Tag Archives: b12 injections

5 Health Benefits of Vitamin B12

Whether it’s through your diet or injections, you need to make sure you have enough vitamin B12 each day.

Did you know that your body can’t produce all the essential nutrients it needs on its own? There are molecules that aren’t created by processes in the body, but instead, have to be ingested or injected in some way so we can get these essential nutrients. It’s why what we eat in our diet every day is so important. 

B12 is one of these essential nutrients. Vitamin B12—or cobalamin—is a nutrient we can’t produce on our own and we rely on certain foods to get it.

The only foods B12 naturally occurs in are animal products. But it’s now added to foods that many Americans eat each day to ensure everyone gets enough of the essential vitamin. This is why you’ll see many types of cereal are “fortified with vitamin B12”. That means it doesn’t occur naturally in the cereal ingredients. Instead, it’s added to ensure more people get B12 and other fortified nutrients that many people would otherwise lack in their diet.

But why is B12 so important that cereals are fortified with it, and now injections are available to ensure you get enough of it every day?

Health Benefits of Vitamin B12

As an essential vitamin, B12 does quite a lot to keep you healthy. Below are 5 of the biggest health benefits of vitamin B12:

  • Healthy red blood cell formation

Vitamin B12 is essential for red blood cell formation, and red blood cells are important for carrying oxygen to all the organs of your body. 

But when you are vitamin B12 deficient, your body can’t produce as many red blood cells, and they become larger and oblong. This makes it difficult for the red blood cells to move from your bone marrow and into your bloodstream. Ultimately, this means your organs don’t get as much oxygen as they need.

  • Prevent osteoporosis

Studies find that people with vitamin B deficiencies have lower than normal bone mineral density. And it’s been linked to osteoporosis and poor bone health, particularly for women.

This is especially important for anyone though as you age. Because bones become frail and more likely to experience breaks and sprains as you get older.

  • Reduce the risk of memory loss

The link between B12, memory, and neuron health continues to grow. A deficiency in B12 has been linked to memory loss for older adults.

Plus, Vitamin B12, when combined with other nutrients, can slow the progress of early-stage dementia. And B12 deficiency is associated with memory difficulties unrelated to dementia. 

  • Improve your mood

It turns out that B12 is important for creating and regulating serotonin—the molecule that regulates your mood.

Vitamin B12 deficiency may cause depression, or depression-like symptoms, as a result of inadequate serotonin production. In fact, the findings in one study suggest that a B12 deficiency can cause twice the risk of developing severe depression.

  • Promotes healthy hair, skin, and nails

Vitamin B12 gives a boost to our vanity too—it’s essential for healthy hair, skin, and nails.  

It’s an important nutrient for cell production, which means it’s essential for all of our cells to look healthy and operate properly.

Studies have found that a B12 deficiency is associated with a range of skin conditions that can be overcome with an increase in vitamin B12 through supplementation or diet.

Signs of B12 Deficiency

So how do you know if you aren’t getting enough B12? 

It can be difficult to figure out, but first, you can start tracking how much B12 you get every day (you’ll first want to learn the minimum amount of B12 you should aim for every day).

And you can consider if you regularly experience any of the following symptoms because they’re all associated with vitamin B12 deficiency:

Signs of a short term B12 deficiency:

  • Feeling weak and tired
  • Pale skin
  • Dizziness
  • Bleeding gums
  • Diarrhea or constipation

Signs of a long term deficiency:

  • Frequent numbness or tingling in fingers or toes
  • Depression
  • A decrease in cognitive abilities
  • Difficulty balancing

The thing about vitamin B12 deficiency is that it builds slowly over time and can easily be mistaken for other health concerns. 

But it’s always important to remember: this isn’t something you want to self-diagnose. Talk to your doctor or one of our medical professionals to see a B12 deficiency is actually something you’re experiencing before making any drastic changes to your diet or lifestyle in an attempt to ameliorate certain health concerns or symptoms.

How to ensure you get enough?

One way to make sure you have enough vitamin B12 is to make sure you have a diet rich in B12. 

Some of the top foods for vitamin B12 include fish, liver, milk, eggs, and beef.

However, that’s not always the easiest way, and there are still widespread vitamin B12 deficiencies across the US.

Some people simply don’t eat enough of these animal products in their diet. Also, diseases like Crohn’s, celiac disease, or pernicious anemia, prevent typical absorption of nutrients in the body.

So how can you ensure you have enough B12 and reap all the health benefits?

Vitamin B12 injections

At Valley Medical Weight Loss, we offer injections to help you keep your B12 levels where they should be. 

While it is possible to get enough B12 through the diet, there are widespread deficiencies for a range of reasons like dietary restrictions or nutrient absorption difficulties.

We offer B12 injections using the highest quality methylcobalamin, which is a naturally occurring form of B12, unlike other options on the market. These injections improve your metabolism, give you a boost of energy, and improve mood.

Reach out to one of our locations nearest you to talk to one of our doctors and find out if you’d benefit from a B12 injection.


  1. Tucker KL;Hannan MT;Qiao N;Jacques PF;Selhub J;Cupples LA;Kiel DP; “Low Plasma Vitamin B12 Is Associated with Lower BMD: the Framingham Osteoporosis Study.” Journal of Bone and Mineral Research : the Official Journal of the American Society for Bone and Mineral Research, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/15619681/.
  2. Köbe T;Witte AV;Schnelle A;Grittner U;Tesky VA;Pantel J;Schuchardt JP;Hahn A;Bohlken J;Rujescu D;Flöel A; “Vitamin B-12 Concentration, Memory Performance, and Hippocampal Structure in Patients with Mild Cognitive Impairment.” The American Journal of Clinical Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/26912492/.
  3. Penninx BW;Guralnik JM;Ferrucci L;Fried LP;Allen RH;Stabler SP; “Vitamin B(12) Deficiency and Depression in Physically Disabled Older Women: Epidemiologic Evidence from the Women’s Health and Aging Study.” The American Journal of Psychiatry, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/10784463/.
  4. Berkheiser, Kaitlyn. “9 Health Benefits of Vitamin B12, Based on Science.” Healthline, Healthline Media, 14 June 2018, www.healthline.com/nutrition/vitamin-b12-benefits.
  5. “Vitamin B12 Deficiency Anemia.” HealthLink BC, www.healthlinkbc.ca/health-topics/hw65706.
  6. Semeco, Arlene. “Top 12 Foods That Are High in Vitamin B12.” Healthline, Healthline Media, 25 Feb. 2020, www.healthline.com/nutrition/vitamin-b12-foods
B12 and metabolism

B12 and Metabolism: How the Vitamin Helps You Lose Weight

Your metabolism is the process your body uses to break down food and nutrients and convert them to energy, which supports all of the functions in your body. There are a lot of things that affect your metabolism, but two of the major players are the vitamins and minerals you get from your diet. If you’re not getting adequate amounts of certain vitamins, like B12, it can negatively affect your metabolism, making it harder for you to lose weight (and also decreasing your energy).

How B12 Affects Metabolism

Vitamin B12 is essential for the metabolism of proteins and fats. In fact, metabolizing the macronutrients (carbohydrates, proteins, and fats) and using the stored energy in food are the major roles of all of the B vitamins.

When your metabolism is healthy and running efficiently, your body uses fats and, sometimes, proteins, for energy. This prevents your body from storing these nutrients as fat, which translates to weight loss or maintaining a healthy weight.

But if your metabolism is sluggish or not running efficiently for any reason (like a vitamin B12 deficiency), instead of using these macronutrients for energy, your body will store them as fat.

B12 Deficiency

If you’re feeling “off” or dealing with chronic symptoms, like fatigue, anxiety, difficulty keeping your balance, memory loss, shortness of breath, and/or numbness or tingling in your hands and feed, it’s possible that you have a B12 deficiency, which makes it harder to lose weight.

If you do, you’re in the company of many others. Research shows that one in four Americans currently have a diagnosable vitamin B12 deficiency. What’s more, nearly half of Americans are living with vitamin B12 blood levels that are considered lower than optimal. And many people don’t even know it!

Vegans and vegetarians are at the highest risk of deficiency. Vitamin B12 is found almost exclusively in animal products (although synthetic forms are added to many fortified cereals). Other risk factors include digestive conditions, like Crohn’s disease or celiac disease, previous weight loss surgery, and increasing age. Some medications, like anti-acids, also decrease your ability to absorb vitamin B12.

B12 Injections

If you’re not getting enough B12 from your diet, or you’re having difficulty absorbing the vitamin, your best bet is a vitamin B12 injection. Injections bypass the digestive system and go right into your blood and then directly into your body’s cells.

If you’re trying to lose weight, B12 injections can help boost your energy levels and increase your metabolism. This process can jumpstart your weight loss or help you overcome a weight loss plateau.

Want to make B12 injections part of your weight loss routine? Check out our B12 packages or call us for more information.



b12 injections

B12 Injections: Benefits Beyond Weight Loss

The body relies on a constant internal balance of vitamins and minerals to function at its best. Unfortunately, today’s standard American diet is high in everything we don’t need and low in the essential nutrients that we do.

When trying to lose weight, it’s not just about extra calories and fat, the right balance of vitamins and minerals is essential too. One of the most essential is vitamin B12, which plays a role in digestion and helps you metabolize your food. But many people are deficient in vitamin B12.

According to the National Institutes of Health, as much as 15 percent of the population, to be exact. That’s why we offer vitamin B12 injections as part of our overall weight loss plan. But it’s not just about weight loss, the benefits extend way beyond that.

Nerve Function

A shot of vitamin B12 provides enough of the vitamin to protect the nerves and ensure proper nerve function. Vitamin B12 is used to build myelin sheaths around the nerves, which are the only way the nerves can properly signal, and also protects them from glutamate, which can damage the brain and lead to things like dementia.

Energy Production

B12 is also crucial for proper metabolism. It helps convert the carbohydrates you eat into energy you can use, and while this does help you lose weight, it also boosts your energy levels.


Vitamin B12 shots also help prevent and treat anemia, especially a condition called pernicious anemia, where the body isn’t able to make enough red blood cells. Your body uses vitamin B12 to make blood cells, and when there’s not enough, your health suffers.

Age-related Macular Degeneration

Vitamin B12 helps regulate the levels of an amino acid called homocysteine in the blood. High levels of homocysteine are associated with an increased risk of developing age-related macular degeneration, a disease that affects the area of the eye responsible for central vision. B12 injections can lower homocysteine levels, reducing the risk of developing the disease.

B12 Injections can also help:

  • boost energy levels
  • detoxify the body
  • ease stress
  • aid in digestion
  • promote healthy immune function
  • reduce depression
  • promote better sleep
  • keep skin and nails healthy
  • metabolize fat

To find out if Vitamin B12 shots are right for your weight loss plan, contact us and talk to one of our on-staff physicians to find out more!

b12 injections

Not Just For Weight Loss: The Added Benefits to Taking B12 Injections

B12 injections are commonly used in weight loss treatments for their ability to increase the efficiency in which your body metabolizes carbohydrates and fats. However, B12 has many beneficial effects for the body outside of weight loss, ranging from boosting your immune system to mood enhancement.

Stress and Depression

B12 plays an essential role in creating the chemicals in your brain that affect mood. When these chemicals are thrown out of balance by a B12 deficiency, feeling of stress, anxiety and depression can develop.


Vitamin B12 is essential for healthy digestion and food absorption. Vitamin injections help prevent deficiencies that could potentially cause serious difficulties with nutrient absorption.


B12 is necessary for producing a sleep-related hormone called melatonin. B12 supplementation may help the body produce the hormone more efficiently, resulting in a better night’s sleep.

Dementia Prevention

B12 can be used to lower levels of homocysteine in the blood. Research has shown a connection between high levels of homocysteine and the development of dementia, though more research is needed to see the full effect of the vitamin on preventing the disease.

Immune System

The body relies on B12 for cell division and health, including the production of immune system related cells like white blood cells. Without adequate levels of the vitamin, these important cells cannot grow or reproduce.

Skin and Nails

Vitamin B12 is important for cell reproduction, and one of the most noticeable areas where this importance can be seen is your skin and nails. Your body relies on adequate levels of the vitamin to continually produce new skin cells for smooth, healthy skin.

B12 injections should always be given by an experienced and trusted professional. It’s also important that you get a high quality B12 injection, such as Methylcobalamin. Contact our weight loss team to see how B12 injections can help benefit your weight loss plan alongside our other supplements and services.

Image Source : Sarah

lipotropic injections

How Lipotropic Injections Help You Lose Weight

Two of the questions our clients ask a lot are what are lipotropic injections and what can they do for you? Well, we’re glad you asked. We currently offer 3 different types of lipotropic injections. Here’s a quick breakdown of each of them.

What Does Lipotropic Mean?

Before we get into the types of injections we offer, let’s discuss the term “lipotropic”. Lipotropic literally means “fat-loving” which doesn’t sound like something you want when it comes to weight loss, but don’t let the translation fool you – you do want it.

Lipotropics are substances that have the ability to liquefy fats. They help decrease fat deposits and speed up the removal of fats from the liver, which ultimately translates to weight loss. Lipotropics are most effective when combined with a calorie-controlled diet.

Lipo-B Lipotropic Injections

Lipo-B is a lipotropic injection that contains 3 types of lipotropics – choline, inositol, and methionine – as well as a combination of the B vitamins 5, 6, and 12. Choline is important for brain and nerve function, liver metabolism, and the transport of nutrients throughout the body. Many people are deficient in choline, which tends to cause weight gain.

Inositol is a little known member of the vitamin B-complex family. Inositol helps prevent the buildup and accumulation of fat and helps break down fatty acids. It also helps increase mood.

Methionine supports healthy growth and metabolism, prevents excess fat in the liver and body, and decreases inflammation. The B vitamins support the metabolism of carbohydrates and fatty acids and help increase your energy levels.

Lipo Excel

Lipo Excel injections are similar to Lipo-B injections, but they work even faster. In addition to the ingredients found in Lipo-B, Lipo Excel injections contain Adenosine. Adenosine, which also occurs naturally in the body, helps promote weight loss while also increasing energy, improving mood, and boosting metabolism.

Lipo Blast

Lipo Blast contains all of the ingredients in Lipo-B with the benefit of added B vitamins. In addition to vitamins B-5, B-6, and B-12, Lipo Blast contains vitamins B-1, B-2, B-3, and B-7. These B vitamins provide more metabolic support, increase energy, and help you break down fat even more effectively.

Advantages of Lipotropic Injections over Pills

Although all of these components are available in oral supplement form, there are some MAJOR advantages to getting injections. One of the biggest advantages is increased absorption. When you take a pill orally, it travels through your digestive system and into your stomach and small intestines, where it breaks down and then finally reaches your bloodstream.

Unfortunately, this whole process impairs absorption so you’re not really getting as much of the supplement as you think you are. When you get an injection, you bypass the entire digestive system so absorption is quicker and more efficient. Another benefit is that injections tend to last longer, so you don’t need to get them as frequently as you would need to take pills.

Contact Us Today!

If lipotropic injections sound like something you may be interested in, give us a call at any of our locations. We would be happy to talk to you and answer any of your questions. If you’re already sold, come on in and see us whenever is convenient for you! No appointments necessary.