Everything You Need to Know About the O-Shot and M-Shot
By: The Hidden Epidemic of Sexual Health and What We Can Do
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Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
By: Nutrition bars, also called energy bars or protein bars, are popular for their convenience and portability. They seem like an easy, healthy way to curb hunger between meals or after workouts. But do not be fooled: some chocolate-covered “nutrition” bars are really just candy bars in disguise. While some
Nutrition bars, also called energy bars or protein bars, are popular for their convenience and portability. They seem like an easy, healthy way to curb hunger between meals or after workouts. But do not be fooled: some chocolate-covered “nutrition” bars are really just candy bars in disguise.
While some bars can be great options, many are backed by misleading claims that do not reflect what is actually inside. With hundreds of bars on grocery shelves, it is hard to separate fact from fiction. Here are four key areas to focus on when choosing a nutrition bar.
Many bars contain chemicals and artificial ingredients that improve taste and shelf life, but do not benefit your health.
A simple rule of thumb:
Choose bars made from natural, wholesome ingredients like:
Generally, the fewer ingredients, the better.
Fiber helps you feel full longer by:
Choose bars with at least 2–3 grams of fiber per serving for better satiety and more stable energy.
Higher-fiber bars (5+ grams) can be helpful, but introduce them gradually if you are not used to a lot of fiber to avoid extra gas or bloating.
Sugar content can be tricky. Many bars contain natural sugars from dried fruits, which are different from added sugar.
Look beyond the nutrition label to the ingredient list and try to avoid bars with added sugars such as:
Added sugars:
If sugar (or syrup) is one of the first ingredients, it is usually a red flag.
For full control over ingredients, try making your own energy bars at home. You can customize:
Homemade bars can be portioned, frozen, and grabbed on busy days as part of your Valley Medical weight loss or maintenance plan.
If you would like, I can help you create a guide with homemade nutrition bar recipes or a printable shopping list for healthy store-bought bars that fit your goals.
By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona
Nutrition bars, also called energy bars or protein bars, are popular for their convenience and portability. They seem like an easy, healthy way to curb hunger between meals or after workouts. But do not be fooled: some chocolate-covered “nutrition” bars are really just candy bars in disguise.
While some bars can be great options, many are backed by misleading claims that do not reflect what is actually inside. With hundreds of bars on grocery shelves, it is hard to separate fact from fiction. Here are four key areas to focus on when choosing a nutrition bar.
Many bars contain chemicals and artificial ingredients that improve taste and shelf life, but do not benefit your health.
A simple rule of thumb:
Choose bars made from natural, wholesome ingredients like:
Generally, the fewer ingredients, the better.
Fiber helps you feel full longer by:
Choose bars with at least 2–3 grams of fiber per serving for better satiety and more stable energy.
Higher-fiber bars (5+ grams) can be helpful, but introduce them gradually if you are not used to a lot of fiber to avoid extra gas or bloating.
Sugar content can be tricky. Many bars contain natural sugars from dried fruits, which are different from added sugar.
Look beyond the nutrition label to the ingredient list and try to avoid bars with added sugars such as:
Added sugars:
If sugar (or syrup) is one of the first ingredients, it is usually a red flag.
For full control over ingredients, try making your own energy bars at home. You can customize:
Homemade bars can be portioned, frozen, and grabbed on busy days as part of your Valley Medical weight loss or maintenance plan.
If you would like, I can help you create a guide with homemade nutrition bar recipes or a printable shopping list for healthy store-bought bars that fit your goals.
By: The Hidden Epidemic of Sexual Health and What We Can Do
By: Health and wellness technology has exploded in recent years. From smartwatches
How to Stay Motivated with Slow Weight Loss By: You’re doing everything
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