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losing weight makes you healthier

6 Benefits of Weight Loss: How Losing Weight Makes You Healthier

While looking and feeling more like yourself is one major reason you may have decided to lose weight, your overall health drastically improves. Learn six of the ways losing weight makes you healthier.

Although much of the focus on weight loss is on our outward appearance, losing weight changes you from the inside out.

When you lose weight, you don’t just look better, your health improves too. It’s the reason why doctors all over the country are concerned about the obesity epidemic and want to educate people on healthy lifestyles. Healthy weight loss plans save lives. 

Losing weight can increase your lifespan and your overall quality of life.

How losing weight makes you healthier

  1. Improved mental health

Losing weight helps improve an often-overlooked measure of wellbeing — your mental health.

Weight loss helps improve your mental health in a few ways:

  • Improves sleep quality: If you are overweight, you’re more likely to have difficulty sleeping. The excess weight around your neck can obstruct your airways as you sleep. Some who are overweight even develop sleeping disorders. Sleep apnea, a sleep disorder that causes your breathing to be disrupted, is common in those who are overweight. But losing weight can help get your sleeping back to normal again.
  • Improves self-esteem: Many people experience a boost in their self-esteem when they lose weight. To start, activities that promote weight loss can also help you get a boost of happiness too. During exercise, your body releases endorphins—molecules in your body that make you feel exhilarated. On top of that, there are studies that show how losing weight helps you feel better about your body image and overall self-worth.
  • Improves energy: Extra weight makes it harder to energize your body to move. As a result, when you lose weight, it takes your body extra energy to perform daily tasks like walking up stairs, cleaning, and taking the dog for a walk. It also takes the pressure off your respiratory system and improves your sleep quality, giving you more energy and making it easier to move. 

Increased energy, better self-esteem, and nightly high-quality sleep are all important parts of maintaining your mental health. If you feel that your weight might be contributing to mental health struggles, getting on a plan to lose weight can be the first step to feeling like yourself again.

2. Increased mobility

Carrying excess weight makes it harder to get around. Losing weight can make it easier for you to do regular daily tasks without feeling exhausted or in pain. On top of that, with increased mobility often comes reduced joint pain. Being overweight can cause your joints to become inflamed and damaged. Part of the cause is the extra pressure the weight puts on your joints. The extra weight can cause your joints to wear down and experience more friction than they otherwise would. That damage is what causes stiffness and pain in your joints.

3. Decreased risk of cancer

Cancer is a disease where cells when your body grow and divide uncontrollably. These rapidly dividing cells destroy healthy body tissue and can be fatal.

Losing weight helps you drastically cut your risk of developing certain cancers. Some of the cancers you can help prevent by getting to a healthy weight are: 

  • Colon and rectal cancer
  • Stomach cancer
  • Pancreatic cancer
  • Breast cancer
  • Thyroid cancer
  • Liver cancer
  • Endometrial cancers

While the link between being overweight and getting cancer isn’t fully understood, there is a correlation between being overweight and getting cancer. Research done by the American Cancer Society suggests that complications caused by obesity account for 7% of all cancer deaths. Their research also finds that weight has a greater role to play in some cancers versus others. They specifically cite that weight plays a critical role in the development of endometrial cancers, with more than half of those cases being influenced by weight.

4. Reduced risk of diabetes

Type 2 diabetes is a disease that develops when you become insulin resistant. Insulin is a hormone produced in your pancreas that helps your body use the sugar you eat. Those with diabetes have to regularly track their “blood glucose level” — in other words, the amount of glucose, or sugar, in their blood because their bodies no longer respond to insulin. Too much sugar in your blood (called hyperglycemia) can cause damage to blood vessels and increase the chance of stroke, kidney problems, and heart disease.

One of the biggest risks of weight gain is developing diabetes. It turns out, that the majority of people with Type 2 diabetes are overweight or obese. As a result, type 2 diabetes is a treatable and preventable disease. 

By losing weight, you can reverse type 2 diabetes if you already have it. That doesn’t mean symptoms or the need for medication will be eliminated in everyone. But it does help improve insulin sensitivity and prevent developing diabetes if you don’t have it.

5. Improved heart health 

Your heart is greatly impacted by your weight. One of the most important ways losing weight makes you healthier is by taking pressure off your heart. 

When you lose weight, your heart doesn’t have to work as hard. This lowers your blood pressure and cholesterol. 

Your blood pressure is the pressure against the walls of your blood vessels. When pressure is too high, it damages your blood vessels and makes it harder for blood to get to important organs. 

Cholesterol is a fat-like substance that’s found in your body. While we often hear about cholesterol in a bad light, it’s not all bad. We need some cholesterol to stay healthy. But with high fat and highly processed diets, it’s common to have too much cholesterol buildup in your arteries.

Both high blood pressure and cholesterol increase your risk of heart disease. But losing weight can decrease your blood pressure and reduce your cholesterol. 

6. Reduced risk of stroke

Similar to your heart health, high cholesterol and blood pressure levels can lead to a greater risk of stroke.

A stroke is when the supply of oxygen is reduced to your brain. The shortage can be because of a blood vessel breaking, blockage, or narrowing the blood vessels. As a result, blood cannot reach brain cells and the cells can die. It’s a dangerous health risk as some who suffer a stroke can recover, but others face life-long health complications after the fact.

Losing weight can reduce your risk of stroke by lowering the chance of obstruction. Not only that, but strokes are associated with other health conditions related to obesity. Diabetes, heart disease, high blood pressure, sleep apnea, and high cholesterol all increase the risk of a stroke.

Make your weight loss happen faster

When losing weight makes you healthier, it’s normal if you want a solution that can help you lose weight fast. When you’re ready to achieve your weight loss goals, our doctors and staff at Valley Medical Weight Loss are here to help you. We help our patients lose weight quickly and keep the weight off. Our patients get personalized diet plans that work and the healthy lifestyle knowledge they need to stay healthy for the long run. And, we make sure you get regular check-ins and support from our doctors. 

For a premier weight loss program and supplements that can make your weight loss easier, book a consult with one of our doctors at your closest Valley Medical Weight Loss location today.

3 Ways Vitamin C Injections Boost Your Immunity

Recover faster and stay healthy with vitamin C injections. One of the best vitamins for your immune system

In a world with Covid and countless other viruses going around, a strong immune system is something we all want to have. Especially right now. 

While washing your hands and not touching your face is absolutely important, having a healthy and robust immune system is your best defense against getting sick.

And the good news is that there’s a lot you can do to improve your immunity. More sleep, exercise, and choosing healthful foods are just some of the options you have to protect your health.

But one of the easiest ways to strengthen your immune system is to make sure you’re getting enough vitamin C. 

Vitamin c is essential for your overall health. And it’s one of the most powerful immune boosting vitamins to prevent colds, the flu, and even chronic illnesses.

How Vitamin C Keeps You Healthy and Boosts Your Immunity

1. Protects your body from free radicals

Free radicals are harmful molecules that can accumulate in your body. 

They naturally occur because of normal metabolic processes. But we also encounter far more in our environment every day. Free radicals are in the fried food we eat, and the pollution or pesticides we come into contact with. 

These free radical molecules are unstable and can damage our cell membranes, DNA, and proteins. The process of free radicals causing all this damage is called oxidation. And it can lead to a number of illnesses like cancer, dementia, and diabetes.

This oxidation process is why we need antioxidants through diet, supplements, or injections. Antioxidants help your body eliminate and stabilize these free radicals so they don’t damage your cells.

As an antioxidant, vitamin C helps get rid of free radicals in your body.

So vitamin C builds your immunity to disease by preventing nerve damage, cancer, diabetes, and other chronic diseases that are connected to elevated free radical levels in the body.

2. Reduces your cold symptoms

There’s a reason vitamin C is recommended before, during, and after you get a cold.

Your body’s white blood cells—also called leukocytes—need vitamin C to work.

White blood cells are what help your body prevent infections and overcome sickness. They attack viruses and bacteria that shouldn’t be in your body.

Without vitamin C these white blood cells won’t be as strong. And you won’t have as many white blood cells to begin with, as vitamin C also influences your white blood cell count.

Many studies have found that a vitamin C deficiency makes it harder for your white blood cells to fight off infections. But having enough vitamin C, and even taking extra when sick, increases the white blood cell count in your body. The more highly functioning white blood cells you have to protect yourself, the more quickly you’ll get over your illness. 

This is why taking vitamin C supplements or using injections can drastically reduce recovery time when you’re sick.

Even patients with severe lung infections, like pneumonia, have experienced shorter recovery time when given doses of Vitamin C.

3. Improves the defense layer of your skin

Vitamin C is stellar for your skin. 

And I don’t mean cosmetically—although you can find uses for that too.

It actually helps your skin protect you from dangerous bacteria and viruses you encounter in your environment.

We’re often worried about how pathogens enter our body through our mouth, nose, and eyes. And for good reason! But it’s easy to overlook the fact that all of our skin comes into contact with countless bacteria in our environment every day.

Your skin is a first line of defense against illness and an integral part of your immune system. And vitamin C helps your skin do that job of keeping you healthy.

Remember how vitamin C is an antioxidant? 

Your body transports vitamin C to your skin in order to use it’s antioxidant effects to strengthen the skin barriers.

So having enough vitamin C ensures your skin barrier is strong enough to keep you healthy.

How to Make Sure You Get Enough Vitamin C

There’s no doubt vitamin C does amazing things for your body and keeps you healthy. 

What’s uncertain is how much vitamin C you’re getting in your diet. 

We’re one of few mammals that can’t produce our own vitamin C. That means we need to be vigilant about getting enough of it.

But a surprising number of Americans are vitamin C deficient.

A study done at Arizona State University found that 3% of students had a vitamin C deficiency. And another study done by the National Health and Nutrition Examination Scurvy found over 50 million American adults have vitamin C levels below the recommended healthy amount.

That means a lot of people are struggling to get enough vitamin C. Many of those with a vitamin c deficiency are likely suffering from dry skin, painful joints, fatigue, weight gain, gingivitis, and many other avoidable ailments

And of course, a weakened immune system is another critical side effect of not having enough vitamin C. Without it your body won’t eliminate as many free radicals, your pathogen fighting white blood cells won’t function, and your skin barrier weakens.

Vitamin C Injections offer an easy, effective, and convenient way to improve your immunity. 

The truth is, you never want to get sick. No one does.

You’re busy—you don’t have time to be sick and laid up in bed. You don’t want to experience the wretched fever, coughing, and congestion that come with being sick. And you don’t want to see any of your loved ones suffer through it either.

You want a proactive solution so you can avoid getting sick in the first place.

Vitamin C injections boost your immunity and give you the peace of mind to know that your body is protected from illness as much as possible. 

You’ll know you have the right amount of vitamin C to not only avoid the negative side effects of a vitamin C deficiency, but also give a major boost to your immune system so you can fight off a cold or flu.

We offer vitamin C injections that are safe, backed by research, and given by our trained medical experts. 

Contact us to see how you can get a vitamin C injection to power up your immune system and prevent deficiency.

Sources:

  1. Liou, Stephanie. “About Free Radical Damage.” HOPES Huntington’s Disease Information, 11 Oct. 2015, hopes.stanford.edu/about-free-radical-damage/.
  2. van Gorkom GNY;Klein Wolterink RGJ;Van Elssen CHMJ;Wieten L;Germeraad WTV;Bos GMJ; “Influence of Vitamin C on Lymphocytes: An Overview.” Antioxidants (Basel, Switzerland), U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/29534432/.
  3. H, Hemilä. “Vitamin C and Infections.” Nutrients, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/28353648/.
  4. Huijskens MJ;Walczak M;Koller N;Briedé JJ;Senden-Gijsbers BL;Schnijderberg MC;Bos GM;Germeraad WT; “Technical Advance: Ascorbic Acid Induces Development of Double-Positive T Cells from Human Hematopoietic Stem Cells in the Absence of Stromal Cells.” Journal of Leukocyte Biology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/25157026/.
  5. Fuchs, Jürgen, and Herbert Kern. “Modulation of UV-Light-Induced Skin Inflammation by d-Alpha-Tocopherol and l-Ascorbic Acid: a Clinical Study Using Solar Simulated Radiation.” Free Radical Biology and Medicine, Pergamon, 10 Dec. 1998, www.sciencedirect.com/science/article/abs/pii/S0891584998001324.
  6. Julson, Erica. “15 Signs and Symptoms of Vitamin C Deficiency.” Healthline, Healthline Media, www.healthline.com/nutrition/vitamin-c-deficiency-symptoms.
  7. Kazilek. “Why Are English Sailors Called Limeys?” Kazilek, 8 Oct. 2009, askabiologist.asu.edu/explore/sailors-called-limeys.