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green tea

Top 4 Drinks for Weight Loss

Many people don’t realize just how bad choosing the wrong drink can be for their waistline. Sugary drinks, like soda and lemonade, contain loads of calories and no nutritional benefit. Even drinks that are advertised as “healthy,” such as enhanced waters and sports drinks, tip the scale when it comes to sugar. Stay away from these diet saboteurs and stick to drinks that are lower in sugar and offer plenty of vitamins and minerals. These weight loss drinks can help you shed the pounds while still quenching your thirst.


I’m sure this comes as no surprise to you, but water tops the list of drinks you need to stay healthy and trim. Yes, water quenches your thirst, but it also helps carry nutrients to your cells and flushes out toxins from your organs. Water also lubricates your ear, nose and throat tissues and helps you maintain your body temperature. Drinking water before meals can also help you eat fewer calories in the long run.


We know seeing coffee on this list probably makes us your new best friend, and it’s true, coffee can be good for you! Coffee is naturally calorie-free, so if you enjoy it black — or with a no-calorie sweetener — you’re not adding to your caloric intake for the day. It’s also a great source of antioxidants, including those that keep your heart healthy. The caffeine in coffee has also been shown to boost metabolism speed. Of course, moderation is key. Too much coffee can cause jitteriness and anxiety. Limit yourself to three cups a day.

Green Tea

Green tea is high in a specific category of antioxidants called flavonoids, specifically catechins. Research has shown that catechins may be more powerful in fighting cell damage than other antioxidants, like vitamins C and E. Because of this, drinking green tea may help reduce your risk of developing certain cancers, such as bladder, breast, lung, colon and skin. But it’s not just that. The caffeine and catechizes together can speed uo metabolism and help break down excess fat. The combo also helps increase the amount of energy the body uses (or the amount of calories you burn.

In addition to green tea’s antioxidant properties, it can also help lower LDL cholesterol, which may help reduce your risk of developing heart disease. These benefits were generally seen with about 3 cups of green tea per day.

Fruit and Vegetable Smoothies

Smoothies can be a healthy drink option, when done right. Some smoothies, like the prepackaged versions at your grocery store, can contain lots of sugar and calories. When you make your own smoothies, however, you can whip u[ a drink that is rich in protein, fiber and plenty of vitamins and minerals. Smoothies are also a good way to meet your fruit recommendations for the day. Combine non-dairy milk with half a banana, a half-cup of strawberries, a handful of almonds and a handful of spinach. Blend and you’ve got a nutrient-packed breakfast that will help keep you full until lunch. If you order a smoothie while you’re out, ask them to hold any added sugar, like juice or ice cream. Fruit is naturally sweet enough.


Coffee and Weight Loss: Do They Mix?

When it comes to coffee and weight loss, there are two sides of the coin. Some say caffeine can boost your metabolism and others say that coffee is off-limits during a weight loss regimen. So what gives? Are you impeding your progress by drinking that cup of Joe or are contributing to your goals? We took a look at the research to give you answers.

The Research

You may notice that caffeine is a staple in both energy drinks and weight loss pills and that’s because it does, in fact, contribute to weight loss in three major ways. Drinking caffeine speeds up lipolysis – or the process during which your body pulls fat out of fat stores and breaks them down for you to use as energy. To put it in more simple terms: caffeine does slightly boost metabolism and increasing fat burning.

Caffeine is also a stimulant, so it can give you a quick energy burst and increase alertness. When consumed before a workout, caffeine can give you the energy you need to bust through your workout with your best effort.

Coffee can also be classified as an anoretic, which means it suppresses your appetite. As a result, when you drink coffee, you simply eat less because you don’t feel as hungry as you would otherwise.

The Murky Area

The tricky part about caffeine consumption is not if you SHOULD drink it, but rather how much should you be drinking. When caffeine is consumed in excess, it can cause negative effects, like anxiety, high blood pressure, and diarrhea. You want to be sure you’re not overdoing it. Coffee is the most popular caffeinated beverage, but it’s not the only place you’re exposed to caffeine during the day. You’ll want to consider energy drinks, teas, and any supplements as well.

There is no one size fits all recommendation for how much caffeine you should be consuming in a day, since everybody’s body reacts differently to the stimulant, but a good general rule is to stay between 100 and 200 milligrams per day. To put that into perspective, a standard 8-ounce cup of coffee has about 95 milligrams of caffeine. Keep in mind that we said 8 ounces. The cups you get at your favorite coffeehouse are usually at least two times that size.

Sugar and Spice

This is a particularly important point to bring up, especially during pumpkin spice latte season: a big reason that coffee gets a bad rap for contributing to weight gain is because mainly people drink their coffees in the form of sugary, calorie-rich lattes and blended drinks. Even just adding cream and a few sugars to your coffee can turn change it from a metabolism-boosting drink to a weight loss nightmare. If you decide to stick with coffee, it’s best to drink it black. If that’s not an option, try a small amount of skim milk and a natural sweetener, like Stevia.