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Benefits of the Paleo Diet: Does It Work For Weight Loss?

If you’ve been wondering if the Paleo diet is worth a try, here are some of the benefits of the Pale diet—and whether or not it actually works for weight loss. The Paleo diet—sometimes called [...]

By Jodi Jaffe

February 25, 2021

Nutrition

Everything You’ve Been Wondering About the Celebrity Favorite PRP Facial

Get all the info you need about the PRP Facial that’s a go-to for celebrities who want to retain their youthful glow and firmer skin. The PRP Facial—a.k.a.the Vampire Facial—isn’t [...]

By Jodi Jaffe

February 18, 2021

Aesthetics

Remember to Show Yourself Some Love On Your Weight Loss Journey

How to show yourself some love and appreciation while you get through the toughest times of losing weight. And make it easier to lose the weight you want. Valentines Day is just around the corner. [...]

By Jodi Jaffe

February 10, 2021

Weight Loss

What Supplement Should You Take to Make Weight Loss Easier?

Diet and exercise always make the foundation, but sometimes you need an extra boost in the right direction. Here are some safe and effective supplements that make weight loss easier. When it comes to [...]

By Jodi Jaffe

February 3, 2021

Supplements

How to stay motivated with slow weight loss

8 ways to stay true to your weight loss plan even when it gets tough. Using even a few of these tips will help you stay motivated with slow weight loss Here’s the truth: whether you want to lose 10 [...]

By Jodi Jaffe

January 27, 2021

Weight Loss

Best Tips to Stay Active at Home

Not going to the gym doesn’t have to stop you from exercising. You can have fantastic workouts and stay active at home with the right plan in place. Everyone has their opinion of what makes the [...]

By Jodi Jaffe

January 20, 2021

Exercise

Expert Advice to Stay Healthy This Winter

Winter is here! This means cooler weather, flu season, and longer nights. Here are 5 expert tips to stay healthy this winter. While winter brings us a much-needed respite from the summer Arizona [...]

By Jodi Jaffe

January 14, 2021

Supplements

Real Health Benefits of the Mediterranean Diet

Learn why the Mediterranean diet is one of the most popular diets for weight loss and health improvement. In countries like Spain, France, Italy, Morocco, Greece, and many others that line the [...]

By Jodi Jaffe

January 7, 2021

Nutrition, Weight Loss

Make Your Weight Loss Resolution a Success this Year

If it’s your goal to lose weight this year, here are some of the best tips to help you stick to your New Year’s weight loss resolution. We go into every year feeling hopeful about what we can [...]

By Jodi Jaffe

December 31, 2020

Lifestyle, Weight Loss

Thinking About Getting Botox?

If you’re new to aesthetic procedures, the idea of getting Botox can be intimidating. Here are answers to some of the most asked questions about Botox to help you decide if it’s right for [...]

By Jodi Jaffe

December 23, 2020

Aesthetics

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