18

May

Product of the Month! Skip-a-Meal Meal Replacement Beverage

Because our Skip-a-Meal Replacement Beverage is one of our most popular supplements, we've decided to listen to consumer demand and offer it as our monthly special again for August!With this special you receive 4 WEEKS of everything listed below for only $295 (that’s...

View More

18

May

there is a piece of cake on a plate with a fork

The Three Bite Rule: Indulging While Losing Weight

Take a minute to sit and think about this for a second. When you eat something - whether it's a piece of cake, a slice of pizza, or some cheese and crackers – which bite or bites taste the best? Is it the 24th bite? The 100th bite? The 4th slice of pizza? No. Us...

View More

18

May

bottle of Pure CarbCrave complex dietary supplement

Curb Your Cravings with Crave-Away

Each month at Valley Medical, we run a monthly special that includes 4 weeks of everything you see below for just $295.Physician Consult & Weekly Weigh-insMeal PlansFDA Approved MedicationsMetaBlast SupplementsCrave-Away SupplementsWeekly Upgraded Injection of B-12Bi-Weekly...

View More

18

May

Metasol low molecule weight dietary supplement

Product of the Month! Metasol ™ Low-Molecular-Weight Lychee Polyphenol (Oligonol®)

It's a NEW month, so you know what that means - a new product to go along with our monthly special, which includes:Physician Consult & Weekly Weigh-insMeal PlansFDA Approved MedicationsMetaBlast SupplementsCraveaway SupplementsWeekly Upgraded Injection of B-12Bi...

View More

18

May

there are a lot of crackers that are stacked on top of each other

Labeling Series Part 2: Finding Hidden Trans Fats

For part 2 of our labeling series, we're talking trans fats! Did you know that a food manufacturer can boldly claim that a food is “trans fat free” if it contains fewer than 0.5 grams of trans fats per serving? It may not seem like much, but it adds up pretty qu...

View More

18

May

eggs in a bowl on a white table with a blue rim

Labeling Series Part 1: What Do Egg Labels Mean?

We get asked a LOT about labels on food - what the labels mean and what to look for when you're trying to get healthy.Labeling can be extremely confusing and there’s actually a reason for that. Sometimes, food manufacturers put claims on labels that really mean...

View More

18

May

a close up of a plate of food with a pie and a bowl of food

Getting Familiar with the Paleo Diet

Interest in the Paleo diet is on the rise. Practically everywhere you look, there's Paleo this and Paleo that. Facebook has been inundated with Paleo recipes - and they look darn good! – but is there any merit to the diet (or lifestyle, rather)? Should you cut o...

View More

18

May

image of a person running in the snow with a quote on it

Things You Should Be Doing NOW to Get in Shape for Summer.

There's a popular phrase that says “summer bodies are made in the winter”, which in layman’s terms means that you should be really honing your diet and exercise routine in during the winter, so that you can strut your stuff come summertime. Unfortunately...

View More

18

May

a close up of a piece of bread with a heart cut in it

The Carbohydrate Manifesto: Are Carbohydrates Good For You?

In the 1990s, fat was the black sheep of the nutrition family. Once the early 2000s rolled around, fat was given some slack (although not too much) and the blame for all things evil was put on carbohydrates. Everyone jumped on the low-carbohydrate diet bandwagon and began to see...

View More

18

May

a close up of a ham with peppercorn on it

Healthy Holiday Recipe Makeovers!

It's December and that means the holiday season is in full force. You got through Thanksgiving and now it’s time for Hanukkah, Christmas, and New Year celebrations. All you want to do is eat, drink, and be merry, but it’s difficult to be merry when you’re...

View More