Everything You Need to Know About the O-Shot and M-Shot
By: The Hidden Epidemic of Sexual Health and What We Can Do
Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
By: Valentine’s Day is just around the corner. While you may be thinking about how to show love to the people you care about, it is just as important to show yourself some love, too. You have probably heard “be kind to yourself” a thousand times. But how often do
Valentine’s Day is just around the corner. While you may be thinking about how to show love to the people you care about, it is just as important to show yourself some love, too.
You have probably heard “be kind to yourself” a thousand times. But how often do you actually treat yourself with the same compassion you offer others?
We see it all the time: when people are going through a major life change, like working toward a weight loss goal, they often become harder on themselves, right when they need support the most.
You might even believe you are not allowed to feel proud or celebrate until you hit your goal weight. Until then, you feel “not enough.”
This mindset is incredibly common, but it does not help you lose weight. And it certainly does not help you enjoy your life along the way.
Here are some powerful ways to treat yourself with more love and respect, so you feel better now and make your weight loss journey easier.
Shame does not create lasting change.
We are wired to move toward what feels good and away from what feels awful. If your inner voice is constantly shaming you, you will eventually:
You are not defined by your current weight or where you are in your journey.
You started this process to:
Shame pulls you away from those goals. Compassion pulls you closer.
Think about how you respond when someone you care about is down on themselves:
It could be:
These successes are proof that you can do hard things.
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
Listing your wins is the first step. The next step is to actually feel proud of them.
When you allow yourself to feel proud:
Research even shows that people who believe they can lose weight – and feel proud of their progress are more likely to lose more weight over time.
Pride is not arrogance. It is fuel.
When the scale does not move the way you want, it can feel like punishment – even if you are doing everything right.
But the number on the scale can be misleading, especially if you are:
Muscle is denser than fat. So you can be:
even if the scale is not dropping as quickly as you hoped.
Instead of obsessing over the number, pay attention to non-scale victories, like:
These changes often show up before the scale catches up, and they matter more for your long-term health.
It is easier to stay positive about yourself when you are around people who:
Positivity is not something you either have or don’t. It is a skill you can build, and your environment plays a big role.
The mindset and energy of the people around you are contagious. A single supportive comment can change your whole day, and so can a harsh one.
Feeling seen and supported makes it easier to stay motivated and consistent.
Self-compassion is not about letting yourself off the hook. It is about treating yourself with the same kindness you would offer a friend.
One of the most powerful ways to show yourself love is to invest in your health:
If you need extra support, working with a weight loss specialist can be a game-changer.
People who have a strong support network are more likely to:
At Valley Medical Weight Loss and Med Spa, we are here to:
We believe that you are capable of reaching your goals, and we are here to support you every step of the way.
If you are ready to:
we are here for you.
Contact your closest Valley Medical Weight Loss and Med Spa location to schedule a consultation.
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona
Valentine’s Day is just around the corner. While you may be thinking about how to show love to the people you care about, it is just as important to show yourself some love, too.
You have probably heard “be kind to yourself” a thousand times. But how often do you actually treat yourself with the same compassion you offer others?
We see it all the time: when people are going through a major life change, like working toward a weight loss goal, they often become harder on themselves, right when they need support the most.
You might even believe you are not allowed to feel proud or celebrate until you hit your goal weight. Until then, you feel “not enough.”
This mindset is incredibly common, but it does not help you lose weight. And it certainly does not help you enjoy your life along the way.
Here are some powerful ways to treat yourself with more love and respect, so you feel better now and make your weight loss journey easier.
Shame does not create lasting change.
We are wired to move toward what feels good and away from what feels awful. If your inner voice is constantly shaming you, you will eventually:
You are not defined by your current weight or where you are in your journey.
You started this process to:
Shame pulls you away from those goals. Compassion pulls you closer.
Think about how you respond when someone you care about is down on themselves:
It could be:
These successes are proof that you can do hard things.
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
Listing your wins is the first step. The next step is to actually feel proud of them.
When you allow yourself to feel proud:
Research even shows that people who believe they can lose weight – and feel proud of their progress are more likely to lose more weight over time.
Pride is not arrogance. It is fuel.
When the scale does not move the way you want, it can feel like punishment – even if you are doing everything right.
But the number on the scale can be misleading, especially if you are:
Muscle is denser than fat. So you can be:
even if the scale is not dropping as quickly as you hoped.
Instead of obsessing over the number, pay attention to non-scale victories, like:
These changes often show up before the scale catches up, and they matter more for your long-term health.
It is easier to stay positive about yourself when you are around people who:
Positivity is not something you either have or don’t. It is a skill you can build, and your environment plays a big role.
The mindset and energy of the people around you are contagious. A single supportive comment can change your whole day, and so can a harsh one.
Feeling seen and supported makes it easier to stay motivated and consistent.
Self-compassion is not about letting yourself off the hook. It is about treating yourself with the same kindness you would offer a friend.
One of the most powerful ways to show yourself love is to invest in your health:
If you need extra support, working with a weight loss specialist can be a game-changer.
People who have a strong support network are more likely to:
At Valley Medical Weight Loss and Med Spa, we are here to:
We believe that you are capable of reaching your goals, and we are here to support you every step of the way.
If you are ready to:
we are here for you.
Contact your closest Valley Medical Weight Loss and Med Spa location to schedule a consultation.
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
By: The Hidden Epidemic of Sexual Health and What We Can Do
By: Health and wellness technology has exploded in recent years. From smartwatches
How to Stay Motivated with Slow Weight Loss By: You’re doing everything
M, Tues, Thurs, F: 9axm-4:30pm
Sat: 8am-1:30pm
Wed, Sun: Closed