Weight Loss and Water: How Much Water Do I Need Each Day?
Summer in Arizona is HOT. Okay, maybe that’s not breaking news, but we have a point. You’ve probably heard a lot about how important it is to drink water to stay hydrated during the [...]
So you’re eating well and staying active and your extra weight seems to be coming right off until – it isn’t. You’re still doing everything right, but the scale hasn’t moved in weeks and [...]
Tips for Sticking to Your Goals During Memorial Day Weekend
This Memorial Day weekend marks the official start of summer. It also marks the official start of outdoor BBQs, longer days and the foods and drinks that come with them. Burgers, beers, and desserts [...]
Can I Drink Alcohol While Trying to Lose Weight?
One of the questions that we’re asked often is: how bad is alcohol really for weight loss? Can I still drink alcohol when I’m trying to lose weight? With Memorial Day and more outdoor events and [...]
Going Gluten Free? A Guide to Gluten Free Flours
Many people think that going gluten-free means committing to a life of longing for your favorite gluten-containing treats, like bread, pancakes, and even the breading on your chicken; but it [...]
More Apps to Help You Lose Weight
Lately, it seems like the whole world is at your fingertips, and that’s because, in a way, it is. Technology is a beautiful thing, especially when it comes to weight loss. We’re here to [...]
Mindful Eating: How to Stay on Track During the Holidays
One the most common questions we get is how to stay on track during the holidays. Easter is right around the corner and a lot of you are worried that you’re going to fall off the weight loss [...]
Should I Get Lipotropic Injections?
Weight loss is multi-faceted. Successful weight loss relies on different bodily processes working together in harmony. While regular exercise and a healthy diet helps activate and get these processes [...]
Reducing Stress: Your Key to Weight Loss
April is National Stress Awareness month. And while the definition of stress varies among individuals, a common theme is that stress not only prevents you from reaching your weight loss goals, it can [...]
Creating a Calorie Deficit – The Foundation of Weight Loss
When it comes to weight loss, there are many different diets, cleanses, exercise programs, etc. that you could try (and probably yield a positive from), but in the end, it all comes down to one [...]
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