18
Jul
Common Myths About Menopause Explained
Menopause was once something most women didn't talk about. It was rarely referred to as anything other than “the change”. Now, menopause is becoming a hot topic. Since it’s something women are just getting comfortable speaking about openly, there are a lot...
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Jul
8 Ways You’re Prematurely Aging Your Skin
Shocked to see crow's feet, neck creases, or sunspots in your 20s or 30s? Is your skin rapidly aging in your 40s or 50s? It may be because you’ve unknowingly developed a few habits that are damaging your skin. Let’s dive into the top 8 causes of premature aging...
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Jul
6 Reasons You’re Not Losing Weight on Semaglutide
Not losing weight on Semaglutide? Weight loss injections provide a revolutionary means of treating obesity. However, they aren't for everyone. We mostly hear success stories, but let’s dive into why your weekly injections might not be working. Most importantly, what t...
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Jun
What Causes Adult Acne and How to Treat It?
You aren't alone if you’d hoped to leave acne behind in your adolescence. However, adult acne is something many adults struggle with into their 30s and beyond. Acne, breakouts, and the scars it leaves behind can leave you feeling self-conscious about your appearance&m...
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Jun
How to Feel Fuller Longer on Fewer Calories
Have you ever noticed that sometimes you feel full for hours after eating, and sometimes you're hungry an hour or two after you eat? Or how sometimes you eat a small meal but feel satiated and energized? Satiation isn’t a mere matter of calories, portion size, or appe...
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Jun
Healthy Lifestyle Habits You Can Begin Building Today
Does the growing trend in personalized and proactive health, wellness, and anti-aging have you looking to make a few new wellness and lifestyle shifts? If you aren't sure where to begin, start with the micro shifts below. Making incremental changes is key to developing the...
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Jun
The Ultimate Guide to Summer Skincare
Skincare routines must be constantly evolving. They must change as skin matures, to address individual skin conditions, and as the weather changes. In our area, you may only need to adjust your skin for summer and winter. The tips below will help you create a tailored summer skin...
View More24
May
10 Reasons to Book A Lumecca IPL Photofacial
Intense pulsed light (IPL) therapy delivers next-generation skin rejuvenation! It's often referred to as the Lumecca IPL photofacial because it restores uneven skin tone. In addition to restoring your youthful complexion, IPL can be used to treat a variety of skin condition...
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May
Are You Getting Enough Protein?
We all know we need protein, but have you ever considered what protein is and why you need it? Or whether you're getting enough protein? Let’s dive into the role this essential nutrient plays in your body. Also, some tips on how to calculate how much protein you need...
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May
Is Your Gut Bacteria Why You Aren't Losing Weight?
If you've tried everything, and the weight you’ve gained isn’t coming off it might be something most diets don’t address—gut bacteria. The connection between gut health and weight gain is being researched like never before. Understanding how your nut...
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