Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight
The holiday season isn’t just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails – peppermint this or [...]
Quick Tips to Stick To Your Exercise Routine through the Holidays
The holidays are a busy time – you’re shopping, you’re traveling, you’re going to parties, you’re hosting parties, and you have family and friends visiting from out of town. It’s really [...]
The Dieter’s Guide to Weight Loss During the Holidays
It’s the holiday season. The time of year when families and friends get together to share thanks, love, laughter – and maybe even some presents and a little bit of aggravation. It’s also the [...]
Easy Tips for Beating That Post-Holiday Bloat
Thanksgiving has come and gone. You spent time with your family, had some laughs with your friends, and now you’re left still feeling bloated and full. If you overindulged (and seem to keep [...]
The Nutrients That Put The “Sweet” in Sweet Potatoes
Although sweet potatoes weren’t part of the fare available at the very first Thanksgiving, they have since become a staple on tables across the nation. Many people like them because they’re sweet [...]
10 Tips for a Healthier Thanksgiving
Although the real reason for this holiday – giving thanks and practicing gratitude – is spelled out right in its name, let’s be honest: a big part of Thanksgiving is the food. And although we [...]
Lipotropic Injections: Why Loving Fat is a Good Thing
Two of the questions that we get asked a lot are what are lipotropic injections and what can they do for you? Well, we’re glad you asked. We currently offer 3 different types of lipotropic [...]
Immune Booster: Your First Line of Defense This Flu Season
October is winding down, which means we’re going from tricks and treats to “tis the season”. We wish that just meant it was the season to be jolly, but unfortunately, it also means [...]
Healthy Recipe: Buffalo Cauliflower Bites
It’s October, which means playoff baseball, especially if you’re a Red Sox or a Dodgers fan. Even if you don’t care about baseball, you’ll probably find yourself at some [...]
You’ve probably heard this before, but just in case you haven’t: added sugar is not good for you. Fat gets the flak for many health problems, like obesity and heart troubles, but it’s really [...]
CONTACT US