Sitting Too Much? How to Counteract Negative Effects with Exercise
With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time sitting too much. We’ve touched on this issue [...]
10 Natural Ways to Boost Your Immune System
One of the best ways to prevent a viral infection, or any kind of sickness, is by boosting your immune system. Although the immune system is complex, there are a lot of natural ways to boost your [...]
Always Up at 3 AM? Your Blood Sugar May Be to Blame.
We talk about sleep a lot, but that’s because its importance cannot be overstated. Not just for weight loss, but for your health in general. Sleep is nourishing and restorative and when you don’t [...]
Tips for Maintaining Weight Loss
Losing weight isn’t easy, there’s no doubt about that. But sometimes, maintaining weight loss can be even harder. Once you start getting close to your goals, you may find that you ease up a [...]
Your Morning Routine: How to Start Your Day Off Right
People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it is), that first hour after waking up is crucial time that’s often [...]
What Can I Eat on the hCG Diet?
Now that you have a background on what the hCG diet is and how it works, your next question is probably, “what can I eat on the hCG diet?” Even though your daily calories and pretty low [...]
The hCG diet: A Powerful Weight Loss Tool
The hCG diet is one of our most popular weight loss plans—and for good reason. On average, our clients lose 0.5 to 3 pounds per day* following the plan. And the best part? They don’t feel [...]
How Lipotropic Injections Help You Lose Weight
Two of the questions our clients ask a lot are what are lipotropic injections and what can they do for you? Well, we’re glad you asked. We currently offer 3 different types of lipotropic [...]
Anti-Aging Tips: Keeping Your Skin Young
Your skin — your largest organ — is your first line of defense against the world. It protects you from bacteria, extreme temperatures, chemicals and pollution. Over time, all of these [...]
New Year’s Resolution: Tips to Make It Last
Ahh, the New Year is quickly approaching and you know what that means – it’s time for a New Year resolution! A lot of people poke fun at the New Year’s Resolution because many tend to throw in [...]
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