18

Sep

a close up of a ham with peppercorn on it

Healthy Holiday Recipe Makeovers!

It's December and that means the holiday season is in full force. You got through Thanksgiving and now it’s time for Hanukkah, Christmas, and New Year celebrations. All you want to do is eat, drink, and be merry, but it’s difficult to be merry when you’re...

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18

Sep

there is a bowl of food with strawberries and nuts on it

What is Quinoa and What Do I Do With It?

Move over rice, there's a new grain - or pseudograin if you want to get technical – in town. Quinoa (pronounced “keen-wah”) is not a new food, but over the past few years, it’s gotten extremely popular and for pretty good reason. Quinoa has some...

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18

Sep

smiling woman with a thumbs up gesture in front of a white background

Troubleshooting: How to Make Your Diet Work For You

How many times have you heard someone say “Ugh, I can't. I’m on a diet. ” followed by a sigh or a longing look or even an eye roll? How many times have you said it yourself? Being on a diet means you can’t have the things you want. Being on a diet mea...

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