What is Magnesium?

Magnesium is involved in over 300 enzymatic processes, including the production of ATP and energy metabolism. Magnesium helps maintain bone density, normal cardiac rhythmicity, pulmonary function, and aids in blood glucose regulation. Thorne Research provides magnesium as aspartate, citrate, and citrate-malate chelates.

Woman and man nuzzling together outside

What are the Possible Benefits of Magnesium Citrate?

Magnesium Citrate can assist in:

  • Regulating irregular heartbeat
  • Controlling anxiety, mood swings, and fatigue
  • Decreasing intensity of headaches and migraines
  • Decreasing muscle spasms
  • Overcoming weakness
  • Regulating sleep
  • Overcoming constipation and other bowel issues
  • Improving both long and short-term memory
  • Increasing learning ability

Buy Magesium Citrate Now

What are the Possible Side Effects of Magnesium Citrate?

Although uncommon, Magnesium Citrate may cause:

  • Slow heartbeat
  • Low blood pressure
  • Nausea
  • Drowsiness
  • Bowel movement within one half to six hours

Who Can Benefit from Magnesium Citrate?

Magnesium Citrate can benefit those suffering from frequent headaches, anxiety, and fatigue, and can also be useful to patients who have difficulty sleeping and those with bowel issues. Magnesium can also help cognitive health in conditions such as memory loss, stress, anxiety management, dementia, Alzheimer’s, phobias and sleep disorders.

Banner media

What Should I Avoid When Taking Magnesium Citrate?

Some medications may cause the side effects listed above, please be aware of using Magnesium Citrate together with:

  • Blood thinners
  • Kidney medications

How Should I Take Magnesium Citrate?

Take exactly as recommended by your doctor. Do not take larger or smaller amounts or for longer than recommended. Magnesium Citrate is typically taken one to four times daily.


Serving Size: 1 Capsule
Servings per Container: 90
Each Capsule Contains:

Ascorbyl Palmatate 11 mg    8% DV
Magnesium (as Magnesium Citrate) 150 mg    38% DV

Other ingredients: vegetarian capsule (cellulose, water)
Daily Value (DV)

DISCLAIMER *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Contact Us

This field is required.
This field is required.
This field is required.
This field is required.
Contact us media

© Valley Medical Weight Loss. All Rights Reserved.

Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at 480.968.5673.
Walk-In Hours

New Patient Walk-In Hours

Hours for Tempe, Phoenix, Glendale Weight Loss Services

M, Tues, Thurs, F: 9am-4:30pm
Sat: 8am-1:30pm
Wed, Sun: Closed

Medspa: By appointment only