Fitness Apps: Your Virtual Accountability Partner
A roundup of our favorite fitness apps to help you achieve your goals Did you know that people who keep a regular food journal are more successful at meeting their weight loss goals than people who [...]
Semaglutide/GLP-1: Your Latest FDA-Approved Option for Sustainable Weight Loss
Semaglutide: A Potential Game-Changer Obesity is a condition that currently affects over 40% of adults in the United States. Another 30% are considered overweight. This puts these adults at risk for [...]
Bioidentical Hormone Replacement Therapy
As men and women age, they may develop an imbalance in hormone production. Commonly seen after the age of 50, this imbalance may develop even earlier due to diet and lifestyle habits. The symptoms [...]
Discover PDO Threads: A Facelift Without Surgery
With a variety of options available, many individuals are forgoing traditional facelifts and opting for non-surgical alternatives. Medspa facilities can offer patients beautiful results, and choosing [...]
Choosing the Right Weight Loss Clinic
When choosing the right weight loss clinic, you need to ask yourself: What makes one clinic better than the other? Do I follow the recommendations of family or friends? Do I look at results from [...]
What is the HCG Diet, and Is It Right for You?
As there are so many weight-loss programs available, it‘s important to educate yourself and determine which program is right for you. One diet you may have heard of is the HCG diet. Let’s [...]
How Exercise Helps You Lose Weight and Improve Your Overall Health
Exercise helps you lose weight and is one of the best changes to your lifestyle you can make for your health. When it comes to weight loss, we often focus on diet more than anything else. There is, [...]
How to Stick to Your Weight Loss Goals Through the Holiday Season
Sticking to your weight loss plan is hard no matter what time of year it is–the holidays can make it even more challenging. Here’s how to overcome the temptation to throw your diet out the window [...]
What Are the Different Types of BHRT and Which Is Right for You?
There are different types of BHRT and the kind you use will depend on what you need. Learn the differences between different types of BHRT and how to figure out which one is best for you. BHRT is [...]
What You Need to Know Before Your First Time Getting Filler
Your first time getting filler can be intimidating–here’s what you need to know and how to prepare for your first appointment. Filler has quickly become one of the most popular cosmetic [...]
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