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Losing weight isn’t easy, there’s no doubt about that. But sometimes, maintaining weight loss can be even harder. Once you start getting close to your goals, you may find that you ease up a little on
When you think about fat, you might not think about the types as much as you think “I just want it gone!”; but recognizing the different types of body fat is important in determining your risk
Last week we discussed the different types of body fat and how they affect your health. The most dangerous type of fat, called visceral fat, is found deep within the belly area and surrounds your major
Getting summer body ready, isn’t just about losing weight. It’s about ensuring you feel your best inside and out. In fact, you may not have any weight to lose! Either way, you’ll need to make a
Congratulations! You’ve achieved your goal weight or are on your way. Now you might be wondering what’s next? It’s time to consider what this powerful new body of yours can do that it couldn’t do before.
Follow these expert-recommended strategies to help your child lose weight. And know when it’s time to talk with a professional In recent decades, childhood obesity has become one of the most serious youth health epidemics in
Accelerate Fat Loss With Lipotropic Injections By: Two of the questions our clients ask a lot are what lipotropic injections are and what they can do for you. Well, we’re glad you asked. We currently offer
Breaking down 5 of the most common and unhelpful weight loss myths. Plus what you should do instead. There’s a lot of misinformation about there about health. We see it all the time, but especially when
According to statistics, 45 million Americans go on a diet each year. In addition to the countless hours spent calorie counting and tracking macros, Americans also spend an average of $33 BILLION on weight loss products
At some point in your weight loss journey, someone might have told you “don’t bother weighing yourself, just judge your progress by how your clothes fit/feel”. You probably ran with that advice because if you’re like
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