19

Mar

people doing yoga in a large room with a large group of people

How Exercise Helps You Lose Weight and Improve Your Overall Health

Exercise helps you lose weight and is one of the best changes to your lifestyle you can make for your health.When it comes to weight loss, we often focus on diet more than anything else. There is, of course, a reason for that. A healthy diet is the most influential aspect of main...

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19

Mar

sliced meat on a platter with other dishes of food

How to Stick to Your Weight Loss Goals Through the Holiday Season

Sticking to your weight loss plan is hard no matter what time of year it is-the holidays can make it even more challenging. Here's how to overcome the temptation to throw your diet out the window and instead stick to your weight loss goals while enjoying the occasiona...

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19

Mar

three women standing outside talking and laughing with one another

What Are the Different Types of BHRT and Which Is Right for You?

There are different types of BHRT and the kind you use will depend on what you need. Learn the differences between different types of BHRT and how to figure out which one is best for you.BHRT is short for Bioidentical Hormone Replacement Therapy-a type of therapy that reple...

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19

Mar

woman receiving lip injection from doctor

What You Need to Know Before Your First Time Getting Filler

Your first time getting filler can be intimidating-here's what you need to know and how to prepare for your first appointment.Filler has quickly become one of the most popular cosmetic procedures in the United States. Over 3 million filler procedures were done in 202...

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19

Mar

someone is eating a salad with a knife and fork on a plate

5 Effective Diets for Weight Loss

Learn 5 effective diets for weight loss so you can better understand which diet might be better for your weight loss goals.With so many diets out there, you may wonder: Which diets truly work? It seems like every week there is a new fad diet and a lot of hype around a &ldq...

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19

Mar

a bowl of rice and vegetables on a table

Is Counting Calories Really All It Takes to Lose Weight?

Counting calories is one of the most common suggestions when starting a weight loss plan. But is it the best way to tackle your weight loss goals?We've all heard that if you want to lose weight you have to “eat less and exercise more”. And there are reaso...

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19

Mar

many different fruits and vegetables in the fridge

Top 10 Habits of People Who Lost Weight and Kept it Off

Losing weight isn't easy, but with the right habits in place, you’re more likely to be successful in your weight loss journey. Learn the top habits of people who lost weight and kept it off.As much as we wish it wasn’t true—weight loss doesn&rsq...

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19

Mar

Doritos, Oreos, and donuts displayed on a pink surface

Cutting Processed Food Is The #1 Thing to Do If You Want to Lose Weight and Improve Your Health

Processed foods are some of the most delicious options we have available, but they're also incredibly unhealthy. Here’s why cutting these foods from your diet can have drastic effects on weight loss and improve your overall health.When it comes to weight loss, there i...

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19

Mar

a man running on a dirt road in the middle of a field

How to Exercise Safely in the Extreme Heat This Summer

With rolling heatwaves hitting Phoenix and the rest of the west coast this summer, it's important to remember to take safety precautions while exercising. We’ll share how to exercise safely so you can keep making progress in your weight loss goals without suffering fr...

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19

Mar

a basket with a bottle of juice and some fruit

What Are Lipotropic Injections?

Lipotropic injections are a widely used option to help you overcome weight-loss plateaus and kickstart your weight loss journey.The cornerstone of weight loss plans rests on a healthy diet and exercise. But when you feel stuck in your progress, or want an extra boost to start, h...

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