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Your Morning Routine: How to Start Your Day Off Right

People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it is), that first hour after waking up is crucial time that’s often [...]

By Lindsay

February 12, 2020

Lifestyle, General Health, Health Tips

What Can I Eat on the hCG Diet?

Now that you have a background on what the hCG diet is and how it works, your next question is probably, “what can I eat on the hCG diet?” Even though your daily calories and pretty low [...]

By Lindsay

February 4, 2020

Weight Loss, Recipes

The hCG diet: A Powerful Weight Loss Tool

The hCG diet is one of our most popular weight loss plans—and for good reason. On average, our clients lose 0.5 to 3 pounds per day* following the plan. And the best part? They don’t feel [...]

By Lindsay

January 27, 2020

Weight Loss

How Lipotropic Injections Help You Lose Weight

Two of the questions our clients ask a lot are what are lipotropic injections and what can they do for you? Well, we’re glad you asked. We currently offer 3 different types of lipotropic [...]

By Lindsay

January 17, 2020

Weight Loss, Aesthetics

Anti-Aging Tips: Keeping Your Skin Young

Your skin — your largest organ — is your first line of defense against the world. It protects you from bacteria, extreme temperatures, chemicals and pollution. Over time, all of these [...]

By Lindsay

January 10, 2020

Specials, Aesthetics

New Year’s Resolution: Tips to Make It Last

Ahh, the New Year is quickly approaching and you know what that means – it’s time for a New Year resolution! A lot of people poke fun at the New Year’s Resolution because many tend to throw in [...]

By Lindsay

December 27, 2019

Lifestyle, General Health, Health Tips

Five More Common Food Myths

Last month, we addressed some common food myths that have gained traction in the mainstream despite evidence to the contrary. We want to you to be fully informed and armed with all the right [...]

By Lindsay

December 13, 2019

Nutrition, Weight Loss, General Health

Sleep and Weight Loss: What’s the Connection?

As a kid, you probably fought your parents tooth and nail over naptime, bedtime or any time that involved you having to go to sleep. As an adult, you may count down the minutes until you can crawl [...]

By Lindsay

December 6, 2019

Lifestyle, Weight Loss

hCG Program: What It’s All About

Our hCG program is one of the most popular programs we offer at Valley Medical Weight Loss. The comprehensive protocol consists of an 800 calorie per day toxin-free diet, as well as daily injections [...]

By Lindsay

November 29, 2019

Nutrition, Weight Loss

Common Food Myths – and the Real Truth

There are some common food myths so ingrained in our culture that lots of people – including physicians and health care professionals – accepts them as fact even though there is no evidence to [...]

By Lindsay

November 22, 2019

Nutrition, Weight Loss, General Health