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Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight

The holiday season isn’t just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails – peppermint this or [...]

By Lindsay Boyers

December 22, 2018

Nutrition, Lifestyle, Weight Loss, Health Tips

Quick Tips to Stick To Your Exercise Routine through the Holidays

The holidays are a busy time – you’re shopping, you’re traveling, you’re going to parties, you’re hosting parties, and you have family and friends visiting from out of town. It’s really [...]

By Lindsay Boyers

December 15, 2018

Exercise, Health Tips

The Dieter’s Guide to Weight Loss During the Holidays

It’s the holiday season. The time of year when families and friends get together to share thanks, love, laughter – and maybe even some presents and a little bit of aggravation. It’s also the [...]

By Lindsay Boyers

December 7, 2018

Nutrition, Weight Loss, Health Tips

Easy Tips for Beating That Post-Holiday Bloat

Thanksgiving has come and gone. You spent time with your family, had some laughs with your friends, and now you’re left still feeling bloated and full. If you overindulged (and seem to keep [...]

By Lindsay Boyers

November 30, 2018

Lifestyle, Health Tips

The Nutrients That Put The “Sweet” in Sweet Potatoes

Although sweet potatoes weren’t part of the fare available at the very first Thanksgiving, they have since become a staple on tables across the nation. Many people like them because they’re sweet [...]

By Lindsay Boyers

November 23, 2018


10 Tips for a Healthier Thanksgiving

Although the real reason for this holiday – giving thanks and practicing gratitude – is spelled out right in its name, let’s be honest: a big part of Thanksgiving is the food. And although we [...]

By Lindsay Boyers

November 13, 2018

Weight Loss, Health Tips

Lipotropic Injections: Why Loving Fat is a Good Thing

Two of the questions that we get asked a lot are what are lipotropic injections and what can they do for you? Well, we’re glad you asked. We currently offer 3 different types of lipotropic [...]

By Lindsay Boyers

November 3, 2018

Weight Loss, Aesthetics

Immune Booster: Your First Line of Defense This Flu Season

October is winding down, which means we’re going from tricks and treats to “tis the season”. We wish that just meant it was the season to be jolly, but unfortunately, it also means [...]

By Lindsay Boyers

October 31, 2018

General Health, Health Tips

Healthy Recipe: Buffalo Cauliflower Bites

It’s October, which means playoff baseball, especially if you’re a Red Sox or a Dodgers fan. Even if you don’t care about baseball, you’ll probably find yourself at some [...]

By Lindsay Boyers

October 24, 2018

Nutrition, Recipes

Sugar: Nutrition’s Bad Guy

You’ve probably heard this before, but just in case you haven’t: added sugar is not good for you. Fat gets the flak for many health problems, like obesity and heart troubles, but it’s really [...]

By Lindsay Boyers

October 15, 2018

Nutrition, General Health