Healthy Recipe: Prebiotic-Rich Leek and Bean Soup
For the past couple of weeks we’ve been discussing the importance of prebiotics for your gut health. While you can take prebiotics in supplement form, like anything else, it’s generally best to get them through your diet. We’ve put together this prebiotic-rich leek and bean soup to help you easily get the prebiotics you need to feed those good bacteria in your gut and keep them thriving and happy.
What You Need:
- 2 teaspoons olive oil
- 2 cloves garlic, chopped
- 4 leek bulbs, chopped
- 2 16-ounce cans chicken or vegetable broth
- 2 bay leaves
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon dried rosemary
- 1 16-ounce can cannellini beans, rinsed and drained
- 3 cups chopped chicory
- salt and pepper, to taste
What To Do: