If you’ve tried every diet and exercise routine in the book, it may be time to involve a weight loss doctor to help better customize your plan to your own individual biology. However, when choosing a doctor, it’s important that you ensure they’re setting their expectations at a healthy level that you’re okay with.
Weight Loss Goal
One of the first things many weight loss doctors will do is set a weight loss goal. These goals may be broken down weekly, or may be monthly or yearly goals. It’s important that your doctor is not setting your goals too high. While in cases of extreme obesity where a patient’s weight is life-threatening a higher goal may be set under medical observation, a general weight loss goal should be around one to two pounds a week.
Diet and Calorie Intake
Your doctor will also set a calorie intake goal. This goal varies widely depending on factors like your gender, current weight, health and activity level. In general, women should not restrict their calories below 1,000 per day, and men below 1,200 calories. Once again, in cases of severe obesity, a doctor may recommend lower goals but under strict supervision.
Exercise Frequency and Intensity
Exercise plays an important role in the weight loss process. Your doctor or a fitness trainer will help develop a routine for both aerobic and strength training exercises. Some mild muscle pain and tiredness is to be expected. However, if you’re feeling pain or tiredness that is affecting your ability to move or function, the frequency or intensity is probably too high.
Weight loss doctors have a depth of knowledge that allows them to guide the weight loss process, but ultimately you know your body. It’s important to express concerns and let your doctor know if you feel sick or injured. However, some soreness and tiredness is expected, so it’s important to strike a balance in order to see the best results possible.
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A trip to the doctor’s office can feel intimidating, regardless of the reason. However, having a list of questions ready to ask your weight loss doctor can both make you a more involved part of the process, while also ensuring that all your concerns are covered.
Weight Loss Questions to Ask
- What is My Healthy Goal Weight?The popularity of the body mass index, or BMI, has grown significantly as a way to calculate body fat and estimate a healthy weight. However, the method ultimately provides only a generalized estimate. A weight loss doctor can use more accurate methods to determine a healthy goal weight based off your specific individual body type.
- How Has My Weight Impacted My Health?Obesity is a contributing factor to an ever growing list of diseases ranging from diabetes to cancer. Understanding how your weight has impacted your health not only helps motivate change, but it also allows for a diet and exercise routine to directly reflect your unique health concerns.
- How Many Calories?Weight loss depends on creating a calorie deficit by burning more calories than you take in. Eating too many calories may prevent a deficit while too low a calorie goal may negatively impact your metabolism. Your doctor will help calculate the right balance for ultimate calorie burning efficiency.
- What Types of Exercise and How Often?Your diet is only part of a healthy weight loss plan, with exercise making up the second largest portion. Talk to your doctor about not only how often you need to exercise, but what types of exercises, how to perform them safely and at what intensity level.
- What Options Do I Have Outside of Diet and Exercise?Many weight loss doctors provide additional services to aid in your weight loss. Talk to your doctor and determine what additional options and services are available to help you reach your goals.
Now that you have your list of questions, simply start filling out a new patient form to get started!
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The weight loss process relies on a complex set of bodily reactions in order for excess fat to be burned, while simultaneously stopping new fat stores from forming. When you step on a traditional scale, it’s difficult to tell whether weight loss comes from actual fat loss, or the loss of other components in the body, such as water weight. This is where body composition analysis by a weight loss doctor provides an advantage.
Body Composition Basics
Body composition analysis measures the percentage of body fat in relation to water and lean body mass, which is the combination of your muscles, bones and organs. Periodic composition testing tracks changes in each category. You can determine these percentages through several different testing methods.
Testing Methods (By Level of Accuracy)
The DEXA Scan is the most accurate form of body composition analysis, and uses x-rays to determine body composition.
Whole Body Plethysmography
Whole body plethysmography measures composition by how much air you displace in a specially designed containment pod.
Hydrostatic weighing calculates composition by how much water your body displaces.
Calipers take skin fold measurements and use the results to estimate body fat.
Bioimpedance uses mild currents of electricity to determine composition.
Knowing your body composition allows for accurate calculations on how many calories you burn each day while at rest. This information assists dietitians and trainers in creating more effective individual nutrition and exercise plans. Each plan is designed specifically to target body fat, while preventing the potential loss of muscle mass. Periodic testing also allows your weight loss doctor to measure whether or not a plan is working.
If you’re ready to see how a body composition analysis can help with your weight loss goals, then our weight loss doctors can help not only through body composition testing, but also by helping design an individual plan for your weight loss success.
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For many people, the toughest part about losing weight is controlling their appetites. It is hard to ignore a grumbling tummy and even harder to ignore a persistent craving, but getting a hold on your appetite is one of the most important keys to reaching and maintaining a healthy weight. To help you curb your cravings, you should consider talking to your weight loss doctor about phentermine.
Phentermine Suppresses Appetite
If you feel hungry again soon after eating or struggle to control your appetite, phentermine may be a good solution for you. The prescription medication helps you lose weight by making you feel fuller longer and by suppressing your appetite. When you take phentermine, your brain releases special chemicals that help control your appetite, and when used with a regular exercise program and healthy diet, it can help you shed pounds.
Phentermine + Healthy Lifestyle = Weight Loss
Phentermine is particularly beneficial for jumpstarting a new healthy lifestyle or for people who have a significant amount of weight to lose. People who adopt a healthier lifestyle that includes a balanced diet and a regular exercise program are more likely to keep off the weight they lose while taking phentermine even after they stop the medication.
As with all medications, phentermine may have some potential side effects. Some people taking the drug experience constipation, increased blood pressure, nervousness, dizziness, sleeplessness or dry mouth. For these reasons, it is important to talk about phentermine with your doctor before you begin taking it. The drug may also not be appropriate for some patients, including pregnant or breast-feeding women.
If your appetite is stopping you from losing weight, talk to a weight loss doctor about phentermine today. The medication may be just what you need to jumpstart your weight loss and help you start shedding those pounds!
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