Everything You Need to Know About the O-Shot and M-Shot
By: The Hidden Epidemic of Sexual Health and What We Can Do
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Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
By: When it comes to weight loss teas, green tea usually gets all the attention. But new research has put black tea in the spotlight, and it deserves the recognition. A recent study suggests that although green and black tea work in different ways, black tea may be just as
When it comes to weight loss teas, green tea usually gets all the attention. But new research has put black tea in the spotlight, and it deserves the recognition.
A recent study suggests that although green and black tea work in different ways, black tea may be just as effective for weight loss as green tea.
That is especially good news because black tea accounts for about 80 percent of all tea consumed in the United States.
Both green and black tea contain polyphenols, a type of antioxidant that helps protect your cells from damage. Over time, this kind of cellular damage can contribute to:
The difference lies in how their polyphenols behave in your body.
Green tea contains smaller polyphenols
Black tea contains larger polyphenols
Those “good” gut bacteria then produce metabolites – byproducts that can:
In other words, black tea may help with weight loss indirectly by improving gut health and supporting a healthier metabolism.
The benefits of black tea go beyond the number on the scale.
Research suggests that drinking just one cup of tea per day may help:
When combined with a balanced diet, regular movement, and a medical weight loss plan, black tea can be a simple daily habit that supports overall health.
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
If you are not a tea drinker, getting started can feel overwhelming. There are many varieties and flavors, and it can take some experimenting to find one you truly enjoy.
A few tips:
Last week, we shared a recipe for homemade chai tea, which:
It is a great way to enjoy black tea if you like more flavor and a cozy, spiced drink.
Give black tea a try and see how it fits into your daily routine – and if you try the chai recipe, let us know what you think.
Schedule your appointment today:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona
When it comes to weight loss teas, green tea usually gets all the attention. But new research has put black tea in the spotlight, and it deserves the recognition.
A recent study suggests that although green and black tea work in different ways, black tea may be just as effective for weight loss as green tea.
That is especially good news because black tea accounts for about 80 percent of all tea consumed in the United States.
Both green and black tea contain polyphenols, a type of antioxidant that helps protect your cells from damage. Over time, this kind of cellular damage can contribute to:
The difference lies in how their polyphenols behave in your body.
Green tea contains smaller polyphenols
Black tea contains larger polyphenols
Those “good” gut bacteria then produce metabolites – byproducts that can:
In other words, black tea may help with weight loss indirectly by improving gut health and supporting a healthier metabolism.
The benefits of black tea go beyond the number on the scale.
Research suggests that drinking just one cup of tea per day may help:
When combined with a balanced diet, regular movement, and a medical weight loss plan, black tea can be a simple daily habit that supports overall health.
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
If you are not a tea drinker, getting started can feel overwhelming. There are many varieties and flavors, and it can take some experimenting to find one you truly enjoy.
A few tips:
Last week, we shared a recipe for homemade chai tea, which:
It is a great way to enjoy black tea if you like more flavor and a cozy, spiced drink.
Give black tea a try and see how it fits into your daily routine – and if you try the chai recipe, let us know what you think.
Schedule your appointment today:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
By: The Hidden Epidemic of Sexual Health and What We Can Do
By: Health and wellness technology has exploded in recent years. From smartwatches
How to Stay Motivated with Slow Weight Loss By: You’re doing everything
M, Tues, Thurs, F: 9axm-4:30pm
Sat: 8am-1:30pm
Wed, Sun: Closed
