Tag Archives: hCG and weight loss

hCG diet rules

What Can I Eat on the hCG Diet?

Now that you have a background on what the hCG diet is and how it works, your next question is probably, “what can I eat on the hCG diet?”

Even though your daily calories and pretty low in the early stages, there are still a lot of foods you can choose from.

 

Breakfast on the hCG Diet

Skipping breakfast is a big part of the hCG diet. This not only helps you save calories, but it offers all the benefits of intermittent fasting (although the hCG diet was popular way before fasting was a trending topic).

When you wake up, you can have as much black coffee or tea as you’d like. You’ll have to skip the sugar, but you can use stevia in its place. As for milk, you’re allowed one tablespoon in a 24 hour period, so you’ll have to divide that up between the coffee and tea you drink.

hCG-Approved Lunch and Dinner

Your lunch and dinner meals provide around 250 calories each and are built off the same template. You’ll start with 150 grams (or about 5.3 ounces) of lean meat. You can choose from:

  • Organic grass-fed beef or veal
  • Organic skinless chicken breast
  • Wild sea bass
  • Flounder
  • Halibut
  • Cod
  • Lobster
  • Crab
  • Shrimp

After you’ve chosen your meat, you choose a handful of one of the following vegetables:

  • Spinach
  • Swiss chard
  • Beet greens
  • Lettuce (any kind)
  • Cabbage
  • Tomatoes
  • Celery
  • Fennel
  • Onions
  • Red radishes
  • Cucumbers
  • Asparagus

To finish your meal, you can add one grissino-style breadstick or one piece of melba toast and a medium apple, a small handful of strawberries, or a grapefruit.

Other hCG Diet Rules

Now that we’ve answered the question, “what can I eat on the hCG diet?”, there are some other basic rules and guidelines that you should follow for best results.

  • Don’t make the same lunch and dinner in the same day. Varying your food choices helps optimize your nutrient intake since different types of foods have different vitamins and minerals. If you have chicken and spinach for lunch, opt for beef and cabbage for dinner.
  • Only use dry cooking methods like grilling or baking for meat. Don’t add any fats or oils.
  • You can eat vegetables raw or steam, grill, or lightly boil them. As with the meats, don’t add any fats or oils.
  • You can use unlimited amounts of fresh herbs, sea salt, apple cider vinegar, and/or liquid aminos to flavor your food.
  • Drink at least 64 ounces of filtered water daily.
  • Include green tea and oolong tea whenever possible (this doesn’t count toward your water intake).
  • You can drink the juice from one lemon daily.
  • If you include fruit with your meals, make sure it’s organic.
  • Use a scale to weigh your food and use gram measurements, which are more accurate.
  • Weigh your food raw.

If you feel confident about the hCG diet and you’re ready for some recipes, send us an email at info@vmweightloss.com with ‘hCG” in the subject line. We’d be happy to send you a list of hCG-friendly recipes that we’ve compiled for our clients!

hCG diet

The hCG diet: A Powerful Weight Loss Tool

The hCG diet is one of our most popular weight loss plans—and for good reason. On average, our clients lose 0.5 to 3 pounds per day* following the plan. And the best part? They don’t feel hungry.

That’s because hCG—a hormone that’s the foundation of the plan—helps control hunger while also making it easier for you to lose weight. You may have heard conflicting views and opinions about the hCG diet, so let’s dive in to what it’s all about to clear some of that up.

What is hCG?

hCG injections are a major component of the hCG diet, so it’s helpful to have an understanding of what hCG is and how it works.

hCG stands for human chorionic gonadotropin, which is a hormone that rises significantly during pregnancy. While the main function of hCG is to help the body support a growing baby, in 1954, a British doctor named Albert Simeons found that hCG in supplemental form may help with weight loss, too.

That’s because hCG can help boost your metabolism and control your hunger while you’re following a low-calorie diet.

The hCG Diet Breakdown

A standard hCG diet plan is divided into three phases: a loading phase, a weight loss phase, and a maintenance phase.

 

The loading phase is designed to ease the body into calorie restriction. During the loading phase, which lasts two days, you follow a high-fat, high-calorie diet, similar to a keto-style plan. You’ll also start hCG injections during this time.

The next phase, the weight loss phase, is when you’ll do the bulk of the work. During this phase, you’ll stick to a 500 to 800 calorie diet. These calories are divided between two meals—lunch and dinner. This phase lasts up to six weeks, depending on how much weight you’d like to lose.

Once you’ve hit your weight loss goals, you move on to the last phase—the maintenance phase. During this phase, you’ll slowly increase the amount of calories you eat, while also scaling back on your hCG injections. The goal is to transition to a more sustainable lifetime diet, which will include around 1,200 to 1,500 daily calories.

HCG Diet versus Low-Calorie Diet

You can still lose weight following a low-calorie diet without hCG injections, but there’s benefits of adding the hormone to your plan.

hCG targets fat deposits directly, so instead of losing lean muscle and fat (like you do with low-calorie diets), you lose mostly fat. In other words, the hCG diet reshapes your body and helps you retain your muscle structure.

The hCG injections also help control hunger and fatigue, which makes it easier to stick to the plan so that you can reach your goals.

Why hCG Injections?

hCG is a protein, so when you take it by mouth, your digestive system immediately starts to break it down. This breakdown renders the hCG inactive by the time it reaches your bloodstream. That’s why the hCG that’s in capsules, tablets, or drops has a minimal effect on your body.

On the other hand, injections bypass the digestive system so that the hCG remains intact and can start its work on your fat almost immediately.

A Word of Caution

You should not take hCG if you’re pregnant or nursing. Even in healthy individuals, it’s possible that there may be some side effects. Possible side effects include

  • Nausea
  • Fatigue
  • Hair Loss
  • Dry hair
  • Acne
  • Sudden mood swings
  • Rash

Some women have also experienced menstrual changes while taking HCG. In most cases, a normal menstrual cycle returns as soon as the program is over. Men most commonly develop an enlarged prostate and a more apparent outlining of the breasts.

Disclaimer: HCG is a drug which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that HCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets.

*As with any weight loss program, there are no guarantees for individual weight loss. Information provided herein is based on historical research, studies, and results from the many thousands of former HCG (human chorionic gonadotropin) weight loss clients. Individual success is dependent upon a variety of factors.