Tag Archives: fall spices

Healthy Recipe: Chai Tea Latte

Last week, we discussed the powerful health benefits of your favorite fall flavors — cinnamon, ginger, cloves, cardamom, and nutmeg. This week, we wanted to give you an easy way to combine all of these spices into one easy (and delicious) drink.

The chai tea lattes that you get at the big name coffeehouses may contain all of these wonderful spices, but they’re also packed with sugar and artificial ingredients — two things that you want to stay away from. The good news is that it’s easy to make your own chai tea lattes at home, and you don’t need any special fancy equipment.

Serves 2

What You Need:
  • cups water
  • whole cloves
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground allspice
  • 1 black tea bags
  • 2 cups coconut milk
  • 2 tbsp raw honey
What To Do:
  1. In a medium-sized saucepan, combine water and spices and bring to a boil over high heat. As water comes to boil, whisk the spices in the water. Once the water reaches a boil, remove the mixture from heat and allow the spices to steep in the water for 5 minutes.
  2. After 5 minutes, turn the heat back on and add the black tea bags. Return to a slight boil. Once boiling, remove from heat. Allow the tea bags to steep in the water and spices for 5 minutes. Remove the tea bags and strain the tea through a fine mesh strainer.
  3. Put 2 cups of coconut milk in saucepan and heat over medium heat. Once coconut milk is hot, add chai tea mixture and honey. Whisk until combined and mixture becomes frothy.
  4. Pour into mugs and serve with a dash of cinnamon on top.
fall spices and weight loss

Five Fall Spices To Help You Lose Weight and Boost Your Health

People always talk about the change in weather when fall rolls around; but have you ever noticed that fall seems to have it’s own flavor? As summer comes to an end, citrus and watermelon move aside for cinnamon, spice, and everything nice. Notes of cinnamon, ginger, and cloves begin to pop up everywhere. While all each one of these typical fall spices gets your taste buds jumping for joy, their benefits go way beyond flavor. Spices contain powerful compounds that improve your physical health and can help you lose weight.

Cinnamon

Inflammation gets a bad rap; but it’s actually an important physiological response that helps protect your body from infection and helps fight tissue damage. It’s only when inflammation becomes chronic that it becomes a problem. This can happen from a bad diet, lots of stress, or leaky gut (to name a few).

Cinnamon, one of the most well-known fall spices, is packed with powerful antioxidants that fight inflammation and lower the risk of diseases related to inflammation, like heart disease and inflammatory bowel disease. Cinnamon also helps balance blood sugar levels and increase insulin sensitivity—two components for helping promote weight loss and controlling type 2 diabetes.

The antioxidants in cinnamon also protect the body from free radicals—unstable compounds that cause physical damage to your DNA that can lead to cancer, heart disease, and diabetes. Cinnamon may also improve blood sugar and cholesterol levels in people with type 2 diabetes.

Nutmeg

Like cinnamon, nutmeg has antioxidant properties that fight inflammation and damage from free radicals. Nutmeg goes a step further by helping ease digestive symptoms like gas, nausea, and diarrhea.  It also contains a natural compound called myristicin that can protect your brain from Alzheimer’s and dementia.

According to tradition, the reason our bodies crave nutmeg as the weather starts to cool down is because it helps warm up and can fight off colds and stomachaches, which are more common in the fall and winter.

Clove

Cloves are anti-fungal, antiseptic, antibacterial, and antiseptic and loaded with antioxidants. They’re also a good source of manganese, a mineral that helps metabolize carbohydrates and fats, regulates blood sugar, and keeps blood clotting normally.

According to Ayurvedic medicine, cloves help relieve sore throats and act as an expectorant, or a compound that helps you cough up excess phlegm and mucus.

Ginger

One of the most well-known effects of ginger is its ability to relieve nausea. It’s often used for seasickness, morning sickness during pregnancy, and even nausea following chemotherapy. In addition to soothing an upset stomach, ginger may help alleviate chronic indigestion.

Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite—three factors that can actually help promote weight loss.

Ginger is also a powerful pain reliever and blood regulator. In one study, ginger dramatically lowered both fasting blood sugar and A1c levels in people with type 2 diabetes.

Cardamom

Although it’s not as well-known as the previous four fall spices, cardamom has been used in both cooking and medicine for centuries. Cardamom is rich in antioxidants that protect against heart disease and cancer and it can lower blood pressure.

The sweet spice also has antimicrobial properties, so it can boost your immune system and help fight off unwanted bacteria and fungi. This is ideal during the cooler fall and winter months.

Cardamom is also stimulates digestion and acts as a diuretic. It can help flush excess water out of the body so you feel slimmer and trimmer. It also boosts metabolism and helps you burn off fat.