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Constipation: Tips for Finding Relief Fast

Yes, we all do it, but that doesn’t make the subject any less taboo. People rarely talk about it, yet research shows that 74 percent of Americans are living with problems with it. If you haven’t [...]

By Lindsay

May 23, 2020


Probiotics and Your Immune System

It was Hippocrates, who is often coined as the “Father of Medicine,” who said that all disease begins in the gut. The gut has become an increasingly popular topic over past severals. Now, [...]

By Lindsay

May 13, 2020

Nutrition, General Health, Supplements

How to Stop Cravings When You’re Stuck at Home

For many, more time spent at home means more time spent on the couch, binge-watching Netflix or catching up on your favorite reality show (don’t worry, no judgment here). All of a sudden, you start [...]

By Lindsay

May 4, 2020

Weight Loss, Health Tips

Vitamin B-12 Deficiency: Are You at Risk?

Vitamin B-12 is often referred to as the “energy vitamin” and rightfully so. Your body requires this water-soluble vitamin every day for a number of its functions. Some of those functions  are [...]

By Lindsay

April 11, 2020


5 Health Benefits of Gratitude

Times are strange right now and with so much uncertainty in the world, it’s easy to get caught up in stress and worry, instead of gratitude. While that’s certainly a normal response to [...]

By Lindsay

April 4, 2020

Lifestyle, General Health, Health Tips

Sitting Too Much? How to Counteract Negative Effects with Exercise

With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time sitting too much. We’ve touched on this issue [...]

By Lindsay

March 27, 2020

Lifestyle, General Health, Health Tips

10 Natural Ways to Boost Your Immune System

One of the best ways to prevent a viral infection, or any kind of sickness, is by boosting your immune system. Although the immune system is complex, there are a lot of natural ways to boost your [...]

By Lindsay

March 12, 2020

General Health, Health Tips

Always Up at 3 AM? Your Blood Sugar May Be to Blame.

We talk about sleep a lot, but that’s because its importance cannot be overstated. Not just for weight loss, but for your health in general. Sleep is nourishing and restorative and when you don’t [...]

By Lindsay

March 2, 2020

Stress Relief, General Health, Health Tips

Tips for Maintaining Weight Loss

Losing weight isn’t easy, there’s no doubt about that. But sometimes, maintaining weight loss can be even harder. Once you start getting close to your goals, you may find that you ease up a [...]

By Lindsay

February 21, 2020

Lifestyle, Weight Loss, Health Tips

Your Morning Routine: How to Start Your Day Off Right

People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it is), that first hour after waking up is crucial time that’s often [...]

By Lindsay

February 12, 2020

Lifestyle, General Health, Health Tips