17
Sep
Can I Drink Alcohol While Trying to Lose Weight?
One of the questions that we're asked often is: how bad is alcohol really for weight loss? Can I still drink alcohol when I’m trying to lose weight? With Memorial Day and more outdoor events and cookouts approaching, we figured now would be a good time to answer this q...
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Sep
More Apps to Help You Lose Weight
Lately, it seems like the whole world is at your fingertips, and that's because, in a way, it is. Technology is a beautiful thing, especially when it comes to weight loss. We’re here to support you in any way that we can, but in the hours that you’re not in clini...
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Sep
Mindful Eating: How to Stay on Track During the Holidays
One the most common questions we get is how to stay on track during the holidays. Easter is right around the corner and a lot of you are worried that you're going to fall off the weight loss wagon. Whether it’s the strong temptation of the food that’s offered or...
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Sep
B12 and Metabolism: How the Vitamin Helps You Lose Weight
Your metabolism is the process your body uses to break down food and nutrients and convert them to energy, which supports all of the functions in your body. There are a lot of things that affect your metabolism, but two of the major players are the vitamins and minerals you get f...
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Sep
Is Stress Keeping you From Reaching Your Weight Loss Goals?
Last week, in honor of American Heart Month, we talked about how stress affects your heart health. This week, we want to break down how stress can prevent you from losing weight — or at least make it a lot harder. We live in a time of stress. Whether this stress is real (a...
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Sep
Need Help Losing Weight? There’s an App for That.
Has anyone ever told you that you should write down everything you eat? Did you listen? If not, you should. Food journaling is not just a futile recommendation; studies have shown that people who keep a regular food journal are more successful at meeting their weight loss goals t...
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Sep
Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight
The holiday season isn't just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails - peppermint this or eggnog that – and while it all sounds delicious, havin...
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Sep
Quick Tips to Stick To Your Exercise Routine through the Holidays
The holidays are a busy time - you're shopping, you’re traveling, you’re going to parties, you’re hosting parties, and you have family and friends visiting from out of town. It’s really easy – and tempting – to say “you know w...
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Sep
The Dieter’s Guide to Weight Loss During the Holidays
It's the holiday season. The time of year when families and friends get together to share thanks, love, laughter - and maybe even some presents and a little bit of aggravation. It’s also the time of the year when there’s food everywhere you turn. You may e...
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Sep
Easy Tips for Beating That Post-Holiday Bloat
Thanksgiving has come and gone. You spent time with your family, had some laughs with your friends, and now you're left still feeling bloated and full. If you overindulged (and seem to keep overindulging), you’re not alone - and it’s okay. It happens to th...
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Sep
10 Tips for a Healthier Thanksgiving
Although the real reason for this holiday - giving thanks and practicing gratitude – is spelled out right in its name, let's be honest: a big part of Thanksgiving is the food. And although we might not like to admit it, typically that food is full of fat, calori...
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Sep
Ditch the Candy: Tips for Getting Through Halloween
Halloween is quickly approaching and we're not sure what’s scarier: the ghosts and goblins running through the streets or the sheer amount of Halloween candy overcrowding the shelves. Everywhere you look there are bags and bags of chocolates, chewy candies, and sour c...
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