Everything You Need to Know About the O-Shot and M-Shot
By: The Hidden Epidemic of Sexual Health and What We Can Do
Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
By: It is no surprise that two of the top three New Year’s resolutions in 2019 were “eat healthier” and “get more exercise,” both aimed at losing weight. Many people start the year with good intentions, but research shows that only about 8 percent succeed, and around 80 percent of
Published:
Updated:
Published:
Updated:
It is no surprise that two of the top three New Year’s resolutions in 2019 were “eat healthier” and “get more exercise,” both aimed at losing weight. Many people start the year with good intentions, but research shows that only about 8 percent succeed, and around 80 percent of resolutions fade by the second week of February.
We do not want you to be part of that statistic. If you are starting to fall off the resolution wagon, these practical tips can help you redefine your goals and get back on track.
General goals like “eat healthier” or “exercise more” are too vague to sustain motivation.
Instead, set clear, tangible goals. For example:
Mapping out how you will achieve your goals makes success more achievable and easier to track.
Ambition is great, but unrealistic goals set you up for disappointment.
For most people, losing 20 pounds per month for six months is not realistic and can be discouraging.
A more sustainable target is:
Anything beyond that is a bonus, not an expectation.
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
The scale is useful, but daily weigh-ins can be discouraging and do not always show the full picture.
Try a visual accountability tool such as two jars and marbles or decorative stones:
Each time you lose a pound, move a marble from the first jar to the second. If you gain weight back, move a marble back.
Seeing your progress in a tangible way can keep motivation high, even when the scale feels slow.
Negative self-talk can quietly sabotage your efforts.
Remember Henry Ford’s words: “Whether you think you can or you think you can’t, you are right.”
Your mindset has a powerful impact on your success:
Redefine your resolutions with these strategies and set yourself up for lasting success, not just a strong January.
Schedule your appointment today:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona
It is no surprise that two of the top three New Year’s resolutions in 2019 were “eat healthier” and “get more exercise,” both aimed at losing weight. Many people start the year with good intentions, but research shows that only about 8 percent succeed, and around 80 percent of resolutions fade by the second week of February.
We do not want you to be part of that statistic. If you are starting to fall off the resolution wagon, these practical tips can help you redefine your goals and get back on track.
General goals like “eat healthier” or “exercise more” are too vague to sustain motivation.
Instead, set clear, tangible goals. For example:
Mapping out how you will achieve your goals makes success more achievable and easier to track.
Ambition is great, but unrealistic goals set you up for disappointment.
For most people, losing 20 pounds per month for six months is not realistic and can be discouraging.
A more sustainable target is:
Anything beyond that is a bonus, not an expectation.
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
The scale is useful, but daily weigh-ins can be discouraging and do not always show the full picture.
Try a visual accountability tool such as two jars and marbles or decorative stones:
Each time you lose a pound, move a marble from the first jar to the second. If you gain weight back, move a marble back.
Seeing your progress in a tangible way can keep motivation high, even when the scale feels slow.
Negative self-talk can quietly sabotage your efforts.
Remember Henry Ford’s words: “Whether you think you can or you think you can’t, you are right.”
Your mindset has a powerful impact on your success:
Redefine your resolutions with these strategies and set yourself up for lasting success, not just a strong January.
Schedule your appointment today:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
By: The Hidden Epidemic of Sexual Health and What We Can Do
By: Health and wellness technology has exploded in recent years. From smartwatches
How to Stay Motivated with Slow Weight Loss By: You’re doing everything
Monday, Tuesday, Thursday, Friday: 9:00 am-4:30 pm
Saturday: 8am-1:30pm
Wednesday & Sunday: Closed
Med Spa: By appointment only