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Is Stress Keeping you From Reaching Your Weight Loss Goals?

Last week, in honor of American Heart Month, we talked about how stress affects your heart health. This week, we want to break down how stress can prevent you from losing weight — or at least [...]

By Lindsay Boyers

February 28, 2019

Stress Relief, Lifestyle, Weight Loss, Health Tips

Heart Health: How Stress Affects Your Heart

February is American Heart Month. Although you should be living in a way that contributes to heart health all year long, this month is a time to really spread the word. Heart disease is the leading [...]

By Lindsay Boyers

February 21, 2019

Stress Relief, General Health

The Importance of Support for Weight Loss

At Valley Medical, we pride ourselves on being a major source of support during your weight loss journey. We’re not just here to provide you with the tools you need to succeed, we’re here to [...]

By Lindsay Boyers

February 14, 2019

Weight Loss

Raspberry Ketones: What Can They Do For You?

Our featured product this month – Mango-Plex with Raspberry Ketone – is one of the top selling supplements here at Valley Medical. This supplement contains loads of beneficial ingredients with [...]

By Lindsay Boyers

February 7, 2019

Specials, Supplements

Need Help Losing Weight? There’s an App for That.

Has anyone ever told you that you should write down everything you eat? Did you listen? If not, you should. Food journaling is not just a futile recommendation; studies have shown that people who [...]

By Lindsay Boyers

January 31, 2019

Nutrition, Weight Loss, General Health, Exercise, Health Tips

Weight Loss Resolutions: Redefining Your Goals

This probably isn’t a huge shocker, but two of the top 3 New Year’s resolutions for 2019 were to eat healthier and get more exercise (in an effort to lose weight). While many people made this [...]

By Lindsay Boyers

January 23, 2019

Weight Loss

Lipotropic Injections: Your Secret Weapon

There’s no doubt that eating a healthy, balanced diet and exercising regularly are the foundations of any sustainable weight loss plan. But what if we told you that we could give you a boost [...]

By Lindsay Boyers

January 15, 2019

Weight Loss

The Ketogenic Diet: Is it Right for You?

The ketogenic diet is all the rage right now. If you search #keto on Instagram, you’ll be rewarded with more than 8 million posts, showcasing everything from weight loss transformations to [...]

By Lindsay Boyers

January 7, 2019

Nutrition, Weight Loss

Why You Shouldn’t Make New Year’s Resolutions

What we’re about to say may surprise you, so hold onto your seats. Ready? Are you sitting down? We don’t think you should make any New Year’s resolutions this year. Now we know this isn’t the [...]

By Lindsay Boyers

December 30, 2018


Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight

The holiday season isn’t just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails – peppermint this or [...]

By Lindsay Boyers

December 22, 2018

Nutrition, Lifestyle, Weight Loss, Health Tips