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best weight loss programs

How to Choose the Best Weight Loss Program for You

When you’re looking for the right weight loss plan for you, here’s what you need to look out for so you get the best solution and results for your health and goals.

There’s an overwhelming number of weight loss programs out there.

Some you can go through alone, while others give you much more support.

If you’ve decided you want to find support for your weight loss goals…you’re making the best decision to make your weight loss goals a reality—truly.

There’s growing research that shows the power of having a support network and the guidance of professionals to help you reach your weight loss goals faster.

Whether you enroll in a program to get support or you start a weight loss goal with a friend, you are more likely to successfully lose weight when you don’t do it alone.

But knowing how helpful support is doesn’t help you narrow down your options. There are so many programs and clinics that offer such services—how do you know which one to pick?

Your best bet for finding a weight loss program that’s worth your time and money means looking for the right things. Like professionals who care, accountability, and a track record of success.

Here’s what you should look for and ask about before signing up for any weight loss program to make sure you choose the right option and see results.

What you’ll find in the best weight loss programs

They aren’t selling miracles

We’ll be the first to admit how marvelous it would be if there was a miracle option for weight loss.

But even on our fastest diets and weight loss programs, there’s still a level of commitment and dedication you must stick to.

And that’s going to be true to get results out of anything to make a long-term change to your body and health. 

So be wary of anyone saying they’ve found a “secret” or their patients experience miracle weight loss.

You benefit from working with doctors, nutritionists, and fitness professionals who understand the science behind how your body works and can give you the best, safest options for your weight loss goals.

They won’t promise the impossible and will be real with you about what you can achieve in a given amount of time.

That’s not to say there aren’t options to lose weight fast. There are. But they aren’t secrets that the rest of the medical community won’t be aware of.

They offer professional guidance

If you want support, you want to seek out help from a doctor or other weight loss specialist. Someone who has studied the science behind weight gain and weight loss. 

As tempting as it may be just follow the same plan that worked for your friend or family member, they aren’t an expert and they can only tell you anecdotally what worked for them. And sometimes it may not even be a fully accurate picture of what they went through.

Here are some things that the right professionals will factor in when they meet you to determine your path forward.

Health history

The best weight loss program for you depends on your health history. If you have allergies or certain medical conditions, then some weight loss programs will be better for you than others.

A real professional is going to go over your health history. They won’t prescribe a solution without knowing what your body might be sensitive to or what could cause complications.

Past challenges and successes with weight loss

Similarly to your health history, finding the best solution for weight loss will depend on what factors contributed to weight gain in the first place. The reason losing weight isn’t easy is because it’s connected to so much in our history, long-term habits, and beliefs about ourselves and food.

And on top of that, it’s important to consider what you have tried in the past. What has been particularly difficult and what is easier for you to manage?

Some people have an easier time with intuitive eating while others thrive with more structure and restrictive diets. 

When the key is to create long-term health changes, a professional can help you see what works well in your weight loss plans versus what doesn’t serve you.

It’s often easier for them to do so as an outside third-party observer. Whereas we tend to often overlook our own failures and successes. Usually because of how connected we feel each up and down in our progress.

Health goals

By factoring in all of your health history, challenges, and successes, a professional can draft the right program for your goals.

Everyone has different health goals. And a healthy weight will be different for everyone. So a professional will listen to your health goals and give you the right plan to get there.


Support is one of the most helpful pieces for anyone on a weight loss journey.

But not all support is equal. You want a support team that’s an interactive part of your success. That shows up and takes initiative, and encourages you to do the same.

Here’s what the right kind of support for achieving weight loss looks like:


It’s not easy to lose weight. And we know that the more you want to lose, the harder it is.

That’s why being held accountable is so helpful to get you there.

On the right program, you’ll have someone to check in on a regular basis. Someone who can keep you on track, remind you why you started, and encourage you when you want to give up. This kind of accountability is one of the biggest factors that make it easier to lose weight when you work with a weight loss professional.


Losing weight is never as simple as “eat less, exercise more.” If it was, no one would struggle with their weight.

That’s why you need someone who understands what you’re going through. Maybe they’ve been where you are before. Or through all their research and work in weight loss they deeply understand what you face and how challenging it is.

You deserve someone who understands the ups and downs of your journey and won’t make you feel like a failure when you make a mistake every once in a while.


The right program will help you learn how to make long-term goals a reality.

When you decide to lose weight, you want to do it for the long term, right?

The way you make these changes stick is with the right knowledge and strategy that you can one day implement without the same level of support.

The best weight loss professionals explain to you every step of the way why they’re making certain recommendations and how you can keep this strategy going for the long term.

Why work with us at Valley Medical Weight Loss

We know how challenging it is to lose weight, but we also know how to inspire and motivate you so you can achieve those goals.

We provide a range of services for our patients and what we suggest always depends on where they’re starting out and where they want to end up.

Here’s what patients have said about working with us:

  • “What an AMAZING experience I have had here at Valley Medical Weight Loss. Everyone from the check in process up to meeting the doctor was simply, easy and stress free…” – German C.


  • “I am down 12 pounds and have only been at it 2 weeks. The B12 and the fat blockers give you energy and leave you feeling refreshed.. More than the pounds that disappear, the inches disappear! If you are like me, you may not know where to start when trying to eat healthy. No worries. They will help you with meal suggestions and planning.” – Amy R.


  • “I’ve been eating healthy and exercising regularly but felt like I needed some extra help. I’ve been going for a month and can see the difference! The doctor I saw was so informative and everyone on staff is knowledgeable and supportive.” – Danielle B.

The reason our clients have great results is that they get accountability from knowledgeable and compassionate doctors every step of the way.

Many of our patients keep the weight off because our doctors teach them how to live a healthy life in a way that’s empowering and enjoyable. 

We want to see you reach the weight that makes you feel like yourself and be able to stay there for the rest of your life. 

We know there are scientifically-backed ways to lose weight faster than you could alone. Based on your health history, goals, and current needs, we create the right program for you. This may include injections or it may not. It might include a more restrictive diet, or one with intuitive or flexible eating. Some of our clients exercise a lot (and discover they enjoy it!) while others do light exercise they found to enjoy. 

The point is that we have the capacity to the best weight loss program for you. One that will get you results and that you can enjoy in the process. 

When you’re ready to get the support you deserve for your weight loss goals, visit your closest Valley Medical Weight Loss center to see how we can help you.

weight loss center

Ways a Weight Loss Center Can Speed Up Your Regular Visits

Involving a weight loss center is often the key to not only increasing your success at weight loss, but also speeding up how quickly you’re able to lose the weight. However, clinics aren’t always as speedy at seeing clients. Luckily, here at Valley Medical Weight Loss, we’ve come up with a system to create faster turnaround times visits without compromising patient care.

Walk Ins

Our clinic is a walk-in clinic, which saves you the time of having to work your schedule around open appointment times and speeds up your overall experience. Simply come on in, no appointment is necessary.

Turnaround Time

As a walk-in clinic, we know that your time is valuable, so we constantly strive to provide a quick turnaround time. Keep in mind that if it’s your first appointment, it will typically take longer, but after your first visit you’ll be amazed at how quickly your experience goes while still feeling attended to.

Package Deals

At our weight loss center, we try to make sure that everything is clear and up front. This saves you time by reducing confusion on what services we provide and how much they cost. We conveniently price based on weekly or monthly programs at an affordable price.

Convenient Times

We also speed up your visit by having extended hours, allowing you to find a time that’s convenient for you. We’re open Monday through Friday from 9:00 AM to 7:00 PM and Saturdays from 9:00 AM to 3:00 PM. Current patients can walk in up to 20 minutes before closing, and new patients will need to arrive an hour and a half before closing to allow for consultation with the doctor.

By removing many of the pitfalls of traditional medical and weight loss clinics, you can rest assured that we will give you professional and attentive care while still respecting your time. So what are you waiting for? Take the first step towards changing your life by walking into our clinic today.

Image Source : Nina Hale

Weight Loss Center vs. Self-Weight Loss: Which Should You Choose?

ID-100114042When approaching weight loss, one of the first things you’ll need to decide is whether to try to lose weight on your own or seek out help from a weight loss center. While many people successfully lose weight without help, utilizing a center provides a wide range of benefits, especially if you’ve had trouble losing weight in the past.


One of the primary benefits of using a center over losing weight on your own is guidance. A weight center is staffed with trained professionals who understand the best nutrition, exercise and general weight loss techniques for all different body types, health and fitness levels. Individualized attention protects you from generalized advice found online or in books that may not be correct or even healthy for your individual body type and goals.

Support and Accountability

Overcoming food temptations, and continuing to exercise through sore muscles can make the weight loss process difficult at times. For those who lack support at home, a center can provide the necessary encouragement and support needed to continue through difficult times, as well as provides immediate support when your weight loss plans or methods result in plateaus.

Physician Services

For those with health issues, losing weight can provide unique challenges. Many weight centers are run by doctors or hire staff physicians who specialize in weight loss and weight-related health issues. Whether you need a diabetic-friendly nutrition plan or an exercise routine that’s safe for bad knees, a weight center can provide the individual medical attention you need. Physician support helps prevent injuries, and in cases like diabetes or high blood pressure may even help cure health problems.

In general, working with experienced weight loss professionals who care about your progress and success often results in greater weight loss in a shorter period of time. To hear what others are saying about using a weight loss center to reach their goals, take a look at some of our testimonials.

Image by : Marin