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Intermittent Fasting: The Basics and Benefits

If you’re immersed into the weight loss/health world (and if you’re reading this, chances are that you are), you’ve probably heard a little bit (or a lot) about a movement that’s [...]

By Lindsay

October 11, 2019

Weight Loss, General Health

Strange Weight Loss Tips That Work

You probably already know that combining a healthy diet with exercise will help you shed those excess pounds, but is there anything else you can do to speed up the process? The short answer is yes. [...]

By Lindsay

October 4, 2019

Weight Loss, Health Tips

Childhood Obesity: Is Technology to Blame?

Our last post during National Childhood Obesity Month is all about technology and how that contributes to a more sedentary lifestyle than children in the past were used to. If you read our earlier [...]

By Lindsay

September 27, 2019

General Health

Childhood Obesity Month: Talking to Your Child About Weight Loss

Since September is National Childhood Obesity month, we thought it might be a good time to discuss a difficult, and sometimes uncomfortable, topic: finding ways to talk with your children about [...]

By Lindsay

September 20, 2019

Weight Loss

Childhood Obesity: An American Epidemic

September is Childhood Obesity Awareness Month. So, we’re here to call attention to a problem that’s increasing at an alarming rate in America. It’s so alarming, in fact, that the [...]

By Lindsay

September 13, 2019

Nutrition, Weight Loss, General Health, Exercise

5 Science-Backed Weight Loss Tips That Work

The weight loss industry is loaded with myths, old wives’ tales, and just downright bad advice. With the world focused on quick fixes, it can be difficult to differentiate between what’s real and [...]

By Lindsay

September 6, 2019

Nutrition, Lifestyle, Weight Loss

Stuck on Sugar? How to Stop Sugar Cravings in Their Tracks

Although it may seem sweet, sugar can be anything but. It appears to be fine in moderation, but giving in to your sugar cravings too much can contribute to weight gain, Type 2 diabetes, and the [...]

By Lindsay

August 27, 2019

Nutrition, Weight Loss

Beyond Green: Other Weight Loss Tea That Can Help You Shed Pounds

You’ve probably heard by now that green tea – which is one of the most popular teas in the world – can help promote weight loss and reduce belly bloat. This is largely due to one of the main [...]

By Lindsay

August 24, 2019

Nutrition, Weight Loss, General Health

Snacking and Weight Loss: Do They Mix?

Many people blame snacking for weight gain (or lack of weight loss), but it’s not snacking in general that’s to blame, it’s the choice of snack. While it’s tempting to choose chips or cookies [...]

By Lindsay

August 20, 2019

Nutrition, Weight Loss

Why Can’t I Lose Weight? I’m Doing Everything Right.

When you’re trying to lose weight and you’re not seeing the results you want, it’s tempting to put the blame elsewhere – to say “I’m doing everything right! Why can’t I lose [...]

By Lindsay

August 17, 2019

Lifestyle, Weight Loss