Is Stress Keeping you From Reaching Your Weight Loss Goals?
Last week, in honor of American Heart Month, we talked about how stress affects your heart health. This week, we want to break down how stress can prevent you from losing weight — or at least [...]
Heart Health: How Stress Affects Your Heart
February is American Heart Month. Although you should be living in a way that contributes to heart health all year long, this month is a time to really spread the word. Heart disease is the leading [...]
The Importance of Support for Weight Loss
At Valley Medical, we pride ourselves on being a major source of support during your weight loss journey. We’re not just here to provide you with the tools you need to succeed, we’re here to [...]
Raspberry Ketones: What Can They Do For You?
Our featured product this month – Mango-Plex with Raspberry Ketone – is one of the top selling supplements here at Valley Medical. This supplement contains loads of beneficial ingredients with [...]
Need Help Losing Weight? There’s an App for That.
Has anyone ever told you that you should write down everything you eat? Did you listen? If not, you should. Food journaling is not just a futile recommendation; studies have shown that people who [...]
By Lindsay Boyers
January 31, 2019
Nutrition, Weight Loss, General Health, Exercise, Health Tips
Weight Loss Resolutions: Redefining Your Goals
This probably isn’t a huge shocker, but two of the top 3 New Year’s resolutions for 2019 were to eat healthier and get more exercise (in an effort to lose weight). While many people made this [...]
Lipotropic Injections: Your Secret Weapon
There’s no doubt that eating a healthy, balanced diet and exercising regularly are the foundations of any sustainable weight loss plan. But what if we told you that we could give you a boost [...]
The Ketogenic Diet: Is it Right for You?
The ketogenic diet is all the rage right now. If you search #keto on Instagram, you’ll be rewarded with more than 8 million posts, showcasing everything from weight loss transformations to [...]
Why You Shouldn’t Make New Year’s Resolutions
What we’re about to say may surprise you, so hold onto your seats. Ready? Are you sitting down? We don’t think you should make any New Year’s resolutions this year. Now we know this isn’t the [...]
Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight
The holiday season isn’t just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails – peppermint this or [...]
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