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Healthy Recipe: Buffalo Cauliflower Bites

It’s October, which means playoff baseball, especially if you’re a Red Sox or a Dodgers fan. Even if you don’t care about baseball, you’ll probably find yourself at some [...]

By Lindsay Boyers

October 24, 2018

Nutrition, Recipes

Sugar: Nutrition’s Bad Guy

You’ve probably heard this before, but just in case you haven’t: added sugar is not good for you. Fat gets the flak for many health problems, like obesity and heart troubles, but it’s really [...]

By Lindsay Boyers

October 15, 2018

Nutrition, General Health

Ditch the Candy: Tips for Getting Through Halloween

Halloween is quickly approaching and we’re not sure what’s scarier: the ghosts and goblins running through the streets or the sheer amount of Halloween candy overcrowding the shelves. Everywhere [...]

By Lindsay Boyers

October 1, 2018

Weight Loss, General Health, Health Tips, Uncategorized

Healthy Recipe: Apple Jicama Coleslaw

September is here and you know what that means: apples are everywhere. And if you’re one of those people who likes to go apple picking, you’ll probably end up with a 20-pound bag of [...]

By Lindsay Boyers

September 27, 2018


Banishing Those Wrinkles with Botox ®

At Valley Medical Weight Loss, we believe that looking your best is a big part of what makes you feel your best. And when you feel your best, you’re able to face the world with more poise and [...]

By Lindsay Boyers

September 21, 2018


Not Just for Pie: The Health Benefits of Pumpkin

Fall is creeping in and you know that that means – pumpkin everywhere you turn. When you think of pumpkin, you may have visions of pumpkin pies and pumpkin spice lattes dancing in your head, but [...]

By Lindsay Boyers

September 14, 2018


Busted: Metabolism Myths (and What’s Really Going On)

Your metabolism is the cornerstone to your weight loss success. Because of this, people are often quick to point the finger at their metabolism for stalls in weight loss or try metabolism-boosting [...]

By Lindsay Boyers

September 13, 2018

Weight Loss, General Health

Should You Go Crazy for Coconut Oil?

These days, you can’t pick up a magazine or surf the internet without hearing about coconut. Coconut oil, coconut milk, coconut butter – it’s all the rage. If you asked any health expert a few [...]

By Lindsay Boyers

August 27, 2018


Healthy Recipe: Strawberry Chia Jam

Even if you’re not a fan of the intense heat of the summer, I think there’s one thing that we can all agree on – the abundance of berries is a definite plus. During the summer, berries are [...]

By Lindsay Boyers

August 14, 2018

Nutrition, Recipes

Meal Planning: Your Secret to Weight Loss Success

There’s a popular quote that goes something like this: “when you fail to plan, you are planning to fail”. The internet couldn’t decide if it was Winston Churchill or Benjamin Franklin who [...]

By Lindsay Boyers

August 7, 2018

Nutrition, Weight Loss, Health Tips