18
May
Real Health Benefits of the Mediterranean Diet
Learn why the Mediterranean diet is one of the most popular diets for weight loss and health improvement.In countries like Spain, France, Italy, Morocco, Greece, and many others that line the Mediterranean sea, the Mediterranean diet has been the way of life for thousands of yea...
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May
Make Your Weight Loss Resolution a Success this Year
If it's your goal to lose weight this year, here are some of the best tips to help you stick to your New Year’s weight loss resolution.We go into every year feeling hopeful about what we can accomplish. We always want the next year to be different than the one before...
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May
Don’t Believe These Common Weight Loss Myths
Image credit: Total ShapeBreaking down 5 of the most common and unhelpful weight loss myths. Plus what you should do instead.There's a lot of misinformation about there about health. We see it all the time, but especially when it comes to losing weight. There are weight l...
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May
Healthy Gut Bacteria Can Help You Lose Weight
Healthy gut bacteria is an often overlooked key to improving health and losing weightDid you know that when you eat a piece of pizza, you aren't the only one consuming all of those calories? There are trillions of bacteria in your gut you share that pizza, and all the rest...
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May
How to Easily Get 30 Minutes of Activity Every Day
5 tips to easily get 30 minutes of activity every day so you lose weight faster and feel betterWhen you hear someone tell you to exercise more, it's easy to feel a bit frustrated. You know you’re supposed to exercise. But the people who say that seem to just have...
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May
How to Help Your Child Lose Weight
Follow these expert-recommended strategies to help your child lose weight. And know when it's time to talk with a professionalIn recent decades, childhood obesity has become one of the most serious youth health epidemics in America.18.5% of children and adolescents in the...
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May
The Best Exercise for Weight Loss
Get the most weight loss benefits out of your time spent exercisingIf you're going to start exercising with the goal of losing weight, then you want to choose the most effective exercise for weight loss.That’s not to say you should do a type of exercise you hate. It...
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May
Overcome Common Weight Loss Obstacles
If you hit a wall in your weight loss journey, don't stress, and don’t give up! We have some tips to help you.When you start your weight loss journey it’s easy to feel motivated and excited for the changes you imagine in your life. The last thing on your mind is...
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May
Lose Weight Faster with Phentermine
Phentermine is one of the most effective weight loss drugs ever created—find out if it's right for you.Phentermine is one of the most effective weight loss drugs ever created—find out if it’s right for you.To say losing weight is hard is an understatement...
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May
How Sleep Helps You Lose Weight
Seriously, how much sleep you get each night impacts your body weightIf you're looking for ways to lose weight without having to step on a treadmill, you aren’t alone. And while I can’t advise avoiding exercise, there is one activity that requires zero mo...
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