Monthly Archives: July 2014

Not Just For Weight Loss: The Added Benefits to Taking B12 Injections

b12 injectionsB12 injections are commonly used in weight loss treatments for their ability to increase the efficiency in which your body metabolizes carbohydrates and fats. However, B12 has many beneficial effects for the body outside of weight loss, ranging from boosting your immune system to mood enhancement.

Stress and Depression

B12 plays an essential role in creating the chemicals in your brain that affect mood. When these chemicals are thrown out of balance by a B12 deficiency, feeling of stress, anxiety and depression can develop.


Vitamin B12 is essential for healthy digestion and food absorption. Vitamin injections help prevent deficiencies that could potentially cause serious difficulties with nutrient absorption.


B12 is necessary for producing a sleep-related hormone called melatonin. B12 supplementation may help the body produce the hormone more efficiently, resulting in a better night’s sleep.

Dementia Prevention

B12 can be used to lower levels of homocysteine in the blood. Research has shown a connection between high levels of homocysteine and the development of dementia, though more research is needed to see the full effect of the vitamin on preventing the disease.

Immune System

The body relies on B12 for cell division and health, including the production of immune system related cells like white blood cells. Without adequate levels of the vitamin, these important cells cannot grow or reproduce.

Skin and Nails

Vitamin B12 is important for cell reproduction, and one of the most noticeable areas where this importance can be seen is your skin and nails. Your body relies on adequate levels of the vitamin to continually produce new skin cells for smooth, healthy skin.

B12 injections should always be given by an experienced and trusted professional. It’s also important that you get a high quality B12 injection, such as Methylcobalamin. Contact our weight loss team to see how B12 injections can help benefit your weight loss plan alongside our other supplements and services.

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Why Staying Hydrated is Important for Weight Loss in Phoenix

weight loss ScottsdaleWhen looking at developing a weight loss Phoenix program, one area that should not be overlooked is your water intake. While the majority of your plan will be made up of exercise, diet and supplements, water plays just as important of a role in how efficiently your metabolism runs and your body burns calories.

Burn More Fat

Your body relies on the liver to metabolize fat for energy. When you don’t drink enough water, your kidneys need to rely more on the liver to help do their job, which in turn reduces how efficiently your liver can help burn fat. Since all cells rely on water to work efficiently, staying hydrated helps both organs work at their full capacity.

Break Down More Carbohydrates

Research from the Berlin’s Franz-Volhard Clinical Research Center suggest that staying hydrated boosts metabolism by increasing the breakdown of carbohydrates. Typically this is seen more in women, with the increased metabolism seen in well-hydrated men coming more from burning additional fat.

Feeling Full

Drinking water before and during meals helps reduce the amount of food you eat by making you feel full sooner, resulting in a smaller calorie intake. Staying hydrated can also fight food cravings, as it’s easy to mistake feelings of thirst for hunger.

Cold Water

Whenever possible, choose cold or ice water to drink. The colder the water, the more energy your body has to use to bring it up to a usable body temperature. While the amount of calories burned is small, every little bit helps when you expand the benefits over the course of a year or more.

When developing your weight loss Phoenix program, shoot for at least 64 ounces of water a day, though in a hotter climate you’ll need to increase that number significantly depending on how much time you spend in the heat. To determine a more specific water amount, contact us today to talk to our experienced staff about a more individualized water goal.

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Weight Loss Program Tips: Start Logging Your Meals

225150203_d4d199ad7e_zTrying to lose weight can feel overwhelming, but having the right knowledge and tools to help you through the process makes a noticeable difference between shedding just a few pounds or reaching the goals of your weight loss program. One tool that can be used to help you in your weight loss journey is a meal log.

Why Log Your Meals?

When you start logging your meals, you may be surprised not only by how many calories you consume each day, but how often you eat. Logging your meals is important for not only tracking the calories you consume to ensure you’re creating a calorie deficit, but also tracking patterns of when you’re more likely to overeat or choose less healthy options.

What to Log

When starting a food log, it’s important to log everything you eat throughout the day. Logging the amount of water you drink is also helpful as staying hydrated plays an important role in hitting the goals of your weight loss program. Divide your log into meals and snacks, keeping a detailed list of not only what you ate but the serving size. This tracking allows you to go back later and look up the calories for each item.

Logging Emotions

When logging your meals, try logging how you felt while eating as well as the feelings that led up to you getting hungry. This is especially helpful for people who associate eating with comfort, as you can look back and have a visual map of not only what you chose to eat, but also your reasoning for choosing the foods you consumed.

The process of logging your meals can be expanded into other areas of your weight loss program, especially tracking sets and workout times for your aerobic and strength training programs. If you have questions on how to set up a food log, contact our staff today to see how we can get you on the road to weight loss success.

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5 Foods to Jump Start Your Metabolism and Help with Weight Management

6753209915_abc0a1be8e_zWhen trying to lose weight, the first items that come to mind are how many calories you should be consuming and the amount of exercise you need to reach your weekly goals. However, another important aspect of weight loss is your metabolism. Higher metabolism helps you burn more calories, resulting in better weight management. One of the best ways you can rev up your metabolism is through metabolism-boosting foods.


Berries of all types can be added to your smoothies or salads for a quick metabolism boost. The metabolism benefits of berries come from their anthocyanins and polyphenol contents which impact both the size and absorption of fat in your body.

Lean Proteins

Lean proteins are not only a great source of energy without a lot of calories, but they can also impact your metabolism. Proteins require a greater amount of energy to digest, resulting in a temporary boost in calorie burning.


Citrus fruits like grapefruit, lemon and oranges provide a kick to your metabolism through their vitamin C content. You can easily add more citrus to your diet by slicing them into a cold glass of water or putting them to smoothies.

Raw Spinach

Raw spinach has weight management benefits that come from magnesium, an essential mineral required for your metabolism to work efficiently with the cells of your body. For an even larger magnesium boost, try adding some pumpkin seeds to a spinach salad for a great tasting lunch.

Hot Peppers

Hot peppers add heat to your meals, but they can also heat up your metabolism. Hot peppers contain capsaicin, which when consumed, temporarily increases both your metabolism and blood circulation.

Use these food items together or with other foods to give your weight management plan the boost it needs to jump start your metabolism. For more information on specific methods to help boost your individual metabolism, work with a weight loss professional today to see how easily you can reach your goals.

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What Supplements Should You Consider for Weight Loss in Scottsdale?

4405060141_02f057cbaa_z (1)Weight loss largely consists of the simple formula of burning more calories than you take in so that you can create a calorie deficit and burn fat. However, by supplementing the diet and exercise needed to do this with nutrients and other substances known to have benefits for weight loss, you can help accelerate your results. When looking at supplements for weight loss Scottsdale area, there’s a few different options to keep in mind.

Vitamin B12

B12 comes in various supplement forms from sprays to injections, and provides a long list of benefits both for weight loss and general health. For weight loss, B12 increases energy production and helps your body better metabolize fats, carbohydrates and proteins.

Magnolia Bark Extract

Magnolia bark extract (Magnolia officinalis) supplements can also assist in the weight loss process as a hormone stabilizer. This extract has been shown to assist in managing your cortisol levels. Cortisol is a stress hormone that can contribute to weight gain.

Fish Oil

Fish oil supplements assist in weight loss by increasing the number of enzymes in the body designed to burn fat. This oil also has substantial anti-inflammatory abilities, and has been shown to improve cognitive brain function.

Magnesium Citrate

Magnesium is essential for energy production and metabolism. One way to supplement your magnesium intake is through magnesium citrate, which not only helps with weight loss, but may also improve heart function and prevent bone density loss.

Raspberry Ketone

Raspberry ketone is a natural compound made from red raspberries that acts as a potent fat burner. More specifically, this compound acts on adiponectin, a type of protein in your body that helps regulate your metabolism.

Like any supplement, it’s important that you discuss the product with an experienced professional to determine whether or not a weight loss Scottsdale supplement is right for you. Let our knowledgeable staff assist you in developing an individualized supplement plan by contacting us for an appointment today.

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Is Your Weight Loss Doctor Setting the Right Expectations?

weight loss doctorIf you’ve tried every diet and exercise routine in the book, it may be time to involve a weight loss doctor to help better customize your plan to your own individual biology. However, when choosing a doctor, it’s important that you ensure they’re setting their expectations at a healthy level that you’re okay with.

Weight Loss Goal

One of the first things many weight loss doctors will do is set a weight loss goal. These goals may be broken down weekly, or may be monthly or yearly goals. It’s important that your doctor is not setting your goals too high. While in cases of extreme obesity where a patient’s weight is life-threatening a higher goal may be set under medical observation, a general weight loss goal should be around one to two pounds a week.

Diet and Calorie Intake

Your doctor will also set a calorie intake goal. This goal varies widely depending on factors like your gender, current weight, health and activity level. In general, women should not restrict their calories below 1,000 per day, and men below 1,200 calories. Once again, in cases of severe obesity, a doctor may recommend lower goals but under strict supervision.

Exercise Frequency and Intensity

Exercise plays an important role in the weight loss process. Your doctor or a fitness trainer will help develop a routine for both aerobic and strength training exercises. Some mild muscle pain and tiredness is to be expected. However, if you’re feeling pain or tiredness that is affecting your ability to move or function, the frequency or intensity is probably too high.

Weight loss doctors have a depth of knowledge that allows them to guide the weight loss process, but ultimately you know your body. It’s important to express concerns and let your doctor know if you feel sick or injured. However, some soreness and tiredness is expected, so it’s important to strike a balance in order to see the best results possible.

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When is a Good Time to Start a Weight Loss Program in Phoenix?

4641005792_c4b939d0b5_zIf you’re asking yourself when the best time to start a weight loss program Phoenix is, the answer is, you should start today. When it comes to designing or starting a weight loss program it’s not so much about when you start, but more taking into account the atmosphere and weather of Phoenix and using each season to your advantage.

Spring and Fall

Spring marks a time of renewal, which is a great motivator for your road to a healthier lifestyle. While May temperatures can start to rise, March and April provide the perfect temps for going for a walk or playing a game of basketball. Fall months have similar temperatures and both mark a time when gardens are in full swing. Take advantage of these months to include fresher, low calorie local produce into your diet.


Summer in Phoenix often means skyrocketing temperatures, making outdoor activities a little more difficult. However, the great thing about living in Phoenix is there are so many indoor physical activities to keep your weight loss program moving, such as rock climbing at the Phoenix Rock Gym. Along with indoor activities, consider heading to the pool. Swimming provide great aerobic and strength training benefits while reducing stress on your joints due to water’s natural buoyancy.


Winter is the perfect time to get outdoors and enjoy the cooler months. Unlike more northern cities, winter temps in Phoenix are perfect for outdoor activities like hiking nearby Camelback or going for a bike ride. The cooler weather is a great excuse to add lower calorie, high nutrition vegetable soups to your diet as well.

As you can see, it’s not a matter of when a good time is to start a weight loss program Phoenix, it’s simply choosing an activity and getting started. During all seasons our staff can help you develop a weight loss program that’s right for you, so contact us today to get started.

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Ways a Weight Loss Center Can Speed Up Your Regular Visits

weight loss centerInvolving a weight loss center is often the key to not only increasing your success at weight loss, but also speeding up how quickly you’re able to lose the weight. However, clinics aren’t always as speedy at seeing clients. Luckily, here at Valley Medical Weight Loss, we’ve come up with a system to create faster turnaround times visits without compromising patient care.

Walk Ins

Our clinic is a walk-in clinic, which saves you the time of having to work your schedule around open appointment times and speeds up your overall experience. Simply come on in, no appointment is necessary.

Turnaround Time

As a walk-in clinic, we know that your time is valuable, so we constantly strive to provide a quick turnaround time. Keep in mind that if it’s your first appointment, it will typically take longer, but after your first visit you’ll be amazed at how quickly your experience goes while still feeling attended to.

Package Deals

At our weight loss center, we try to make sure that everything is clear and up front. This saves you time by reducing confusion on what services we provide and how much they cost. We conveniently price based on weekly or monthly programs at an affordable price.

Convenient Times

We also speed up your visit by having extended hours, allowing you to find a time that’s convenient for you. We’re open Monday through Friday from 9:00 AM to 7:00 PM and Saturdays from 9:00 AM to 3:00 PM. Current patients can walk in up to 20 minutes before closing, and new patients will need to arrive an hour and a half before closing to allow for consultation with the doctor.

By removing many of the pitfalls of traditional medical and weight loss clinics, you can rest assured that we will give you professional and attentive care while still respecting your time. So what are you waiting for? Take the first step towards changing your life by walking into our clinic today.

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Why You Should Get Lipotropic Injections in Phoenix

3020361085_f37fb25e92_zWeight loss depends on various bodily processes working together in harmony. While regular exercise and a healthy diet helps activate and direct these processes, sometimes it’s just not enough to see the weight loss results you’re looking for. When you want to boost your weight loss efforts, lipotropic injections may be just what you need to reach your goals.

Increase Calorie Burn

In order to accelerate weight loss, you have to either reduce calorie intake or increase calorie burn. Lipotropic injections utilize adenosine monophosphate to increase your metabolic rate, which in turn increases your total calorie burn towards weight loss.

Fat Control

Lipotropic injections Phoenix help control the distribution and storage of fat. Inositol in particular plays an important role in fat control. Inositol is part of the B-complex family of vitamins and assists in weight loss by breaking down fatty deposits in the body and helping the body’s overall metabolism of fats.

Cell and Nerve Function

The cells of your body and healthy nerve function both play essential roles in the weight loss process. lipotropic injections help improve cell and nerve function through substances like choline. Choline is a precursor for acetylcholine, an energy producing neurotransmitter. One of the primary building blocks of acetylcholine is fat, which may explain why those who are deficient in choline crave more of the calorie dense fatty foods associated with weight gain.

Charge Your Metabolism

Your body constantly adjusts your metabolism to maintain balance. The higher rate in which your metabolism runs, the more calories you burn and the faster weight loss you see. Lipotropic injections Phoenix includes B vitamins like B6, B12 and B5 to assist in the breakdown and use of carbohydrates and fats, as well as to boost energy and promote an overall healthy and efficient metabolism.

If you feel you’ve tried every diet and exercise plan and you’re still not seeing the results you want, consider a lipotropic injection. Learn more about this weight loss treatment by visiting our Lipo Excel page.

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Tips for Parents: Talking to Your Child About Weight Loss

ID-10053474Obesity is a serious issue involving people of all ages, but the statistics regarding childhood obesity are particularly alarming. In fact, childhood obesity statistics have doubled in the last 30 years, and adolescent obesity has quadrupled, according to estimates from the Centers for Disease Control and Prevention. Finding ways to talk with your children about losing weight and living a healthy lifestyle is one way to help combat these statistics.

Be Honest

If your child asks about their weight, talk honestly with them about your concerns. Lying to them and telling them they’re at a healthy weight may help their self-esteem short-term, but avoids an issue that can cause serious health problems later in life. Instead, be open with your child when they ask about their weight or losing weight, and offer positive ways to get healthier. Refrain from using negative adjectives like fat, and instead tell them you want to help, offering options like a kids weight loss program or other healthy activities.

Stay Positive

You should never direct negative comments towards, or make fun of your child for being overweight. It’s more effective to provide fun opportunities for them to get active and eat healthy than it is to tear them down and point out weight problems. This also goes for negative comments about what they’re eating. Instead, offer healthy alternatives and explain the benefits of choosing them over junk food.

Teach by Example

Your children look up to you, and the best way to talk to them about weight loss is to lead as an example. Keep more healthy foods in the home, strive to stay active yourself and make sure to compliment or encourage your child when they mimic the positive behaviors you’re showing them.

When approaching children’s weight loss, it’s important to realize you’re not alone. A kids weight loss program can help provide the support and guidance necessary for your child to reach and maintain a healthy weight. For more information, learn about our children’s programs here.

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