When approaching a weight loss Phoenix program, people often assume you can successfully lose weight based off of diet alone. Unfortunately, while a healthy diet is an essential part of losing weight, relying solely on your diet reduces your results and can rob you of other health benefits regular exercise provides. This of course begs the question, “should I exercise everyday?”
Decoding the Benefits of Regular Exercise
When approaching a weight loss plan based on diet, you remove calories from your daily meals to burn more calories than you take in, resulting in the calorie deficit necessary to lose weight. While this is a great start, adding exercise can significantly boost the amount of calories you burn towards that deficit. Exercise also has secondary weight loss benefits. For example, exercise builds muscle. The more muscle tissue you have, the greater your metabolism. Higher metabolism means you burn more calories throughout the day, both while exercising and while at rest. Exercise also helps curb emotional eating, improves mood and dramatically increase your energy level, all factors that can positively impact weight loss.
Calculating Exercise Goals
Each person’s exercise needs and goals are unique. This is one of many reasons to work with a weight loss Phoenix clinic to develop an individual plan. However, the CDC has set out basic guidelines which suggest a starting point of at least 150 minutes of aerobic exercise each week, including at least two days of strength training. How you distribute your exercise is up to you or your trainer, whether that means exercising seven days a week or three days a week. Time and intensity can vary depending on your fitness level and goals.
What often trips up potential weight loss success is that every individual is different. Different body types, metabolisms and fitness levels require different methods. Consider increasing your success by including a professional weight loss program with your daily exercise routine. The structure may be just what you need to finally see the results you’ve been looking for.
Image by : JBLMMWR
When looking at developing a weight loss Phoenix program, one area that should not be overlooked is your water intake. While the majority of your plan will be made up of exercise, diet and supplements, water plays just as important of a role in how efficiently your metabolism runs and your body burns calories.
Burn More Fat
Your body relies on the liver to metabolize fat for energy. When you don’t drink enough water, your kidneys need to rely more on the liver to help do their job, which in turn reduces how efficiently your liver can help burn fat. Since all cells rely on water to work efficiently, staying hydrated helps both organs work at their full capacity.
Break Down More Carbohydrates
Research from the Berlin’s Franz-Volhard Clinical Research Center suggest that staying hydrated boosts metabolism by increasing the breakdown of carbohydrates. Typically this is seen more in women, with the increased metabolism seen in well-hydrated men coming more from burning additional fat.
Drinking water before and during meals helps reduce the amount of food you eat by making you feel full sooner, resulting in a smaller calorie intake. Staying hydrated can also fight food cravings, as it’s easy to mistake feelings of thirst for hunger.
Whenever possible, choose cold or ice water to drink. The colder the water, the more energy your body has to use to bring it up to a usable body temperature. While the amount of calories burned is small, every little bit helps when you expand the benefits over the course of a year or more.
When developing your weight loss Phoenix program, shoot for at least 64 ounces of water a day, though in a hotter climate you’ll need to increase that number significantly depending on how much time you spend in the heat. To determine a more specific water amount, contact us today to talk to our experienced staff about a more individualized water goal.
Image Source : CherryPoint
The rate of childhood obesity is a growing concern, with the Centers for Disease Control and Prevention estimating that the number of obese children in the United States has doubled in the last 30 years. One of the best ways to help prevent and treat childhood obesity is through physical activity, and parents looking for weight loss in Phoenix are lucky to have several local places geared towards children and adolescents that make exercise and weight loss fun.
Pump It Up
With locations in Tempe, Scottsdale and Peoria, Pump it Up provides physical activity through large inflatable playgrounds. Each location allows children to play while climbing, running and jumping. Pump it Up periodically hosts private closed events, so check your closest location for information on what times are open for public open play.
Arcadia Ice Arena
Ice skating strengthens and develops muscles and provides great cardiovascular exercise for kids of all ages. Arcadia Ice Arena in Phoenix offers open public skating several times a day, as well as offers learn-to-skate programs and summer break day camps.
Jumping activities provide aerobic exercise while helping build strong bones and muscles. Jump Street is an indoor trampoline park with locations in both Chandler and Glendale. Jump Street allows your children to get exercise in a unique way with over 20,000 square feet of trampolines.
Laser Quest Phoenix
If you’re constantly struggling to get your children to choose exercise over video games, consider combining both. Laser quest allows your child to live the video game, where they can run around and try to tag other players. Laser Quest Phoenix recommends that you call ahead to make reservations.
Children need at least an hour of exercise every day in order to maintain a healthy weight and stay fit. If you need children’s weight loss in Phoenix, combine these with other fun activities at home to not only help your child reach a healthy weight, but also build healthy habits for years to come.
Image by : Visit Greenwich
If you live in the Phoenix area, consider yourself lucky! The city and its surroundings are home to many farmers’ markets, offering the freshest fruits and vegetables at affordable prices to people interested in weight loss in Phoenix. A healthy diet is one of the most important factors to weight loss and farmer’s markets provide you with healthy food in spades. Stop by these farmers’ markets, which happen to be our favorites, next time you need to stock up on healthy, locally-grown foods!
Roadrunner Park Farmers’ Market
Each Saturday for more than two decades, growers from all over the area congregate at Roadrunner Park to sell a variety of goods, including creamy goat cheese and beautiful veggies just plucked from the ground at the Horny Toad Farm. The North Phoenix Park makes a lovely setting for the market, and Gina Homemade has lots of delicious homegrown goodies to enjoy on a picnic after shopping.
Super Farm Market at Superstition Farms
The sun is almost always shining in Phoenix, but on days when the weather is less than ideal, head to this farmers’ market, one of the only indoor ones in the area. As an added bonus, there is a petting zoo on site, making it the perfect place to go shopping with the kids. Head there on Thursday evenings to get your fix of natural grass-fed beef, tantalizing varieties of honey, fresh-from-the-oven breads, fresh produce and more.
Downtown Phoenix Open Air Market
This sprawling farmers’ market has everything you need for weight loss in Phoenix. Go there on Wednesday nights or Saturday mornings to complete your grocery shopping for the whole week. You’ll find delectable vegetables, the freshest fruits, homemade hummus and more, plus food trucks selling healthy goods.
Eating healthy foods is certainly part of an effective weight loss program, but you can boost your results even more by getting professional support. Contact us today to get started on your weight loss journey and get the support you need to succeed!
Image By : Roadrunner Park Farmers’ Market