07
May
Healthy Recipe: Homemade Nutrition Bars
In the beginning of the month, we discussed nutritional bars and how you can navigate the health food aisle to choose the best one for you. Finding a healthy bar with minimal ingredients and a small amount of sugar is possible, although it does take a good amount of detective wor...
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May
Healthy Recipe: Berry Banana Overnight Oats
Breakfast may be the most important meal of the day, but it's also one of the most commonly skipped meals, for several reasons. We understand that it’s not practical to think that you’re going to be able to get up extra early to prepare yourself a healthy meal b...
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May
Water Hacks: Tips to Drink More Water
In the beginning of this month, we explained the reasons WHY drinking water is so important. Yet, even though you know you're supposed to be drinking plenty of water, and you have every intention to do so, you may still fall short of your needs from time to time. First of a...
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May
Recipe Makeover: Healthy Pumpkin Mousse
A lot of people put their weight loss goals off for the holidays and succumb to a weight gain that they feel is “inevitable”, but don't let that be you! Sure, it’s easy to say that you’ll get on track after the holidays; that you’ll really buck...
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May
Recipe: Sweet Potato Pumpkin Chili
The cooler weather is coming and that means a yearning for comfort foods! You know what we're talking about - those warm, hearty meals that are sure to make your pants a little tighter, right? Not necessarily!What if we told you you could enjoy comfort food this fall...
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May
Ditch the Sugar: Homemade Pumpkin Spice Latte
It's October and that means pumpkin-flavored everything EVERYWHERE. Real pumpkin is full of healthy nutrients, like vitamin A and fiber, but unfortunately, most of these pumpkin flavored treats are made with artificial flavors and colors that are a far cry from the real thi...
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May
Say Goodbye to Dairy: How to Make Coconut Milk
If you've been paying attention to the health industry at all, it’s highly likely that you’ve seen that non-dairy milks are all the rage right now. Everything from coconut milk to almond milk to oat milk to rice milk is popping up on grocery shelves across the c...
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May
Cauliflower Tortillas: A Low-Carbohydrate Bun Option
This weekend, we're (unofficially) saying goodbye to summer with friends, family, celebrations, and cookouts. With these cookouts comes lots of temptation, but just because you’re watching what you eat, doesn’t mean you have to miss out.Cauliflower is all the r...
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May
Chia Seed Porridge: A Hearty, Guilt-Free Breakfast
Okay, based on our last two posts it may seem like we're a little bit chia-obsessed, but you know what? We are! Chia seeds have SO many health benefits (more on that here) and because they’re so rich in protein, just a couple of teaspoons can keep you full for hours...
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May
Making Nutritious Delicious: Paleo Shepherd’s Pie
It's a sad fact of life that “health food” carries a certain stigma. A meal can’t be healthy unless it consists of twigs and berries that leave you yearning for something more. If it’s healthy, it must be boring and bland, right? Oh, that is so wrong...
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