Green is probably not the color you normally associate with coffee, but raw, unroasted coffee seeds are actually a golden-green shade. Typically, these beans, technically the seeds of Coffee fruits, are dried, roasted and brewed into your cup of morning joe, but the extract of the seeds offer plenty of powerful benefits for your health, especially when it comes to weight loss.
Studies Show Green Coffee Products Contribute to Healthy Weight Loss
In 2012, a team of researchers observed 16 overweight adults who took different doses of green coffee bean extract for three months. The average weight loss in that time period by participants was a remarkable 18 pounds, and participants lost an average of 4.5% of their body fat.
Another study conducted that same year found additional results that were just as remarkable. One hundred overweight women ranging in age from 35 to 49 took either a placebo or green coffee bean extract three times daily before every meal. Participants did not know if they were taking green coffee bean extract or the placebo, and they were told to continue eating their regular diet. The women who were given the green coffee bean extract lost twice as much weight per week as the women who took the placebo, confirming the extract’s weight loss benefits.
The Science Behind Green Coffee Bean Extract
The compound that makes green coffee bean extract an effective supplement for weight loss is called chlorogenic acid, and it alters the way the body absorbs glucose. It also regulates the amount of glucose, a compound that gives the body energy, which enters the bloodstream. When the amount of glucose in the blood is reduced, the body turns instead to burning fat cells for energy. This results in weight loss.
Green coffee bean extract is also high in antioxidants that help fight off free radicals and toxins, and the chlorogenic acid in the extract may even lower high blood pressure.
Here at Valley Medical Weight Loss, we offer a great way to get pure green coffee beans – Go Bean. To learn more about the benefits of green coffee bean extract for both weight loss and overall health, check out our Go Bean today.
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