17

Jun

What Causes Adult Acne and How to Treat It?

You aren't alone if you’d hoped to leave acne behind in your adolescence. However, adult acne is something many adults struggle with into their 30s and beyond. Acne, breakouts, and the scars it leaves behind can leave you feeling self-conscious about your appearance&m...

View More

17

Jun

How to Feel Fuller Longer on Fewer Calories

Have you ever noticed that sometimes you feel full for hours after eating, and sometimes you're hungry an hour or two after you eat? Or how sometimes you eat a small meal but feel satiated and energized? Satiation isn’t a mere matter of calories, portion size, or appe...

View More

17

Jun

Healthy Lifestyle Habits You Can Begin Building Today

Does the growing trend in personalized and proactive health, wellness, and anti-aging have you looking to make a few new wellness and lifestyle shifts? If you aren't sure where to begin, start with the micro shifts below. Making incremental changes is key to developing the...

View More

17

Jun

The Ultimate Guide to Summer Skincare

Skincare routines must be constantly evolving. They must change as skin matures, to address individual skin conditions, and as the weather changes. In our area, you may only need to adjust your skin for summer and winter. The tips below will help you create a tailored summer skin...

View More

24

May

10 Reasons to Book A Lumecca IPL Photofacial

Intense pulsed light (IPL) therapy delivers next-generation skin rejuvenation! It's often referred to as the Lumecca IPL photofacial because it restores uneven skin tone. In addition to restoring your youthful complexion, IPL can be used to treat a variety of skin condition...

View More

24

May

Are You Getting Enough Protein?

We all know we need protein, but have you ever considered what protein is and why you need it? Or whether you're getting enough protein? Let’s dive into the role this essential nutrient plays in your body. Also, some tips on how to calculate how much protein you need...

View More

24

May

Is Your Gut Bacteria Why You Aren't Losing Weight?

If you've tried everything, and the weight you’ve gained isn’t coming off it might be something most diets don’t address—gut bacteria. The connection between gut health and weight gain is being researched like never before. Understanding how your nut...

View More

24

May

Preventing Semaglutide Muscle Loss: A Comprehensive Guide

The current generation of weight loss medications has revolutionized weight loss and weight maintenance. Patients who've struggled with their weight for years are finally losing weight and keeping it off! Paired with personalized health and lifestyle changes the impact goes...

View More

16

May

Why Your Neck Is Aging Faster Than Your Face

We all want to maintain a youthful and vibrant appearance, but our neck often develops deepcreases faster than our faces. For some, neck wrinkles develop before their face shows fine lines, starting as early as their 20s! Others notice fine lines on their face first and ge...

View More

16

May

Unlock The Secret: Sugar, Age, and Weight Loss

You aren't alone if you love sugar, but it may be the reason you’re aging prematurely. If you struggle with your weight, your sugar intake is likely to be a top culprit. Sugar and weight loss are linked in a variety of ways. It’s a primary contributing factor to...

View More