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By: You’ve had a terrible day at work. Your boss criticized your project. A colleague threw you under the bus. You’re exhausted, frustrated, and feeling completely out of control. So, you stop at your favorite fast-food
By: If you’ve been told you’re obese, you’re not alone, and you’re not defined by a number. More than 42% of American adults live with obesity, according to the CDC. But despite how common it is,
By: Weight loss is hard. Keeping it off? Even harder. Research shows that most people who lose weight regain it within a few years. But there’s a group of people who defy the odds, they lose
By: Your body depends on a steady balance of vitamins and minerals to function at its best. Unfortunately, the standard American diet is often high in the things we do not need and low in the
By: You’re doing everything right. You’re eating well, exercising regularly, and staying consistent. But that stubborn fat on your belly, hips, or thighs refuses to budge. Sound familiar? Here’s what most people don’t realize: stubborn fat
By: When you start a weight loss journey, most of your attention naturally goes to the how: How am I going to lose weight? What am I going to eat? How many times per week am
By: Valentine’s Day is just around the corner. While you may be thinking about how to show love to the people you care about, it is just as important to show yourself some love, too. You
By: If you are struggling to lose weight, working with a physician-led program can give you the structure, support, and accountability you need to finally see results. You decide you are ready. You research diets, scroll
By: Approved by the Valley Medical Team There is a problem with how many of us think about weight. We treat weight loss as a short-term project: A vacation is coming up A wedding is on
By: Everywhere you turn, someone has an opinion about the “best” way to lose weight. Drink only lemon water with cayenne pepper for a week. Cut out entire food groups forever. Live on shakes and nothing
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