Intermittent Fasting: The Basics and Benefits
If you’re immersed into the weight loss/health world (and if you’re reading this, chances are that you are), you’ve probably heard a little bit (or a lot) about a movement that’s [...]
Strange Weight Loss Tips That Work
You probably already know that combining a healthy diet with exercise will help you shed those excess pounds, but is there anything else you can do to speed up the process? The short answer is yes. [...]
Childhood Obesity: Is Technology to Blame?
Our last post during National Childhood Obesity Month is all about technology and how that contributes to a more sedentary lifestyle than children in the past were used to. If you read our earlier [...]
Childhood Obesity Month: Talking to Your Child About Weight Loss
Since September is National Childhood Obesity month, we thought it might be a good time to discuss a difficult, and sometimes uncomfortable, topic: finding ways to talk with your children about [...]
Childhood Obesity: An American Epidemic
September is Childhood Obesity Awareness Month. So, we’re here to call attention to a problem that’s increasing at an alarming rate in America. It’s so alarming, in fact, that the [...]
5 Science-Backed Weight Loss Tips That Work
The weight loss industry is loaded with myths, old wives’ tales, and just downright bad advice. With the world focused on quick fixes, it can be difficult to differentiate between what’s real and [...]
Stuck on Sugar? How to Stop Sugar Cravings in Their Tracks
Although it may seem sweet, sugar can be anything but. It appears to be fine in moderation, but giving in to your sugar cravings too much can contribute to weight gain, Type 2 diabetes, and the [...]
Beyond Green: Other Weight Loss Tea That Can Help You Shed Pounds
You’ve probably heard by now that green tea – which is one of the most popular teas in the world – can help promote weight loss and reduce belly bloat. This is largely due to one of the main [...]
Snacking and Weight Loss: Do They Mix?
Many people blame snacking for weight gain (or lack of weight loss), but it’s not snacking in general that’s to blame, it’s the choice of snack. While it’s tempting to choose chips or cookies [...]
Why Can’t I Lose Weight? I’m Doing Everything Right.
When you’re trying to lose weight and you’re not seeing the results you want, it’s tempting to put the blame elsewhere – to say “I’m doing everything right! Why can’t I lose [...]
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