey protein. Instead of pouring it down the sink, stir it back into your yogurt for an immune-boosting breakfast or snack.


Also loaded with antioxidants, tomatoes help protect white blood cells from damages caused by free radicals. Try eating cherry tomatoes as a healthy snack, filling an omelet with chopped slices or sipping on real tomato juice throughout the day to get your fix and improve your health.

Garlic and Onions

These flavorful foods do more than just add zing to your favorite dishes; they also contain many different compounds that boost immunity and have antiseptic properties.

If looking to either build stronger immune function or lose weight then consider Valley Medical Weight Loss. We can point out more foods to help you control your weight and put you on a specialized food plan tailored to your own physical needs.

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Weight Loss and Water: How Much Water Do I Need Each Day?

How much water should you be drinking every day? The question sounds simple enough, drinking-waterbut it is actually a difficult one to answer. Over the years, various studies have revealed different recommendations, and it turns out that no single amount is right for everyone. How much water you should be drinking each day depends on a variety of factors, including your activity level, your location, your health, and whether or not your goal is weight loss.

Why is Drinking Enough Water Important?

Before we talk about how much you should be drinking, it helps to know exactly why getting enough water is important. About 60 percent of the weight of your body is water, and every one of your bodily systems depends on it to thrive. It helps deliver nutrients to your cells, eliminate toxins from your organs and keep your nose, ears and throat healthy and moist. These are just a few of the ways that water helps your body function its best.

When you don’t get enough water, your body can’t properly perform normal functions, and one of the key signs of dehydration is fatigue and a lack of energy.

So How Much Do I Really Need?

Your body is constantly using water, and it is losing it through perspiration, bowel movements, urine and breath. The water you lose needs to be replenished by drinking liquids and eating foods that contain water.

Your individual water needs depend on your location, activity level and your overall health, but an average adult male with no health issues who lives in a temperate area needs about 13 cups (or 3 liters) of water every day. Women with the same circumstances need less and should drink about 9 cups (or 2.2 liters) each day.

If you live in a hot, humid area or have a high activity level, you should consume more water each day. The same is true if you are shooting for weight loss.

Getting the right amount of water every day can help you look and feel your best, and staying hydrated is an important part of reaching and maintaining a healthy weight. To learn more about weight loss, contact the experts at Valley Medical Weight Loss! 

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Weight Loss in Phoenix: Our Favorite Phoenix Outdoor Activities

Phoenix represents the best of both worlds: it is where big city life meets the great weight-looseoutdoors, making it one of the best places in the country to get out and get fit. If you are looking for weight loss in Phoenix then there are plenty of fun activities to do in the city that will help you reach your fitness and weight loss goals. Here are three of our favorites:

Hiking and Biking

Phoenix is surrounded by mountains, and the most iconic outline that graces the city’s horizon is Camelback Mountain. If you aren’t afraid of a challenge, hike the Cholla trail to get fit while taking in desert arroyos, saguaro cacti and spectacular red rocks. We also love hiking in the Phoenix Mountain Preserve, especially at Piestawa Peak, and South Mountain Park and Preserve provides over 50 miles of trails for mountain bikers. McDowell Mountain Regional Park is another favorite for bikers, where the trails weave through rocky pitches, the Verde River Basin and dense thickets of cholla cacti.

Saddling Up

Horseback riding is a great way to enjoy the outdoors and experience Phoenix’s natural beauty. You’ll feel like you are in theWild West on the trails cutting through the nearby Bradshaw Mountains, and the rides along Bumble Bee Creek offer some of the best scenery in the area.

White Water Rafting

The Verde River, the only officially designated Wild and Scenic River in the state, flows near Phoenix, and the stretch between Horseshoe Reservoir and Beaslet Flats will quench any thirst for adventure and thrills. There are also more family-friendly rides in the area that will give you a workout without giving you anxiety.

Getting active is an essential part of an overall healthy weight loss plan. To learn more about weight loss in Phoenix, contact us here are Valley Medical Weight Loss.

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Pure Green Coffee Beans and Weight Loss

Green is probably not the color you normally associate with coffee, but raw, unroastedgreen-coffee coffee seeds are actually a golden-green shade. Typically, these beans, technically the seeds of Coffee fruits, are dried, roasted and brewed into your cup of morning joe, but the extract of the seeds offer plenty of powerful benefits for your health, especially when it comes to weight loss.

Studies Show Green Coffee Products Contribute to Healthy Weight Loss

In 2012, a team of researchers observed 16 overweight adults who took different doses of green coffee bean extract for three months. The average weight loss in that time period by participants was a remarkable 18 pounds, and participants lost an average of 4.5% of their body fat.

Another study conducted that same year found additional results that were just as remarkable. One hundred overweight women ranging in age from 35 to 49 took either a placebo or green coffee bean extract three times daily before every meal. Participants did not know if they were taking green coffee bean extract or the placebo, and they were told to continue eating their regular diet. The women who were given the green coffee bean extract lost twice as much weight per week as the women who took the placebo, confirming the extract’s weight loss benefits.

The Science Behind Green Coffee Bean Extract

The compound that makes green coffee bean extract an effective supplement for weight loss is called chlorogenic acid, and it alters the way the body absorbs glucose. It also regulates the amount of glucose, a compound that gives the body energy, which enters the bloodstream. When the amount of glucose in the blood is reduced, the body turns instead to burning fat cells for energy. This results in weight loss.

Green coffee bean extract is also high in antioxidants that help fight off free radicals and toxins, and the chlorogenic acid in the extract may even lower high blood pressure.

Here at Valley Medical Weight Loss, we offer a great way to get pure green coffee beans – Go Bean. To learn more about the benefits of green coffee bean extract for both weight loss and overall health, check out our Go Bean today. 

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Weight Management and Genetics: Matching your Diet with your DNA

Many people struggle with a frustrating cycle of shedding pounds only to gain them all weight-looseback later. If you are stuck in this cycle, you may try one of the thousands of diets on the market today, but how do you know the results will be any different? How can you tell which one will produce results that last? The answer may be in your genes.

An astounding 95% of people gain back the pounds they shed dieting in just a few years’ time, and over 40 percent of them gain back more than they lost. The problem may be with the weight management diets they choose and how they choose them.

Why Don’t Diets Work for Everyone?

A team of researchers from Stanford University randomly assigned study participants diets. While some participants slimmed down on a low-fat diet, for example, others on the same diet didn’t see the scale move at all. The researchers then looked at the DNA of each participant and concluded that those who lost weight on a particular diet shared one of three specific gene variations. When participants were matched with the right diet for their genes, they lost an incredible 2.5 times more pounds than participants who were assigned a diet at random.


This research shows that there is no one diet that works for everyone, and for some people, random dieting may not be the answer at all.

DNA and Dieting: What’s the Connection?

The link between nutrition and genes is being further explored, and the connection is real: our DNA controls levels of enzymes and hormones, important components of metabolism that determine the way our bodies use calories and nutrients.

Instead of choosing a new diet based off a television ad or the recommendation of a friend, why not let your own genes be the deciding factor? Valley Medical Weight Loss offers genetic testing for weight management, allowing you to find the best diet for your DNA and start seeing results that last.

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Does Your Child Need a Weight Loss Program? The Long-term Dangers of Childhood Obesity

In the last three decades, rates of childhood obesity have almost tripled. This alarming rate child-weight-loss has lead researchers to question how the issue will affect the health of today’s obese children in the future and the consequences the epidemic will have on overall public health. These researchers are quickly learning that the health consequences of childhood obesity could be both profound and long-lasting, which is why parents with obese children should put them in a weight loss program.

Childhood Obesity and Increased Risk of Disease

Children who become obese have a much greater risk of developing other health issues early on in life, including cancer, cardiovascular disease, metabolic syndrome and type II diabetes. The risk is elevated because kids’ bodies are still developing, and childhood obesity can affect every aspect of this maturation, such as the way metabolism functions. Obesity forces these changes at very critical periods in development, creating a real risk for overweight kids.

Obese children often grow into obese adults who experience complications later in life, but even obese children who reach and maintain a normal weight during adulthood are at an increased risk of health issues. These complications include asthma, cancer, psychiatric disease, infertility, fatty liver disease, polycystic ovarian syndrome, obstructive sleep apnea, renal complications and the previously mentioned concerns, like type II diabetes and cardiovascular disease.

Valley Medical Weight Loss’s Children’s Weight Loss Program

More research is still needed on the subject, especially because of the relative new-ness of childhood obesity, but studies do show that the epidemic will have long-lasting effects on today’s children. In an effort to prevent these consequences, the Valley Medical Weight Loss weight loss program for kids addresses the issue of childhood obesity and includes a comprehensive treatment plan that can help your child reach and maintain a healthier weight. Tailored specifically to young people, this weight loss program includes educational materials, a professional consultation, a daily meal plan and more in order to help your child reach maximum health.  

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What Does Vitamin B12 Do for My Body?

vitamin b12Getting an adequate amount of vitamin B12 each day is vital to your health. The nutrient is essential to a number of processes and functions: it helps make DNA, keeps the body’s blood cells and nerves in tip-top shape, prevents certain types of anemia and more.

What are the Top Benefits of Vitamin B12?

  • The vitamin is important for energy production because it helps the body change carbs into glucose. Getting enough vitamin B12 each day can decrease lethargy and fatigue and give you more energy.
  • Vitamin B12 reduces brain shrinkage, stress and depression because it helps regulate the nervous system.
  • Essential for healthy and beautiful nails, skin and hair, vitamin B12 helps renew and reproduce the body’s cells.
  • Vitamin B12 is important for the digestive system, and it also protects against heart disease, high blood pressure and strokes.
  • The vitamin can also offer protection against lung, breast, prostate and colon cancer.

What If I Don’t Get Enough Vitamin B12?

A deficiency of this essential nutrient can cause constipation, weakness, tiredness and anemia in addition to balance issues, depression, dementia, soreness of the tongue or mouth, confusion and poor memory.

How Can I Get More Vitamin B12?

Animal foods are the top sources of vitamin B12, and some foods are fortified with it. The best sources of the nutrient are clams and beef liver, but eggs, milk, poultry, fish and meat are also good sources. The vitamin is also found in most multi-vitamins.

If you are not getting enough vitamin B12 from your diet, B12 injections may be a good option. Injections allow the vitamin to directly access your cells and maximize absorption for maximum benefits. If you are trying to lose weight, injections can jump start your results by increasing your metabolism and promoting energy.

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