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Sep

Should You Take Vitamins or Are They A Waste of Money?

There's always a trending must-have supplement for immunity, brain health, longevity, or anti-aging. If you follow all the supplement trends, you’ll be taking handfuls of vitamins each day. Even the options in daily multivitamins are overwhelming. On the flip side, so...

Sep

Is Stress Why You’re Aging Prematurely?

The team at Valley Medical Weight Loss and Med Spa advocates for aging with grace. We know that today's 40 isn’t your mom, dad, or grandparents’ 40. That 50 is the new 30. That life doesn’t stop at menopause, andropause, or retirement. That people are livi...

Sep

How Semaglutide Is Inspiring Personalized Nutrition

Semaglutide isn't just revolutionizing the weight loss industry, as it’s killing many of the core nutrition myths of diet culture. With patients consuming fewer calories, many are becoming more intentional with their food choices. By this, we aren’t referencing...

Sep

Everything You Need to Know About The Nefertiti Neck Lift

The Nefertiti Neck Lift was named after the 14th-century Egyptian Queen Nefertiti, who was renowned for her beauty. This includes her elongated neck and sculpted jawline. While fine lines and facial wrinkles are one of the top aesthetic concerns, a drooping jawline is also high o...

Aug

Managing Menopause-Related Skin Changes With HRT and Tailored Skincare

If you're nearing or over 50 and your skin is starting to look and feel different or age more rapidly, it may be more than standard aging. It may be a symptom of perimenopause. For some women, menopause skin changes are some of the first symptoms they notice. If not identif...

Aug

Combining PRP and Nutrafol For Maximum Hair Growth

Regardless of your gender or age, thinning hair, a receding hairline, and patterned balding can leave you feeling self-conscious. If you're looking for a non-surgical method of stimulating regrowth, there are exciting new advances. At the top of our list is the combination...

Aug

Breaking Down Skincare Myths: What You Need to Know

There's always a new skincare fad, trend, product, or treatment generating buzz. Some trends have merit, but many are little more than creative marketing. Many are mere myths. This can leave you unsure of what to believe, spending a fortune on products that don’t work...

Aug

Are Thread Lifts Really Comparable to Facelifts?

Thread lifts are an innovative non-surgical alternative to traditional facelifts. But you might be wondering if they're worth the hype? Let’s dive into what thread lifts are, your top options, and what to expect. Also, how to combine aesthetic treatments to tailor you...

Jul

Hydrating Foods to Beat The Arizona Heat

The heat is on! As you head outside to enjoy the summer sun, you must ensure you're adequately hydrated. We often think of what we should drink to hydrate our bodies, but with temperatures regularly over 100—what you eat matters too. Let’s explore the most hydra...

Jul

Common Myths About Menopause Explained

Menopause was once something most women didn't talk about. It was rarely referred to as anything other than “the change”. Now, menopause is becoming a hot topic. Since it’s something women are just getting comfortable speaking about openly, there are a lot...

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