Your Morning Routine: How to Start Your Day Off Right
People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it is), that first hour after waking up is crucial time that’s often [...]
What Can I Eat on the hCG Diet?
Now that you have a background on what the hCG diet is and how it works, your next question is probably, “what can I eat on the hCG diet?” Even though your daily calories and pretty low [...]
The hCG diet: A Powerful Weight Loss Tool
The hCG diet is one of our most popular weight loss plans—and for good reason. On average, our clients lose 0.5 to 3 pounds per day* following the plan. And the best part? They don’t feel [...]
How Lipotropic Injections Help You Lose Weight
Two of the questions our clients ask a lot are what are lipotropic injections and what can they do for you? Well, we’re glad you asked. We currently offer 3 different types of lipotropic [...]
Anti-Aging Tips: Keeping Your Skin Young
Your skin — your largest organ — is your first line of defense against the world. It protects you from bacteria, extreme temperatures, chemicals and pollution. Over time, all of these [...]
New Year’s Resolution: Tips to Make It Last
Ahh, the New Year is quickly approaching and you know what that means – it’s time for a New Year resolution! A lot of people poke fun at the New Year’s Resolution because many tend to throw in [...]
Last month, we addressed some common food myths that have gained traction in the mainstream despite evidence to the contrary. We want to you to be fully informed and armed with all the right [...]
Sleep and Weight Loss: What’s the Connection?
As a kid, you probably fought your parents tooth and nail over naptime, bedtime or any time that involved you having to go to sleep. As an adult, you may count down the minutes until you can crawl [...]
hCG Program: What It’s All About
Our hCG program is one of the most popular programs we offer at Valley Medical Weight Loss. The comprehensive protocol consists of an 800 calorie per day toxin-free diet, as well as daily injections [...]
Common Food Myths – and the Real Truth
There are some common food myths so ingrained in our culture that lots of people – including physicians and health care professionals – accepts them as fact even though there is no evidence to [...]
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