Everything You Need to Know About the O-Shot and M-Shot
By: The Hidden Epidemic of Sexual Health and What We Can Do
Tempe 480.968.5673
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Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
By: Do you find yourself reaching for bread, pasta, chips, or sweets when you’re stressed? Do carbohydrate cravings sabotage your weight loss efforts? Do you feel like you can’t control your appetite, especially in the afternoon or evening? You’re not alone. Carbohydrate cravings are one of the most common obstacles
Do you find yourself reaching for bread, pasta, chips, or sweets when you’re stressed? Do carbohydrate cravings sabotage your weight loss efforts? Do you feel like you can’t control your appetite, especially in the afternoon or evening?
You’re not alone. Carbohydrate cravings are one of the most common obstacles to successful weight loss, and they’re not just about willpower. They’re driven by complex interactions between your brain chemistry, blood sugar levels, stress hormones, and neurotransmitters.
The good news? There’s a science-backed solution that can help you curb excessive carbohydrate intake, moderate your appetite, and support healthy brain chemistry and mood.
This month at Valley Medical Weight Loss, we’re featuring CarbCrave Complex with Sensoril®Trim by Pure Encapsulations as our Product of the Month. This powerful supplement is designed to help you break free from carbohydrate cravings and take control of your appetite, so you can lose weight and feel your best.
CarbCrave Complex is a premium dietary supplement formulated by Pure Encapsulations, a trusted leader in high-quality, science-based nutritional supplements. It’s specifically designed to help curb excessive carbohydrate intake and moderate appetite by supporting healthy brain chemistry and mood.
Before we dive into how CarbCrave Complex works, let’s talk about why carbohydrate cravings happen in the first place.
Carbohydrate cravings are driven by several factors:
CarbCrave Complex addresses all of these underlying causes, helping you break the cycle of carbohydrate cravings and regain control over your appetite.
CarbCrave Complex contains six powerful, clinically studied ingredients that work together to:
Let’s break down each ingredient and how it supports your weight loss goals.q
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What it does: Helps balance blood sugar and control carbohydrate cravings.
How it works: Chromium is an essential trace mineral that plays a critical role in insulin function. Insulin is the hormone that regulates blood sugar levels by helping your cells absorb glucose (sugar) from your bloodstream.
When your blood sugar is unstable (spiking and crashing throughout the day), you experience intense cravings for carbohydrates. Chromium picolinate helps stabilize blood sugar levels, reducing the frequency and intensity of carbohydrate cravings.
The science: Multiple studies have shown that chromium supplementation can reduce carbohydrate cravings, improve insulin sensitivity, and support healthy blood sugar levels. One study found that chromium picolinate reduced carbohydrate cravings by 25% in people with atypical depression.
What it does: A precursor for serotonin, the neurotransmitter responsible for mood, appetite, and feelings of well-being.
How it works: 5-HTP is converted in your brain into serotonin, the same neurotransmitter that’s temporarily boosted when you eat carbohydrates. By increasing serotonin levels naturally, 5-HTP reduces your brain’s need to seek out carbohydrates for that serotonin boost.
This is especially important for people who crave carbohydrates when they’re stressed, anxious, or feeling down. Low serotonin levels are strongly linked to carbohydrate cravings, emotional eating, and overeating.
The science: Research shows that 5-HTP supplementation can reduce appetite, increase feelings of fullness, and support weight loss. In one study, women who took 5-HTP consumed fewer calories and lost more weight than those who took a placebo.
What it does: Supports dopamine and epinephrine production, two neurotransmitters responsible for increased well-being, motivation, and energy.
How it works: DL-Phenylalanine is an amino acid that serves as a building block for dopamine and epinephrine (also known as adrenaline). Dopamine is the “feel-good” neurotransmitter that regulates motivation, pleasure, and reward. Epinephrine is a hormone that increases energy and alertness.
When dopamine levels are low, you may feel unmotivated, lethargic, and prone to seeking out quick sources of pleasure (like sugary or high-carb foods). By supporting healthy dopamine production, DL-Phenylalanine helps reduce cravings and improve mood.
The science: Studies show that phenylalanine supplementation can improve mood, reduce cravings, and support healthy weight management by addressing the neurochemical imbalances that drive overeating.
What it does: Helps decrease carbohydrate cravings, reduce stress-related snacking, and support a healthier intake of carbohydrates in adults.
How it works: Relora® is a patented blend of magnolia and phellodendron extracts that has been clinically studied for its ability to reduce stress, lower cortisol levels, and curb stress-related eating.
Cortisol is the “stress hormone” that increases appetite, drives cravings for high-calorie foods, and promotes fat storage (especially around your midsection). Chronic stress keeps cortisol levels elevated, making it nearly impossible to lose weight.
Relora® helps lower cortisol levels, reduce stress, and break the cycle of stress-related carbohydrate cravings.
The science: In one study involving 49 volunteers prone to eating under stress, Relora® helped reduce stress-related snacking of sweets by 76%. Participants also reported improved mood, reduced anxiety, and better sleep.
What it does: Promotes relaxation, maintains healthy cortisol levels, and supports glucose and fat metabolism.
How it works: Sensoril® Trim is a clinically studied form of ashwagandha, an adaptogenic herb that has been used for centuries in Ayurvedic medicine to reduce stress, improve energy, and support overall well-being.
Ashwagandha helps your body adapt to stress by regulating cortisol levels, reducing anxiety, and improving your body’s response to physical and emotional stressors. By lowering cortisol, ashwagandha reduces stress-related cravings and supports healthy weight management.
Sensoril® Trim also supports glucose and fat metabolism, helping your body use stored fat for energy instead of storing it.
The science: Research shows that ashwagandha supplementation can reduce stress, lower cortisol levels, improve mood, and support weight loss. In one study, participants who took ashwagandha lost significantly more weight and body fat than those who took a placebo.
What it does: A vital component in the synthesis of neurotransmitters, including serotonin, dopamine, and GABA.
How it works: Pyridoxal 5′ Phosphate (P5P) is the active, bioavailable form of vitamin B-6. It plays a critical role in the production of neurotransmitters that regulate mood, appetite, and stress response.
Without adequate B-6, your body cannot efficiently produce serotonin and dopamine, which can lead to low mood, increased cravings, and difficulty managing stress.
The science: Vitamin B-6 is essential for brain health and neurotransmitter function. Studies show that B-6 supplementation can improve mood, reduce PMS symptoms, and support healthy weight management.
CarbCrave Complex is ideal for anyone who:
Dosage: Take 3 capsules daily, in divided doses, between meals.
Best practices:
This month, we’re offering an incredible deal that includes everything you need to lose weight and feel your best.
For only $295, you receive 4 weeks of:
This comprehensive program normally costs over $495, but this month you can get everything for just $295. That’s a savings of over $200.
At Valley Medical Weight Loss, we don’t just help you lose weight. We help you understand the science behind weight loss, address the root causes of your struggles, and build sustainable habits that last a lifetime.
If you’re ready to curb your carbohydrate cravings, moderate your appetite, and lose weight with the support of science-backed supplements and physician-supervised care, we’re here to help.
Contact Valley Medical Weight Loss today to take advantage of our September Monthly Special and add CarbCrave Complex to your weight loss plan.
Visit or call any of our four convenient Valley locations:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
Let’s help you break free from carbohydrate cravings and achieve your weight loss goals with personalized care, proven strategies, and the power of CarbCrave Complex.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a physician before starting any new supplement or weight loss program.
By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona
Do you find yourself reaching for bread, pasta, chips, or sweets when you’re stressed? Do carbohydrate cravings sabotage your weight loss efforts? Do you feel like you can’t control your appetite, especially in the afternoon or evening?
You’re not alone. Carbohydrate cravings are one of the most common obstacles to successful weight loss, and they’re not just about willpower. They’re driven by complex interactions between your brain chemistry, blood sugar levels, stress hormones, and neurotransmitters.
The good news? There’s a science-backed solution that can help you curb excessive carbohydrate intake, moderate your appetite, and support healthy brain chemistry and mood.
This month at Valley Medical Weight Loss, we’re featuring CarbCrave Complex with Sensoril®Trim by Pure Encapsulations as our Product of the Month. This powerful supplement is designed to help you break free from carbohydrate cravings and take control of your appetite, so you can lose weight and feel your best.
CarbCrave Complex is a premium dietary supplement formulated by Pure Encapsulations, a trusted leader in high-quality, science-based nutritional supplements. It’s specifically designed to help curb excessive carbohydrate intake and moderate appetite by supporting healthy brain chemistry and mood.
Before we dive into how CarbCrave Complex works, let’s talk about why carbohydrate cravings happen in the first place.
Carbohydrate cravings are driven by several factors:
CarbCrave Complex addresses all of these underlying causes, helping you break the cycle of carbohydrate cravings and regain control over your appetite.
CarbCrave Complex contains six powerful, clinically studied ingredients that work together to:
Let’s break down each ingredient and how it supports your weight loss goals.q
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
What it does: Helps balance blood sugar and control carbohydrate cravings.
How it works: Chromium is an essential trace mineral that plays a critical role in insulin function. Insulin is the hormone that regulates blood sugar levels by helping your cells absorb glucose (sugar) from your bloodstream.
When your blood sugar is unstable (spiking and crashing throughout the day), you experience intense cravings for carbohydrates. Chromium picolinate helps stabilize blood sugar levels, reducing the frequency and intensity of carbohydrate cravings.
The science: Multiple studies have shown that chromium supplementation can reduce carbohydrate cravings, improve insulin sensitivity, and support healthy blood sugar levels. One study found that chromium picolinate reduced carbohydrate cravings by 25% in people with atypical depression.
What it does: A precursor for serotonin, the neurotransmitter responsible for mood, appetite, and feelings of well-being.
How it works: 5-HTP is converted in your brain into serotonin, the same neurotransmitter that’s temporarily boosted when you eat carbohydrates. By increasing serotonin levels naturally, 5-HTP reduces your brain’s need to seek out carbohydrates for that serotonin boost.
This is especially important for people who crave carbohydrates when they’re stressed, anxious, or feeling down. Low serotonin levels are strongly linked to carbohydrate cravings, emotional eating, and overeating.
The science: Research shows that 5-HTP supplementation can reduce appetite, increase feelings of fullness, and support weight loss. In one study, women who took 5-HTP consumed fewer calories and lost more weight than those who took a placebo.
What it does: Supports dopamine and epinephrine production, two neurotransmitters responsible for increased well-being, motivation, and energy.
How it works: DL-Phenylalanine is an amino acid that serves as a building block for dopamine and epinephrine (also known as adrenaline). Dopamine is the “feel-good” neurotransmitter that regulates motivation, pleasure, and reward. Epinephrine is a hormone that increases energy and alertness.
When dopamine levels are low, you may feel unmotivated, lethargic, and prone to seeking out quick sources of pleasure (like sugary or high-carb foods). By supporting healthy dopamine production, DL-Phenylalanine helps reduce cravings and improve mood.
The science: Studies show that phenylalanine supplementation can improve mood, reduce cravings, and support healthy weight management by addressing the neurochemical imbalances that drive overeating.
What it does: Helps decrease carbohydrate cravings, reduce stress-related snacking, and support a healthier intake of carbohydrates in adults.
How it works: Relora® is a patented blend of magnolia and phellodendron extracts that has been clinically studied for its ability to reduce stress, lower cortisol levels, and curb stress-related eating.
Cortisol is the “stress hormone” that increases appetite, drives cravings for high-calorie foods, and promotes fat storage (especially around your midsection). Chronic stress keeps cortisol levels elevated, making it nearly impossible to lose weight.
Relora® helps lower cortisol levels, reduce stress, and break the cycle of stress-related carbohydrate cravings.
The science: In one study involving 49 volunteers prone to eating under stress, Relora® helped reduce stress-related snacking of sweets by 76%. Participants also reported improved mood, reduced anxiety, and better sleep.
What it does: Promotes relaxation, maintains healthy cortisol levels, and supports glucose and fat metabolism.
How it works: Sensoril® Trim is a clinically studied form of ashwagandha, an adaptogenic herb that has been used for centuries in Ayurvedic medicine to reduce stress, improve energy, and support overall well-being.
Ashwagandha helps your body adapt to stress by regulating cortisol levels, reducing anxiety, and improving your body’s response to physical and emotional stressors. By lowering cortisol, ashwagandha reduces stress-related cravings and supports healthy weight management.
Sensoril® Trim also supports glucose and fat metabolism, helping your body use stored fat for energy instead of storing it.
The science: Research shows that ashwagandha supplementation can reduce stress, lower cortisol levels, improve mood, and support weight loss. In one study, participants who took ashwagandha lost significantly more weight and body fat than those who took a placebo.
What it does: A vital component in the synthesis of neurotransmitters, including serotonin, dopamine, and GABA.
How it works: Pyridoxal 5′ Phosphate (P5P) is the active, bioavailable form of vitamin B-6. It plays a critical role in the production of neurotransmitters that regulate mood, appetite, and stress response.
Without adequate B-6, your body cannot efficiently produce serotonin and dopamine, which can lead to low mood, increased cravings, and difficulty managing stress.
The science: Vitamin B-6 is essential for brain health and neurotransmitter function. Studies show that B-6 supplementation can improve mood, reduce PMS symptoms, and support healthy weight management.
CarbCrave Complex is ideal for anyone who:
Dosage: Take 3 capsules daily, in divided doses, between meals.
Best practices:
This month, we’re offering an incredible deal that includes everything you need to lose weight and feel your best.
For only $295, you receive 4 weeks of:
This comprehensive program normally costs over $495, but this month you can get everything for just $295. That’s a savings of over $200.
At Valley Medical Weight Loss, we don’t just help you lose weight. We help you understand the science behind weight loss, address the root causes of your struggles, and build sustainable habits that last a lifetime.
If you’re ready to curb your carbohydrate cravings, moderate your appetite, and lose weight with the support of science-backed supplements and physician-supervised care, we’re here to help.
Contact Valley Medical Weight Loss today to take advantage of our September Monthly Special and add CarbCrave Complex to your weight loss plan.
Visit or call any of our four convenient Valley locations:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
Let’s help you break free from carbohydrate cravings and achieve your weight loss goals with personalized care, proven strategies, and the power of CarbCrave Complex.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a physician before starting any new supplement or weight loss program.
By: The Hidden Epidemic of Sexual Health and What We Can Do
By: Health and wellness technology has exploded in recent years. From smartwatches
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Sat: 8am-1:30pm
Wed, Sun: Closed