Monthly Archives: May 2017

Healthy Recipe: Salt and Vinegar Roasted Potatoes

It seems like every decade there’s a new diet craze. In the 90s, it was low-fat, which eventually gave way to low-carb. Now Paleo and keto are the new diet trends in town; but it doesn’t matter how the trends change, there’s always some idea that sticks around, even when the trend is gone. One longstanding belief that has persisted since the low-carbohydrate phase is that white potatoes are bad for you.

potatoes

Benefits of Potatoes

While it’s true that white potatoes are high in carbohydrates, they have a valid place in any healthy weight loss plan. One medium size potato contains only 110 calories, but nearly half your daily needs for vitamin C and more potassium than a banana. White potatoes also contain no fat, sodium, or cholesterol and are rich in fiber, magnesium, vitamin B-6 and antioxidants. Most of the carbohydrates are in the form of resistant starch, a unique type of carbohydrate that functions like soluble fiber and can help reduce appetite, lower blood sugar levels, help with insulin sensitivity, and improve digestion.

Of course, like any other food, it’s important to watch your portions, but adding white potatoes to your diet a couple times a week is not only okay, it’s beneficial.

The Recipe

One of our favorite treats is salt and vinegar chips, and while technically they’re white potatoes, the fact that they’re deep fried makes them less than ideal. We don’t like to have to give up our favorite flavors, so we created this roasted salt and vinegar potato recipe that gives you all the flavor without any of the guilt.

What You Need:
  • 2 lbs red potatoes
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
What To Do:
  1. Preheat oven to 400°F.
  2. Cut potatoes into 1-inch chunks. We like to keep the skin on, but feel free to peel first if you prefer them skinless.
  3. Combine remaining ingredients in a large mixing bowl. Whisk until combined.
  4. Add potatoes to bowl and toss until potatoes are evenly coated with vinegar mixture. Spread potatoes out on a baking sheet and put in the preheated oven.
  5. Roast for 25 minutes, remove potatoes from oven, and flip them over with a spatula. Return to the oven for another 20-25 minutes until potatoes are crisp on the outside.
  6. Optional: after the potatoes are done cooking, sprinkle some additional salt or apple cider vinegar on them, to taste.

Morning Versus Evening: What’s the Best Time to Exercise?

There are two kinds of people in this world: people who exercise at the crack of dawn before starting their day, and people who wouldn’t even dream of tying on those gym shoes until evening. Okay, so maybe there are some variations of this, like people who work out on their lunch break or people who don’t work out at all, but we’re going to keep it simple and discuss working out in the morning versus the evening and whether there’s a greater benefit to exercising at a specific time of the day.

exercise

The Bottom Line

We’re going to get right to the point here: there is no good evidence to suggest that working out at a certain time of day is more beneficial for everyone. Morning workouts have specific advantages, while exercising in the evening also has its perks; but if there’s one thing the experts agree on it’s this: the most important thing about working out is consistency. It doesn’t matter what time of day you do it, as long as you do it regularly.

That being said, we’re still going to break down the benefits of morning exercise versus evening exercise to help you decide which choice is best for you.

Benefits of Exercising in the Morning

  • As a general rule, research has shown that exercising in the morning leads to greater consistency. When you get your workout in right away, there is less of a chance that a stressful day, fatigue, or other plans will derail you from your routine.
  • Research has also shown that exercising in the morning can create a domino effect of healthy choices throughout the day. When you start your day with a workout, you’re more likely to eat a healthier breakfast, drink more water, and make the choices that keep you on track to reaching your goals.
  • If you’re hitting the gym to exercise, you may prefer the morning for your workout. Statistics shows that gyms are usually the busiest between the hours of 5 and 8 p.m. Getting there in the morning means that you’ll have easier access to the gym equipment you need, and just a quieter scene, if that’s what you prefer.
  • People who work out in the morning tend to get more sleep than people who work out in the evening because the anticipation of an early wake-up call prompts them to go to bed sooner.

Benefits of Exercising in the Evening

  • Even if you’re a morning person, finding the strength to exercise first thing can be difficult. Research shows that people who work out in the evening tend to exercise at a greater intensity than people who work out in the morning. Evening exercisers also tend to be more alert, making accidents and injuries less likely.
  • Let’s face it, long days can be stressful and working out is a great tool to relieve that stress. Working out in the evening gives you time to release that stress in a healthy way, instead of hitting happy hour or turning to comfort foods.
  • According to research, workouts tend to be more effective when your body temperature is higher; whereas cold body temperatures leave muscles stiff and more susceptible to injury. Because body temperature naturally increases throughout the day, muscle strength and endurance tend to be better in the afternoon and evening.

Exercise Recommendations

Regardless of when you decide to exercise, you have to do it enough to reap the benefits. Of course, depending on your specific goals, you may have to work out harder or longer, or target specific muscle areas, but the American Heart Association set basic guidelines for everyone as a baseline: at least 150 minutes a week of moderate-intensity exercise; or at least 75 minutes per week of vigorous intensity aerobic exercise.

Ultimately, the choice on whether you exercise best in the morning or in the evening is yours. The most important thing is consistency, so choose whatever time allows you to stick to your routine. You can even change it up from day to day, as long as you get it done!

Product of the Month! Douglas Laboratories Super HCA (Garcinia Cambogia)

May is here, and that means we’re in our last month before it’s officially summer. Don’t panic at the word though, there’s still plenty of time to reach your goals and a lot that you can accomplish in a month. Even better news? We saved one of our most powerful supplements to include with our monthly special for May.

As always, our monthly special includes:

Physician Consult & Weekly Weigh-ins
Meal Plans
FDA Approved Medications
MetaBlast Supplements
Craveaway Supplements
Weekly Upgraded Injection of B-12
Bi-Weekly Injection of Lipo X
Full Body Analysis on our BODYCOMP Scale

And for the special product for March: DOUGLAS LABORATORIES SUPER HCA

Super HCA

With this special you receive 4 WEEKS of everything listed above for only $295 (that’s a savings of over $200) – and we’ll throw in the Super HCA for FREE!

Of course, we wouldn’t leave you hanging without letting you know exactly what Super HCA is and why you need it TODAY.

Benefits of Super HCA

Garcinia Cambogia comes from a small tamarind fruit grown throughout India, southern Asia and parts of Africa. While the fruit is commonly used as an ingredient in foods like chutneys and curries, its popularity in the United States revolves around an extract removed from its rind. This extract is believed to hold much of the food’s weight loss abilities.

Inside each rind is a substance known as hydroxycitric acid, or HCA, which is extracted and used as a weight loss supplement. One of the primary ways this supplement works is by inhibiting a substance called citrate lyase — an enzyme that turns fats into carbohydrates. This prevents excess carbohydrates from being stored as fat in the body.

Garcinia Cambogia can also help suppress your appetite. The HCA increases serotonin levels in the brain, which can make you feel less hungry. It also reduces stress and anxiety, which can mean less emotional eating.

Supplement Facts

Each tablet of Super HCA provides 1,400 milligrams of Garcinia Cambogia extract and 60% hydroxycitric acid, or HCA. Unlike many commonly used diet supplements, HCA is not a central nervous system stimulant; so it won’t leave you feeling wired or jittery.

If you’re interested in taking advantage of this special offer and signing up for our monthly special, drop in or call us at either one of our locations to find out more!

North Phoenix: 602-374-3374
Phoenix: 602-441-3305
Tempe: 480-968-5673