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Weight Loss and Water: How Much Water Do I Need Each Day?

Summer in Arizona is HOT. Okay, maybe that’s not breaking news, but we have a point. You’ve probably heard a lot about how important it is to drink water to stay hydrated during the [...]

By Lindsay

August 9, 2019

Nutrition, Weight Loss

Beating a Weight Loss Plateau

So you’re eating well and staying active and your extra weight seems to be coming right off until – it isn’t. You’re still doing everything right, but the scale hasn’t moved in weeks and [...]

By Lindsay

June 6, 2019

Weight Loss, Health Tips

Tips for Sticking to Your Goals During Memorial Day Weekend

This Memorial Day weekend marks the official start of summer. It also marks the official start of outdoor BBQs, longer days and the foods and drinks that come with them. Burgers, beers, and desserts [...]

By Lindsay

May 21, 2019

Lifestyle, Weight Loss, Health Tips

Can I Drink Alcohol While Trying to Lose Weight?

One of the questions that we’re asked often is: how bad is alcohol really for weight loss? Can I still drink alcohol when I’m trying to lose weight? With Memorial Day and more outdoor events and [...]

By Lindsay

May 12, 2019

Nutrition, Weight Loss, Health Tips

Going Gluten Free? A Guide to Gluten Free Flours

Many people think that going gluten-free means committing to a life of longing for your favorite gluten-containing treats, like bread, pancakes, and even the breading on your chicken; but it [...]

By Lindsay

May 3, 2019

Nutrition, Recipes

More Apps to Help You Lose Weight

Lately, it seems like the whole world is at your fingertips, and that’s because, in a way, it is. Technology is a beautiful thing, especially when it comes to weight loss. We’re here to [...]

By Lindsay

April 28, 2019

Weight Loss, Health Tips

Mindful Eating: How to Stay on Track During the Holidays

One the most common questions we get is how to stay on track during the holidays. Easter is right around the corner and a lot of you are worried that you’re going to fall off the weight loss [...]

By Lindsay

April 18, 2019

Weight Loss, Health Tips

Should I Get Lipotropic Injections?

Weight loss is multi-faceted. Successful weight loss relies on different bodily processes working together in harmony. While regular exercise and a healthy diet helps activate and get these processes [...]

By Lindsay

April 13, 2019

Weight Loss, Aesthetics

Reducing Stress: Your Key to Weight Loss

April is National Stress Awareness month. And while the definition of stress varies among individuals, a common theme is that stress not only prevents you from reaching your weight loss goals, it can [...]

By Lindsay

April 3, 2019

Stress Relief, Lifestyle

Creating a Calorie Deficit – The Foundation of Weight Loss

When it comes to weight loss, there are many different diets, cleanses, exercise programs, etc. that you could try (and probably yield a positive from), but in the end, it all comes down to one [...]

By Lindsay

March 23, 2019

Nutrition, Weight Loss