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Sleep and Weight Loss: What’s the Connection?

As a kid, you probably fought your parents tooth and nail over naptime, bedtime or any time that involved you having to go to sleep. As an adult, you may count down the minutes until you can crawl [...]

By Lindsay

December 6, 2019

Lifestyle, Weight Loss

hCG Program: What It’s All About

Our hCG program is one of the most popular programs we offer at Valley Medical Weight Loss. The comprehensive protocol consists of an 800 calorie per day toxin-free diet, as well as daily injections [...]

By Lindsay

November 29, 2019

Nutrition, Weight Loss

Common Food Myths – and the Real Truth

There are some common food myths so ingrained in our culture that lots of people – including physicians and health care professionals – accepts them as fact even though there is no evidence to [...]

By Lindsay

November 22, 2019

Nutrition, Weight Loss, General Health

How to Make a Healthy Breakfast

You’ve probably heard the phrase “breakfast is the most important meal of the day” over and over again. While it may not be the most important – we’re inclined to think all meals are [...]

By Lindsay

November 15, 2019

Nutrition, Health Tips

Spaghetti Squash on the Keto Diet

There’s a new bad boy (ok, vegetable) in town and its name is spaghetti squash. Although the spaghetti-like squash has been around since the late 1800s, it has become increasingly popular as of [...]

By Lindsay

November 8, 2019

Nutrition, Weight Loss

Mindful Eating – Keep Yourself in Check for the Holidays

November is the unofficial start of holiday season. And we know from experience that it can be difficult to try to lose weight, or even maintain your weight, during the next couple of months. [...]

By Lindsay

November 1, 2019

Nutrition, Lifestyle, Weight Loss, Health Tips

Five Fall Spices To Help You Lose Weight and Boost Your Health

People always talk about the change in weather when fall rolls around; but have you ever noticed that fall seems to have it’s own flavor? As summer comes to an end, citrus and watermelon move [...]

By Lindsay

October 25, 2019

Weight Loss, General Health

Intermittent Fasting: The Basics and Benefits

If you’re immersed into the weight loss/health world (and if you’re reading this, chances are that you are), you’ve probably heard a little bit (or a lot) about a movement that’s [...]

By Lindsay

October 11, 2019

Weight Loss, General Health

Strange Weight Loss Tips That Work

You probably already know that combining a healthy diet with exercise will help you shed those excess pounds, but is there anything else you can do to speed up the process? The short answer is yes. [...]

By Lindsay

October 4, 2019

Weight Loss, Health Tips

Childhood Obesity: Is Technology to Blame?

Our last post during National Childhood Obesity Month is all about technology and how that contributes to a more sedentary lifestyle than children in the past were used to. If you read our earlier [...]

By Lindsay

September 27, 2019

General Health

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