03
May
Valentine’s Day Ideas That Don’t Involve Dinner
Going out to eat has become a favorite pastime and a go-to social event. Night out with the girls? Dinner and cocktails. Date night? Movie and a romantic dinner. Business meeting? Lunch with your boss. It seems like no matter what the event, food is always involved. Now there&rsq...
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May
Troubleshooting: How to Make Your Diet Work For You
How many times have you heard someone say “Ugh, I can't. I’m on a diet.” followed by a sigh or a longing look or even an eye roll? How many times have you said it yourself? Being on a diet means you can’t have the things you want. Being on a diet mea...
View More03
May
Weight Loss in Phoenix: Our Favorite Phoenix Outdoor Activities
Phoenix represents the best of both worlds: it is where big city life meets the great outdoors, making it one of the best places in the country to get out and get fit. If you are looking for weight loss in Phoenix then there are plenty of fun activities to do in the city that wil...
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May
Pure Green Coffee Beans and Weight Loss
Green is probably not the color you normally associate with coffee, but raw, unroasted coffee seeds are actually a golden-green shade. Typically, these beans, technically the seeds of Coffee fruits, are dried, roasted and brewed into your cup of morning joe, but the extract of th...
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May
Make the Outdoors Your Gym in Arizona
Arizona is an ideal playground for those who love the great outdoors and have an adventurous spirit. While people in other areas of the country are stuck inside and going to crowded, expensive gyms to get in their daily exercises, we have plenty of options for getting fit under t...
View More03
May
Healthy Ways to Cope with Stress
Feeling stressed out can cause more than a headache or breakdown, it can also trigger weight gain. According to a 2013 study conducted by the American Psychological Association, over 40 percent of people report eating unhealthy foods or overeating in response to stress. You may h...
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