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Jun

Hydration Tips: Staying Hydrated in Arizona This Summer

Arizona summers are the best time of the year, but the heat is extreme. The more time you spend outside and the more rigorous the activity, the more important it is to hydrate your body. Increasing your water intake, consuming hydrating foods, and increasing electrolytes reduces...

Jun

woman holding her head with food in front of her

Emotional Eating: How to Manage When Stress and Emotions Are High

We've all been there. We’re sad, stressed, or lonely, and we “eat our feelings”. Emotional eating isn’t a sheer matter of willpower. It’s a coping mechanism, and fast and easy way to feel better or gain a sense of control when emotions are high...

May

woman looking into mirror and inspecting face

Inflammaging Skincare: Are You Accidentally Inflaming and Aging Your Skin?

In an effort to keep your skin wrinkle-free, you may have unknowingly adopted a few skincare and beauty habits that do more damage than good. This can span the range of applying topical products that work initially, but damage skin over the long term. Or misusing topical products...

May

Health Beyond The Scale: You Achieved Your Goal Weight, Now What?

Congratulations! You've achieved your goal weight or are on your way. Now you might be wondering what’s next? It’s time to consider what this powerful new body of yours can do that it couldn’t do before. Also, what the next personal or professional goal yo...

May

9 Tips For Getting Summer Body Ready

Getting summer body ready, isn't just about losing weight. It’s about ensuring you feel your best inside and out. In fact, you may not have any weight to lose! Either way, you’ll need to make a few changes to your skincare routine, nutrition, and lifestyle to ma...

May

Managing Perimenopause: How to Thrive as You Enter Your Next Phase of Life!

Life isn't over in perimenopause or postmenopause! In fact, many women feel more confident with age and define this season of life as one of the most empowering. Much of this confidence comes with dispelling menopause myths and removing the stigmas associated with this tran...

Apr

kitchen with vegetables while person using tablet

Which Health and Wellness Technology Is Right for You?

Wearable devices, wellness apps, health monitors, and fitness trackers support personalized and proactive well-being. They provide quantifiable metrics and goal-oriented reminders to help you stay on track. Many products leverage machine learning to tailor your experience and pre...

Apr

woman grabbing skin care product from shelf

Splurge or Save? When to Splurge on Expensive Skincare Products

Ever wondered if expensive skincare products are worth their price? Or maybe you've invested in a splurge product only to be disappointed. For most, a mix of low, mid, and high-end products is the way to go. Focus less on price, and more on the ingredient range and how it a...

Apr

Deep Exfoliation 101: When and Why to Elevate Exfoliation

Exfoliation is one of many ways to keep your complexion clear and your skin smooth and glowing. However, you must know when to incorporate deep exfoliation. Let's explore the signs that standard exfoliators aren’t cutting it, and how to update your skincare routine. W...

Apr

Why Chair Workouts and Micro Workouts Are Effective

Micro workouts aren't a new concept, but you may have noticed an increase in online ads and videos promoting chair workouts. Once reserved primarily for seniors and those with limited mobility, busy parents and professionals are the fastest-growing demographics of this grow...

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