Tag Archives: weight loss Scottsdale

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What Supplements Should You Consider for Weight Loss in Scottsdale?

Weight loss largely consists of the simple formula of burning more calories than you take in so that you can create a calorie deficit and burn fat. However, by supplementing the diet and exercise needed to do this with nutrients and other substances known to have benefits for weight loss, you can help accelerate your results. When looking at supplements for weight loss Scottsdale area, there’s a few different options to keep in mind.

Vitamin B12

B12 comes in various supplement forms from sprays to injections, and provides a long list of benefits both for weight loss and general health. For weight loss, B12 increases energy production and helps your body better metabolize fats, carbohydrates and proteins.

Magnolia Bark Extract

Magnolia bark extract (Magnolia officinalis) supplements can also assist in the weight loss process as a hormone stabilizer. This extract has been shown to assist in managing your cortisol levels. Cortisol is a stress hormone that can contribute to weight gain.

Fish Oil

Fish oil supplements assist in weight loss by increasing the number of enzymes in the body designed to burn fat. This oil also has substantial anti-inflammatory abilities, and has been shown to improve cognitive brain function.

Magnesium Citrate

Magnesium is essential for energy production and metabolism. One way to supplement your magnesium intake is through magnesium citrate, which not only helps with weight loss, but may also improve heart function and prevent bone density loss.

Raspberry Ketone

Raspberry ketone is a natural compound made from red raspberries that acts as a potent fat burner. More specifically, this compound acts on adiponectin, a type of protein in your body that helps regulate your metabolism.

Like any supplement, it’s important that you discuss the product with an experienced professional to determine whether or not a weight loss Scottsdale supplement is right for you. Let our knowledgeable staff assist you in developing an individualized supplement plan by contacting us for an appointment today.

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Weight Loss in Scottsdale – Indoor Activities to Help You Lose

Fitness ClassesThe weather in Scottsdale is often too hot to get outside and go for a run or play a game of basketball. Luckily, Scottsdale is filled with venues and activities that can be performed indoors while still helping you to lose weight.

Indoor Court Sports

When looking for weight loss Scottsdale activities, one of the most accessible options are games like basketball, volleyball and other activities played on an indoor sports court. Most of these activities provide varying levels of cardiovascular workout while encouraging a little bit of healthy competition at the same time.

Fitness Classes

Fitness classes are a great way to try out new exercise trends that can help you lose weight. If you’re looking for something more traditional, there are other options ranging from spinning to yoga classes. Most facilities offer various classes throughout the day allowing you to more easily fit exercise into your busy schedule.

Indoor Tracks

Just because it’s too hot to run outdoors doesn’t mean you can’t get your regular run in. Indoor running tracks allow you to walk, jog or run on a more realistic surface than your typical treadmill.

Indoor Climbing Walls

For an incredible upper body workout, consider spending a few hours on an indoor climbing wall. Climbing uses the natural resistance of your body weight and gravity to work out your muscles, especially your arms, chest, shoulders, back and core.

Paintball and Laser Quest

If you enjoy playing video games, consider more active activities like paintball or laser quest. Running through the obstacle course, squatting and evading detection all help you burn calories while having fun at the same time.

Beyond keeping you out of the hot Scottsdale sun, these indoor activities provide accessible aerobic and even strength training exercises without you even realizing you’re exercising. When exercise is fun, you’ll be more likely to do it more often. If you’re looking for more weight loss Scottsdale activities and the heat isn’t too strong, you can also try hiking in Scottsdale.

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A Quick Guide to Hiking for Those Looking for Weight Loss in Scottsdale

A Quick Guide to Hiking for Those Looking for Weight Loss in Scottsdale

When trying to lose weight, the same exercise routine over and over again can often lead to boredom. If you’re bored working out, it makes it more difficult to stay motivated. That’s one of many reasons it’s important to regularly change up your routine, and a great way to do that is through hiking.

The Benefits of Hiking

Hiking provides both a cardiovascular and muscle-strengthening workout, varying in intensity based on the difficulty of your hike. With these benefits also come potential weight loss and improved cardiovascular and respiratory health and fitness.

Places to Hike in the Scottsdale Area

For those working towards weight loss Scottsdale offers several different hiking trails. The warmer climate of Arizona allows for hiking nearly all year round, though you may need to start earlier in the morning during the summer months to avoid the heat.

Here’s just a few of your options –

Tom’s Thumb

Located in the McDowell Mountain preserve, this 3.7 mile manicured trail is an intermediate hike with just a few steep elevation gains.

Piestewa

This 2 mile hike is a fairly crowded, moderately difficult trail, and is considered one of the more family-friendly trails in Scottsdale with great views.

Camelback

Camelback is a difficult 2.2 mile hike that climbs 1,400 feet in just over a mile, but well worth the views at the top. Steeper portions of the trail do provide handrails, but you will want to wear shoes with a good grip.

Pinnacle Peak

Located near Desert Highlands, this 2 mile easy hike is more suited for beginners and families. Expect crowds, and keep in mind that dogs are not allowed on the trail.

Hiking can play an important part of your weight loss Scottsdale program, but for full results, it’s important to create an individualized plan including diet, exercise and other weight loss methods. Contact us today so we can help you develop a plan that’s right for both your lifestyle and goals.

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weight loss in Scottsdale

South Mountain Park: The Perfect Destination for Weight Loss in Scottsdale

Most city parks feature a few patches of grass, a small playground and maybe an area for basketball or baseball, but South Mountain Park in Scottsdale is not your typical city park. Spanning almost 17,000 acres, it is the largest urban park on the planet, and the desert mountain preserve is one of the best locations for people hoping to lose weight in the area.

Mountain Biking and Hiking in South Mountain Park

The park is criss-crossed by nearly 60 miles of well-maintained trails ranging in length from one to fourteen miles. Beginner bikers or hikers will love the Javelina Canyon Trail that stems from Beverly Canyon’s parking lot, and those looking for more rugged terrain and a greater challenge will also find it on some of the ten different trails

While exploring the trails, keep your eyes open for rattlesnakes and other desert critters, carry plenty of water, wear sunscreen and wear sturdy shoes to tackle the steep and rocky terrain.

Losing Weight on Horseback in South Mountain Park

Horseback riding can actually be a great workout, and the trails at South Mountain Park are appropriate for both beginner and expert riders. Trail rides are limited when the temperatures peak during the summer months, but they are a great way to get outdoors and get fit during the rest of the year.

Throughout the year, the trails of South Mountain Park are used for all kinds of fun fitness activities perfect for people who hope for weight loss in Scottsdale. These events are a great way to break a sweat while meeting new people and seeing the magnificent landscape, so challenge yourself this year by signing up for a bike race, 5k or climb for a good cause.

Exploring the beautiful territory is a great motivation for getting out and getting fit, but so is our Incentive Program. If you are looking for help with weight loss in Scottsdale, check out our referral program to get one week of weight loss at no cost! 

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