Healthy Recipe: Buffalo Cauliflower Bites
It’s October, which means playoff baseball, especially if you’re a Red Sox or a Dodgers fan. Even if you don’t care about baseball, you’ll probably find yourself at some [...]
You’ve probably heard this before, but just in case you haven’t: added sugar is not good for you. Fat gets the flak for many health problems, like obesity and heart troubles, but it’s really [...]
Ditch the Candy: Tips for Getting Through Halloween
Halloween is quickly approaching and we’re not sure what’s scarier: the ghosts and goblins running through the streets or the sheer amount of Halloween candy overcrowding the shelves. Everywhere [...]
By Lindsay Boyers
October 1, 2018
Weight Loss, General Health, Health Tips, Uncategorized
Healthy Recipe: Apple Jicama Coleslaw
September is here and you know what that means: apples are everywhere. And if you’re one of those people who likes to go apple picking, you’ll probably end up with a 20-pound bag of [...]
Banishing Those Wrinkles with Botox ®
At Valley Medical Weight Loss, we believe that looking your best is a big part of what makes you feel your best. And when you feel your best, you’re able to face the world with more poise and [...]
Not Just for Pie: The Health Benefits of Pumpkin
Fall is creeping in and you know that that means – pumpkin everywhere you turn. When you think of pumpkin, you may have visions of pumpkin pies and pumpkin spice lattes dancing in your head, but [...]
Busted: Metabolism Myths (and What’s Really Going On)
Your metabolism is the cornerstone to your weight loss success. Because of this, people are often quick to point the finger at their metabolism for stalls in weight loss or try metabolism-boosting [...]
Should You Go Crazy for Coconut Oil?
These days, you can’t pick up a magazine or surf the internet without hearing about coconut. Coconut oil, coconut milk, coconut butter – it’s all the rage. If you asked any health expert a few [...]
Healthy Recipe: Strawberry Chia Jam
Even if you’re not a fan of the intense heat of the summer, I think there’s one thing that we can all agree on – the abundance of berries is a definite plus. During the summer, berries are [...]
Meal Planning: Your Secret to Weight Loss Success
There’s a popular quote that goes something like this: “when you fail to plan, you are planning to fail”. The internet couldn’t decide if it was Winston Churchill or Benjamin Franklin who [...]
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