The Valley Medical Team
Childhood obesity is a growing concern. The Centers for Disease Control and Prevention (CDC) estimates that the number of obese children in the United States has doubled over the last 30 years.
One of the best ways to help prevent and treat childhood obesity is regular physical activity. The good news for parents looking for children’s weight loss support in the Phoenix area is that there are several local spots designed to make movement fun for kids and teens.
Here are a few great options to help your child get active and build healthy habits.
Pump It Up
Locations: Tempe, Scottsdale, Peoria
Pump It Up provides high-energy play through large inflatable playgrounds. Kids can:
- Climb
- Run
- Jump
- Bounce
…all while burning off energy and calories.
Each location offers open play times and also hosts private events. Check your closest Pump It Up for current open-play hours and special event schedules.
Arcadia Ice Arena
Location: Phoenix
Ice skating is a fun way for kids to:
- Strengthen and develop muscles
- Improve balance and coordination
- Get a solid cardiovascular workout
Arcadia Ice Arena offers:
- Open public skating several times a day
- Learn-to-skate programs
- Summer break day camps
This is a great option for kids who enjoy trying something different from traditional field or court sports.
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Jump Street
Locations: Chandler, Glendale
Jumping activities provide:
- Aerobic exercise
- Impact that helps build strong bones and muscles
Jump Street is an indoor trampoline park with more than 20,000 square feet of trampolines. Kids can:
- Jump
- Bounce
- Play games
in a supervised, high-energy environment that feels more like play than “exercise.”
Laser Quest Phoenix
If your child loves video games more than outdoor play, Laser Quest can be a great bridge between the two.
Laser Quest Phoenix allows kids to:
- “Live” the video game in a multi-level arena
- Run, hide, and strategize
- Try to tag other players while avoiding being tagged
It combines:
- Movement
- Strategy
- Social interaction
Laser Quest Phoenix recommends calling ahead for reservations, especially on weekends or holidays.
How Much Activity Do Kids Need?
Children and adolescents need at least 60 minutes of physical activity every day to:
- Maintain a healthy weight
- Support heart, lung, and muscle health
- Build lifelong healthy habits
If you are working on children’s weight loss in Phoenix, you can:
- Mix these local activities with family walks, bike rides, or backyard games
- Rotate between different options so movement stays fun and engaging
Over time, these experiences can help your child:
- Reach a healthier weight
- Build confidence
- Associate exercise with fun, not punishment
If you want more structured support, Valley Medical Weight Loss and Med Spa offers a Youth Weight Loss Program that can complement these activities with medical guidance, nutrition support, and weekly accountability.
Schedule your appointment today:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.


