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Expert Advice to Stay Healthy This Winter

Winter is here! This means cooler weather, flu season, and longer nights. Here are 5 expert tips to stay healthy this winter. While winter brings us a much-needed respite from the summer Arizona [...]

By Jodi Jaffe

January 14, 2021


Real Health Benefits of the Mediterranean Diet

Learn why the Mediterranean diet is one of the most popular diets for weight loss and health improvement. In countries like Spain, France, Italy, Morocco, Greece, and many others that line the [...]

By Jodi Jaffe

January 7, 2021

Nutrition, Weight Loss

Make Your Weight Loss Resolution a Success this Year

If it’s your goal to lose weight this year, here are some of the best tips to help you stick to your New Year’s weight loss resolution. We go into every year feeling hopeful about what we can [...]

By Jodi Jaffe

December 31, 2020

Lifestyle, Weight Loss

Thinking About Getting Botox?

If you’re new to aesthetic procedures, the idea of getting Botox can be intimidating. Here are answers to some of the most asked questions about Botox to help you decide if it’s right for [...]

By Jodi Jaffe

December 23, 2020


Don’t Believe These Common Weight Loss Myths

Breaking down 5 of the most common and unhelpful weight loss myths. Plus what you should do instead. There’s a lot of misinformation about there about health. We see it all the time, but especially [...]

By Jodi Jaffe

December 16, 2020

Weight Loss

Healthy Gut Bacteria Can Help You Lose Weight

Healthy gut bacteria is an often overlooked key to improving health and losing weight Did you know that when you eat a piece of pizza, you aren’t the only one consuming all of those calories? There [...]

By Jodi Jaffe

December 9, 2020

Nutrition, Lifestyle, Weight Loss

Easy Self-Care Ideas to Improve Your Health and Wellness

Why you should make time for self-care and how to make your own wellness a priority—especially this winter.  Making your wellness a priority is more important now than ever before. We’re [...]

By Jodi Jaffe

November 25, 2020

Lifestyle, General Health, Health Tips, Supplements

Tips for a healthy and enjoyable Thanksgiving

No one wants to give up the delicious Thanksgiving feast for their diet plan. We have some tips to help you have a healthy and enjoyable Thanksgiving. Plus we added some healthy Thanksgiving recipe [...]

By Jodi Jaffe

November 18, 2020

Nutrition, Lifestyle, Health Tips, Recipes

5 Health Benefits of Vitamin B12

Whether it’s through your diet or injections, you need to make sure you have enough vitamin B12 each day. Did you know that your body can’t produce all the essential nutrients it needs on its [...]

By Jodi Jaffe

November 11, 2020

General Health, Supplements

How to Easily Get 30 Minutes of Activity Every Day

5 tips to easily get 30 minutes of activity every day so you lose weight faster and feel better When you hear someone tell you to exercise more, it’s easy to feel a bit frustrated.  You know [...]

By Jodi Jaffe

November 5, 2020

Weight Loss, Exercise, Health Tips