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Jul

Effective Weight Loss Strategies After 45

Never had a hard time losing the few extra pounds you gain here and there, but now you can't get the weight off? As you enter your mid-40s, you may have a harder time losing weight. From the few extra pounds you gain during the holidays to any time you gain a bit of weight...

Jul

blonde woman looking at herself in the mirror

5-Minute Minimalist Anti-Aging Skincare Routine

If you've never been one to spend much time on your skincare routine or you prefer no makeup or light coverage, you may be unsure of how to transition your skincare products and makeup as your skin matures. With the right products, there’s no need for an extensive dai...

Jul

woman holding a cup of coffee in one hand and looking at her phone in the other

9 Unexpected But Exciting Side Effects of Weight Loss

Whether from GLP-1 or other medical weight loss solutions, as the number on the scale declines, you're likely to experience some unexpected but exciting side effects! Side effects are often referred to as negative, but they can be positive too. From increased energy to conf...

Jul

Skin SOS: Tips to Avoid Summer Sun Damage

We want you to get out and enjoy the Arizona summer, but we also want you to be safe! In addition to hydrating your body, you must protect your skin from the sun's UVA and UVB rays. Sun damage doesn’t just increase your risk of skin cancer, it breaks down collagen and...

Jun

Top 5 Med Spa Treatments For Men

Women aren't the only ones looking for non-surgical methods of slowing aging and improving their appearance. Yes, we call it “distinguished” when men display fine lines, but men experience ageism and insecurities too. Valley Medical Weight Loss and Med Spa is he...

Jun

How to Meal Plan Like a Pro!

It doesn't matter what we’re referring to, having a plan saves time, minimizes stress, and increases the likelihood of success. This approach rings true when mapping out your weekly recipes. We understand how busy you are and that you may be planning meals for family...

Jun

Hydration Tips: Staying Hydrated in Arizona This Summer

Arizona summers are the best time of the year, but the heat is extreme. The more time you spend outside and the more rigorous the activity, the more important it is to hydrate your body. Increasing your water intake, consuming hydrating foods, and increasing electrolytes reduces...

Jun

woman holding her head with food in front of her

Emotional Eating: How to Manage When Stress and Emotions Are High

We've all been there. We’re sad, stressed, or lonely, and we “eat our feelings”. Emotional eating isn’t a sheer matter of willpower. It’s a coping mechanism, and fast and easy way to feel better or gain a sense of control when emotions are high...

May

woman looking into mirror and inspecting face

Inflammaging Skincare: Are You Accidentally Inflaming and Aging Your Skin?

In an effort to keep your skin wrinkle-free, you may have unknowingly adopted a few skincare and beauty habits that do more damage than good. This can span the range of applying topical products that work initially, but damage skin over the long term. Or misusing topical products...

May

Health Beyond The Scale: You Achieved Your Goal Weight, Now What?

Congratulations! You've achieved your goal weight or are on your way. Now you might be wondering what’s next? It’s time to consider what this powerful new body of yours can do that it couldn’t do before. Also, what the next personal or professional goal yo...

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