Monthly Archives: May 2014

Why Choline is a Crucial Ingredient in Lipotropic Injections

Why Choline is a Crucial Ingredient in Lipotropic InjectionsIf you’ve tried various exercise and diet routines, but you’re still lacking in results, or if you’re just stuck at a weight loss plateau, your doctor may recommend lesser known methods to help accelerate weight loss returns. One of these methods that’s growing in popularity are lipotropic injections.

Basics of Lipotropic Treatments

Lipotropic injections are weekly weight loss treatments that are designed to help improve the efficiency of your metabolism, especially in regards to burning fat for energy and preventing fat from building up in the liver. Typically the shots are given once or twice a week and contain a combination of substances designed to improve your weight loss results. Common ingredients include vitamin B12 and methionine, but it’s choline in particular that plays an essential role in the positive results seen with lipotropic treatments.

What is Choline?

Choline is a water-soluble nutrient, often associated with B-complex vitamins. The nutrient is a relatively new addition to the National Academy of Science required nutrient recommendations, only being added since 1998. Choline is found naturally in many foods ranging from eggs to broccoli.

Choline Benefits

Choline is considered a lipotropic agent, or in other words, a substance that helps break down fat during metabolism. Choline works with another substance commonly found in lipotropic treatments called inositol. Together these nutrients help transport fat to the various cells in the body so it can be used for energy. This action increases how efficiently your metabolism is able to burn fat, resulting in greater weight loss results. Additionally, choline provides benefits like strengthening the structure of cell membranes, improving brain function and development, and protecting the liver and cardiovascular system.

Lipotropic injections should only play a part of a larger overall weight loss program, which includes a healthy diet as well as an exercise routine.

Should You Ask Your Weight Loss Doctor for a Body Composition Analysis?

weight loss doctorThe weight loss process relies on a complex set of bodily reactions in order for excess fat to be burned, while simultaneously stopping new fat stores from forming. When you step on a traditional scale, it’s difficult to tell whether weight loss comes from actual fat loss, or the loss of other components in the body, such as water weight. This is where body composition analysis by a weight loss doctor provides an advantage.

Body Composition Basics

Body composition analysis measures the percentage of body fat in relation to water and lean body mass, which is the combination of your muscles, bones and organs. Periodic composition testing tracks changes in each category. You can determine these percentages through several different testing methods.

Testing Methods (By Level of Accuracy)

DEXA Scan

The DEXA Scan is the most accurate form of body composition analysis, and uses x-rays to determine body composition.

Whole Body Plethysmography

Whole body plethysmography measures composition by how much air you displace in a specially designed containment pod.

Hydrostatic Weighing

Hydrostatic weighing calculates composition by how much water your body displaces.

Calipers

Calipers take skin fold measurements and use the results to estimate body fat.

Bioimpedance

Bioimpedance uses mild currents of electricity to determine composition.

Benefits

Knowing your body composition allows for accurate calculations on how many calories you burn each day while at rest. This information assists dietitians and trainers in creating more effective individual nutrition and exercise plans. Each plan is designed specifically to target body fat, while preventing the potential loss of muscle mass. Periodic testing also allows your weight loss doctor to measure whether or not a plan is working.

If you’re ready to see how a body composition analysis can help with your weight loss goals, then our weight loss doctors can help not only through body composition testing, but also by helping design an individual plan for your weight loss success.

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A Quick Guide to Hiking for Those Looking for Weight Loss in Scottsdale

A Quick Guide to Hiking for Those Looking for Weight Loss in ScottsdaleWhen trying to lose weight, the same exercise routine over and over again can often lead to boredom. If you’re bored working out, it makes it more difficult to stay motivated. That’s one of many reasons it’s important to regularly change up your routine, and a great way to do that is through hiking.

The Benefits of Hiking

Hiking provides both a cardiovascular and muscle-strengthening workout, varying in intensity based on the difficulty of your hike. With these benefits also come potential weight loss and improved cardiovascular and respiratory health and fitness.

Places to Hike in the Scottsdale Area

For those working towards weight loss Scottsdale offers several different hiking trails. The warmer climate of Arizona allows for hiking nearly all year round, though you may need to start earlier in the morning during the summer months to avoid the heat.

Here’s just a few of your options –

Tom’s Thumb

Located in the McDowell Mountain preserve, this 3.7 mile manicured trail is an intermediate hike with just a few steep elevation gains.

Piestewa

This 2 mile hike is a fairly crowded, moderately difficult trail, and is considered one of the more family-friendly trails in Scottsdale with great views.

Camelback

Camelback is a difficult 2.2 mile hike that climbs 1,400 feet in just over a mile, but well worth the views at the top. Steeper portions of the trail do provide handrails, but you will want to wear shoes with a good grip.

Pinnacle Peak

Located near Desert Highlands, this 2 mile easy hike is more suited for beginners and families. Expect crowds, and keep in mind that dogs are not allowed on the trail.

Hiking can play an important part of your weight loss Scottsdale program, but for full results, it’s important to create an individualized plan including diet, exercise and other weight loss methods. Contact us today so we can help you develop a plan that’s right for both your lifestyle and goals.

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Weight Management Tips: Easy Ways to Add More Fruit to Your Diet

weight managementSuccessful weight management diet revolves around eating a variety of healthy foods to balance your intake of macronutrients (fats, proteins and carbohydrates) and micronutrients (vitamins and minerals). Fruits play an especially important role due to their healthy fibers and high micronutrient content. If you struggle to get enough fruit in your diet, here’s a few easy ways to add more.

Augment Your Recipe Book

Fruit can add a natural sweetness to almost any recipe, while also introducing more fiber, vitamins and minerals to your diet. For example, applesauce can replace butter or oil in various baking recipes at a ratio of one-to-one. It can also replace eggs with 1/4 cup replacing 1 egg. Fruits are also a great addition to salads, especially grapes and berries.

Make Smoothies

Blend smoothies using fresh or frozen fruits. Divide the fruit into single portions in freezer bags and freeze. Move the individual bag into the refrigerator the night before you plan to make your smoothie for easier blending in the morning. Simply add water or unsweetened vanilla almond milk and blend. Use a natural low-calorie sweetener like Stevia if you prefer sweeter smoothies.

Keep Fresh Fruit Handy

Wash and prepare your fruit in advance. Slice it into serving sizes and keep in a tight-sealed Tupperware. For fruits that turn brown, like apples, squeeze a little fresh lemon juice over the top and stir before storing. Having fruit easily on hand and already prepared will make you more likely to reach for them instead of other less healthy snacks.

Carry Dried Fruits

While fresh fruits are preferable, when you need a quick snack on the go, consider dried fruits like apples, plums or pineapples. The drying process concentrates the sugars, so make sure you eat these in moderation.

A healthy weight management diet revolves around much more than just fruits. Contact us today to see how we can help you develop a balanced diet for your optimum health and weight loss.

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The Importance of Micronutrient Testing For Your Weight Loss Program

3945656390_2d78b9c0b1_zWhen diet and exercise routines still result in a weight loss plateau, what’s inside you, rather than what you’re doing on the outside, may be what’s holding you back. Micronutrients play an essential role in losing weight in everything from fat storage to your metabolism, and getting them tested can help make the most of your weight loss program.

Micronutrient Testing Basics

Micronutrient testing is a little known technique that creates a nutritional profile of the body. The process involves a simple blood test, which is then analyzed in a lab looking at the key vitamins and minerals that are necessary for weight loss. The resulting lab panel can help you and your doctor better guide your weight loss plan for maximum results.

Why It’s Important

The body needs a balance of specific vitamins and minerals to operate efficiently. Different micronutrients play varying roles in the body, and when your body is deficient in one nutrient, it can be enough to slow down your entire weight loss progress. By testing your micronutrients you can better design a nutritional diet plan that will help boost deficient nutrients through natural food selection or through vitamin and mineral supplements.

Nutrients Important to Your Weight Loss Program

  • Zinc – Adequate zinc levels help suppress your appetite.
  • Vitamin D – Vitamin D plays an essential role in the metabolism of carbohydrates, increasing energy and burning fat.
  • Chromium – Chromium affects insulin sensitivity, helping the body process blood sugar more efficiently.
  • Vitamin K – A deficiency in vitamin K can increase the body’s storage of fat instead of burning it for energy.
  • Magnesium – Low levels of magnesium affect how well cells can utilize glucose for energy, affecting metabolism and fat storage.

The nutrients listed above are only a few of those tested for in each blood test. For a wider individual list, talk with your weight loss professional today about how a micronutrient test can help you find success in your weight loss program.

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Why Garcinia Cambogia Has Become a Popular Weight Management Solution

4_052_GarciniaRightForYou720From television spots, to celebrity reviews from high profile names like Kim Kardashian and Dr. Oz, advertisements are everywhere promoting the benefits of Garcinia Cambogia as a new weight management solution. However, like any weight loss supplement, it’s important to understand exactly how Garcinia Cambogia works in order to better determine the potential benefits of including it in your weight loss program.

The Basics

Garcinia Cambogia comes from a small tamarind fruit grown throughout India, southern Asia and parts of Africa. While the fruit is commonly used as an ingredient in foods like chutneys and curries, its popularity in the United States revolves around an extract removed from its rind. This extract is believed to hold much of the food’s weight loss abilities.

Fat Blocking

Inside each rind is a substance known as hydroxycitric acid, or HCA, which is extracted and used as a weight loss supplement. One of the primary ways this supplement works is through fat blocking. The Garcinia Cambogia extract inhibits a substance called citrate lyase, an enzyme that helps the body turn fat into carbohydrates. This benefit prevents the excess carbohydrates that are not used for energy from being stored as fat on the body.

Appetite Suppressant

An additional way that Garcinia Cambogia helps during weight loss is through appetite suppression. The HCA from the extract helps increase serotonin levels in the brain. Serotonin is often associated with mood, and lower levels can result in feelings of depression and anxiety. By increasing serotonin, your mood is lifted, helping suppress your appetite as well as may prevent reactive eating due to stress or negative emotions.

While Garcinia Cambogia can impact weight loss on its own, the supplement has greater value as part of a healthy and balanced weight loss plan. A weight loss physician can better explain how this supplement can work for your individual weight management solution. Take note that we are currently offering Garcinia Cambogia as part of our monthly package.

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What Do B12 Injections Help You With, Aside From Weight Loss?

b12 injectionsThe body relies on a constant internal balance of vitamins and minerals. Unfortunately, today’s American diet often lacks many of these essential nutrients. When trying to lose weight, the right balance of vitamins and minerals is essential, especially vitamin B12, which assists with digestion, food synthesis and your metabolism. To help aid in weight loss, many clinics offer vitamin B12 injections, which not only helps in the weight loss process, but also provides other potential benefits for the body.

Nerve Function

A shot of vitamin B12 ensures enough of the vitamin is present to protect the nerves and ensure proper nerve function. Vitamin B12 is used to build myelin sheaths around the nerves, and also protects them from glutamate. This effect may help prevent brain function loss, including in cases like dementia.

Energy Production

B12 is essential for converting the carbohydrates that you eat into energy. While this effect is essential for weight loss, it also improves your overall energy levels. B12 assists in converting carbohydrates to glucose, which is then ferried into the cells to produce energy.

Anemia

Vitamin B12 shots also help prevent and treat anemia, as the vitamin is essential for creating healthy red blood cells. B12 injections are especially useful in treating pernicious anemia, a condition where the body is unable to make enough red blood cells.

Age-related Macular Degeneration

Vitamin B12 helps regulate the levels of homocysteine in the blood. High levels of homocysteine are associated with higher risks of developing age-related macular degeneration, a disease that affects the area of the eye responsible for central vision and making out fine details. B12 injections can lower homocysteine levels, reducing the risks for the disease.

While B12 has a growing list of benefits beyond those above, it primarily continues to spread as an additional tool for weight loss. To find out if Vitamin B12 shots are right for your weight loss plan, contact a local weight loss physician in your area for more information.

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Great Places for Kid’s Weight Loss in Phoenix

weight loss PhoenixThe rate of childhood obesity is a growing concern, with the Centers for Disease Control and Prevention estimating that the number of obese children in the United States has doubled in the last 30 years. One of the best ways to help prevent and treat childhood obesity is through physical activity, and parents looking for weight loss in Phoenix are lucky to have several local places geared towards children and adolescents that make exercise and weight loss fun.

Pump It Up

With locations in Tempe, Scottsdale and Peoria, Pump it Up provides physical activity through large inflatable playgrounds. Each location allows children to play while climbing, running and jumping. Pump it Up periodically hosts private closed events, so check your closest location for information on what times are open for public open play.

Arcadia Ice Arena

Ice skating strengthens and develops muscles and provides great cardiovascular exercise for kids of all ages. Arcadia Ice Arena in Phoenix offers open public skating several times a day, as well as offers learn-to-skate programs and summer break day camps.

Jump Street

Jumping activities provide aerobic exercise while helping build strong bones and muscles. Jump Street is an indoor trampoline park with locations in both Chandler and Glendale. Jump Street allows your children to get exercise in a unique way with over 20,000 square feet of trampolines.

Laser Quest Phoenix

If you’re constantly struggling to get your children to choose exercise over video games, consider combining both. Laser quest allows your child to live the video game, where they can run around and try to tag other players. Laser Quest Phoenix recommends that you call ahead to make reservations.

Children need at least an hour of exercise every day in order to maintain a healthy weight and stay fit. If you need children’s weight loss in Phoenix, combine these with other fun activities at home to not only help your child reach a healthy weight, but also build healthy habits for years to come.

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Lose Weight on Your Weight Loss Program Without Skipping Dessert

ID-100219605You may think that skipping dessert is the key to weight loss, but turning down temptation may actually be hindering the success of your weight loss program. Studies show that depriving yourself of foods makes it more difficult to make the right choices later on, and enjoying a sensible dessert will keep you healthy and satisfied so you don’t overindulge later on. Next time you are craving a delectable dessert, try one of these healthy options to stick to your weight loss program while making your sweet tooth happy.

Lemon Mousse Topped with Strawberries

This tart and sweet dessert tastes like sunshine, making it the perfect way to finish off a dinner on a hot Arizona evening. Cut the calories in the mousse by using fat-free yogurt and gelatin instead of cream and eggs, and add an extra burst of flavor by topping the mousse with grated lemon rind. Serve chilled with the lemon mousse and strawberries in layers for a real treat that looks as good as it tastes.

Fruit Sorbets

Next time a craving for ice cream strikes, reach for a refreshing bowl of fruit sorbet instead. Fat-free and delicious, sorbets have far less sugar than the conventional stuff, but they have just as much flavor. For an even tastier treat, top your favorite sorbet with fresh slices of fruit or sprigs of mint.

Baked Almond Peaches

Stuff juicy peaches with dried apricots, crushed amaretti cookies and toasted almonds, then pop them in the oven until they are bubbly and golden brown. Although this desserts sounds indulgent, each serving has less than 200 calories.

Ricotta and Berries

Instead of topping your favorite berries with fattening whipped cream, enjoy a healthier version by adding raspberries, blueberries or strawberries to a small bowl of ricotta cheese. Add even more flavor by squeezing lemon or orange juice into the cheese.

Fruit Crostinis

Top a thin slice of whole-wheat bread with berries, peach slices and a dot of maple syrup for a lovely, low-fat dessert. You can even add a touch of fat-free cream cheese and still eat two for less than 100 calories!

To learn more about how you can succeed on a weight loss program without skipping dessert or feeling deprived, contact us today!

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What major benefits should you look for in weight loss clinics in Phoenix

weightloose clicnicNobody loses weight in the exact same way, which is why choosing the right weight loss clinic is an important decision that will directly impact your weight loss success. Once you find the right place for your needs, you may be surprised at how easy it is to lose the weight you have struggled with in the past.

When investigating weight loss clinics in Phoenix, consider these factors:

The Clinic’s Reputation

The clinic you choose should be able to supply you with testimonials from past clients, preferably ones who have had the same weight loss struggles as you. If references are supplied, contact them, and look for online reviews before making your final choice.

A Professional, Experienced Staff

The clinic’s staff should be knowledgeable, experienced and personable. Talking about weight loss can be challenging, and you have to feel comfortable working with the staff. Don’t be afraid to ask for the staff’s credentials and documentation of their experience in the field.

The Right Programs for Your Needs

Some weight loss clinics in Phoenix take a “one size fits all” approach to weight loss. If this was true, no one would have trouble losing weight and keeping it off! Look for a clinic that has a variety of programs and approaches to weight loss and one that offers the right programs for your unique needs and challenges.

Affordability and Accessibility

Losing weight should make you feel like a million bucks, but you should not have to spend it to get the results you want. The weight loss clinic you choose should offer programs that fit your budget and hours that fit your busy schedule.

If you are in the Phoenix area and need help shedding those pounds, then consider Valley Medical Weight Loss.Our medically supervised programs are designed to meet your individual needs, and we offer a variety of affordable programs that meet your budget. Our staff is made up of caring, experienced professionals, and we work hard to make weight loss as easy as possible for you. Signing up is also easy – you can access our new patient form here and get started on your weight loss journey today!

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