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HCG Diet-Happy Woman on Scale

What is the HCG Diet, and Is It Right for You?

As there are so many weight-loss programs available, its important to educate yourself and determine which program is right for you. One diet you may have heard of is the HCG diet. Let’s explore what the HCG diet is and what it can do for you as you commit to losing weight.

What is HCG?

During early pregnancy, human chorionic gonadotropin (HCG) is released in large amounts. Home pregnancy tests use this hormone as a marker. It has also been used to treat fertility issues in both men and women. It stimulates the ovaries, helps a woman’s eggs mature, and stimulates testosterone production in men’s testicles. Additionally, it helps maintain the production of important hormones such as progesterone to support the healthy growth of the uterus and fetus. Levels of HCG decline after the third month of pregnancy. HCG can be a powerful source to boost metabolism, and a boosted metabolism leads to fat burning. ACAM’s (American College for Advancement in Medicine) Andrea Purcell, ND explains how this hormone works:

“One of the roles of HCG in pregnancy is to increase metabolism by allowing the fat that the pregnant woman has stored to be accessible to her during famine. In other words, the fat stores can be broken down by the HCG and used as food for her and the baby should the food supply run out while she is pregnant. This ensures a healthy, full-term pregnancy. In a non-pregnant person, we can recreate this metabolic situation by administering HCG and putting the patient on a low-calorie diet. When we do this, the fat that the patient wants to lose becomes the primary food source as it is broken down and used as energy. In essence, we are forcing the body to burn its own fat stores. Thousands of calories in stored fat are released and are used by the body or expelled.” (Purcell, HCG for Weight Loss, ACAM, April 2014)

The origins of the HCG diet

In the 1950s, British physician Dr. Albert T. Simeons claimed that the HCG regimen could cause the body to preferentially burn stored fat, particularly from the stomach, hips, and thighs.*

“While treating adolescent boys’ low testosterone levels with HCG, Dr. Simeons observed they began to slim down and began losing abnormal belly fat. Knowing that HCG positively affects the hypothalamus, he hypothesized that this area of the brain was responsible, in part, for the regulation of normal and abnormal fat. Over the next ten years, Simeons experimented with specific amounts of HCG and specific foods. He observed and documented that when both the correct amount of HCG and his food plan were followed as he had designed, both males and females had the ability to lose extraordinary amounts of abnormal fat in relatively short periods of time as compared to diet and exercise alone.” (HCG Diet Council, The History of HCG and Weight Loss, 2022)

Therefore, the HCG diet is a weight-loss protocol that combines daily injections of HCG with calorie restriction, typically around 500 calories per day.

How is the HCG different from other diets?

The HCG diet is short-term, participants eat real food, muscle mass is maintained, and cellulite (toxic fat) is burne.  What people lose with HCG isn’t simply weight but unwanted fat. The HCG diet allows you to rapidly lose a specific amount of weight in a relatively short amount of time.

One concern with many weight-loss programs is that individuals understandably do not want to lose muscle. Dr. Simeons assured dieters that they would lose more fat than muscle and would not be as hungry or irritable as they might expect on such a calorie restriction. In 1954, Simeons reported that he had treated 500 patients and found that those who followed the HCG weight-loss plan for 40 days lost 20 to 30 pounds without feeling weak or excessively hungry. As a result, the HCG diet became popular throughout the 1950s, and many people still follow the program today. The HCG diet may reduce feelings of hunger and support weight loss by redistributing body fat from the thighs, stomach, and hips.

Dr. Woeller’s Contribution

Valley Medical Weight Loss is excited to hear from Dr. Woeller as our HCG expert. She is starting the HCG diet herself and is offering tips, recipes, and support on our Facebook page. Dr. Woeller confesses that since becoming a newlywed, she has indulged a bit too much, and was looking for a way to get her diet back on track. She began the HCG protocol a couple of weeks ago and looks forward to sharing her progress and hearing from others doing the protocol along with her. Dr. Woeller will log what she’s eating, weight loss, recipes, and encouragement and answer any questions on the social media platform. Post headings will say, “Losing it with Valley Medical; Dr. Woeller HCG weight loss.”

As it goes for the beginning of any new diet supplement, preparation is everything! To prepare for the HCG diet, Dr. Woeller recommends eating clean for about two weeks before starting; otherwise, it can be a shock to your system from eating a high-calorie, high-fat diet of primarily processed foods to moving the HCG diet. She recommends the 10 day lean and clean program. She says, “If you are releasing fewer toxins while you are dieting, you’ll have a more comfortable and positive experience.” You will set yourself up for success if you plan, clean out your refrigerator and pantry, purchase groceries, and get your mindset ready. It’s also important to focus on what you CAN have on this diet instead of what you CAN NOT have.

HCG Friendly Foods to Keep on Hand (including but not limited to):

Red grapefruit
Lean sirloin steak
Chicken breast
“HCG-legal salad dressing” (for recipe click HERE)

For a more comprehensive list, check out the HCG diet food list on HCGplan.net.

Are there side effects?

The high levels of HCG produced during pregnancy have no negative effects on the pregnant woman’s body. This is why doctors have used HCG for many years to help women experiencing hormonal issues or fertility problems. Minor side effects, such as low blood pressure or low blood sugar, can be easily managed with proper medical supervision for non-pregnant individuals. As with any diet, patients may experience side effects that include fatigue, irritability, and restlessness, but should resolve when the body adjusts to the new protocol.

Is the HCG diet right for you?

HCG is one of many options to address weight loss. The best way to determine if HCG is right for you is to consult with our doctors, and our doctors will educate you on the protocol to help you determine if it’s the right program for you.

An ideal candidate for the HCG diet is any man or woman who has at least 15 pounds to lose and is otherwise generally in good health. These individuals are looking for a jumpstart to their weight loss to stay motivated. It can be frustrating to feel like you are eating clean and exercising without losing weight, and the HCG diet might be the initial boost you need to see results quickly.

During a consultation with our doctors, they will cover your health history and current weight loss goals. Additionally, they can go over the HCG diet and ultimately decide if it is the path for you to take.

If you have an interest in a free consultation with one of our HCG doctors, booking an appointment is unnecessary. We are a walk-in only clinic. Simply come on in at your convenience. We are open Mon, Tue, Thu, or Fri between the hours of 9 am-4:30 pm. Or Saturdays from 8 am to 1:30 pm.

Mention this article to receive $50 off your HCG package.


*CAVEAT FROM FDA: Since 1975, the FDA has required labeling and advertising of HCG as follows. HCG has not been demonstrated to be an effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.

HCG weight loss program

What Do You Eat on the HCG Weight Loss Program?

The HCG weight loss program maintains a strict low-calorie diet to help you lose weight fast

If you’ve been looking for a way to lose weight fast, then you may have already heard of the HCG program.

It’s a program that includes bi-weekly injections of HCG and a limited calorie intake of only 500 calories per day.

It’s been helpful for many of our patients to lose weight quickly. The diet helps you curb cravings & reduce appetite while cutting calorie intake low enough to lose significant weight in a short period of time.

Here’s a breakdown of how the diet works and what you can eat on the die.

What can you eat on the HCG diet?

The HCG diet helps you lose weight fast by drastically cutting calories for a select period of time. And while on the diet, you want to use your allotted calories to get the most nutrient-dense foods available. 

It’s a diet that doesn’t require exercise, and in fact, exercise is not recommended during this diet because of the low calorie count.

The diet can help you start cutting out unhealthy foods that don’t contribute to your overall health. On the diet, your calories are cut low to only 500 to 800 calories each day. With this amount of food, you must be thoughtful about what kinds of foods you eat so you ensure you get the most nutrient-dense food in these allotted calories.

Many patients have noted that being on the diet helped them learn how to eat well and stop craving the unhealthy foods like chips, sweets, and sodas that were preventing them from sticking to a weight loss plan before. While they would not want to be on such a strict diet forever, and learned how to diet effectively within a normal calorie range. They also found that being on it to start their weight loss plan helped them see progress early. When they saw progress early, it motivated them to keep going and to hit their goals, even after they stopped the HCG diet.

Below is what a typical day might look like on the HCG diet and some of the foods allowed.


It’s common to skip breakfast altogether. Since there are only 500-800 calories permitted within a day, timing your meals for later can help you curb hunger as you go through the day.

At most, some people have coffee or tea without any sugar added. Some will add one tablespoon of milk, but that’s the largest portion of milk permitted within a 24-hour period.


150 grams of grilled meat with no added oil or butter

Some of the approved meats for the diet include grass-fed beef, skinless chicken, flounder, halibut, cod, shrimp, lobster

1 large handful of vegetables. These can be eaten raw, boiled, grilled, or steamed as long as there is no added oil

Some of the approved vegetables for the diet include spinach, tomatoes, celery, onions, cabbage, and any lettuce or leafy greens.

As for carbs, you get:

1 breadstick

1 medium apple, 1 grapefruit, or a handful of strawberries


For dinner, you eat the same foods as for lunch.

But it’s important that you do not make dinner the same as your lunch. You want to include a variety of foods in your diet so you get a range of the vitamins and other micronutrients offered by these different foods.


Essentially everything else.

But the diet does allow for the use of herbs, sea salt, Bragg’s amino acids, and apple cider vinegar to flavor your meals.

You also must drink 64 ounces of purified spring water daily.

How to safely do the HCG weight loss program

The HCG weight loss program isn’t meant to be a long-term diet. Most patients stay on the diet for 3 to 6 weeks. But how depends on your overall health. It’s also important to work with a doctor while you’re on the diet so they can monitor your progress.

Since it requires significant calorie reduction, you want to make sure you work with a professional who can routinely check your reaction to the diet and make adjustments as needed for the few weeks you follow the diet.

It’s also important to work with a professional who can help you keep the weight off when you’ve reached the end of that HCG period. Staying at 500 calories isn’t sustainable in the long run, and it’s important to learn how to manage calorie intake for long-term weight loss and maintenance.

For our patients, after their HCG diet period to drop significant amounts of weight fast, we set them up for long-term success with diet and exercise plans to promote long-term health.

To get professional medical guidance for this program, come into one of our centers and we’ll be able to go over your health history, goals, and whether or not the HCG weight loss program is right for you.

hCG diet rules

What Can I Eat on the hCG Diet?

Now that you have a background on what the hCG diet is and how it works, your next question is probably, “what can I eat on the hCG diet?”

Even though your daily calories and pretty low in the early stages, there are still a lot of foods you can choose from.


Breakfast on the hCG Diet

Skipping breakfast is a big part of the hCG diet. This not only helps you save calories, but it offers all the benefits of intermittent fasting (although the hCG diet was popular way before fasting was a trending topic).

When you wake up, you can have as much black coffee or tea as you’d like. You’ll have to skip the sugar, but you can use stevia in its place. As for milk, you’re allowed one tablespoon in a 24 hour period, so you’ll have to divide that up between the coffee and tea you drink.

hCG-Approved Lunch and Dinner

Your lunch and dinner meals provide around 250 calories each and are built off the same template. You’ll start with 150 grams (or about 5.3 ounces) of lean meat. You can choose from:

  • Organic grass-fed beef or veal
  • Organic skinless chicken breast
  • Wild sea bass
  • Flounder
  • Halibut
  • Cod
  • Lobster
  • Crab
  • Shrimp

After you’ve chosen your meat, you choose a handful of one of the following vegetables:

  • Spinach
  • Swiss chard
  • Beet greens
  • Lettuce (any kind)
  • Cabbage
  • Tomatoes
  • Celery
  • Fennel
  • Onions
  • Red radishes
  • Cucumbers
  • Asparagus

To finish your meal, you can add one grissino-style breadstick or one piece of melba toast and a medium apple, a small handful of strawberries, or a grapefruit.

Other hCG Diet Rules

Now that we’ve answered the question, “what can I eat on the hCG diet?”, there are some other basic rules and guidelines that you should follow for best results.

  • Don’t make the same lunch and dinner in the same day. Varying your food choices helps optimize your nutrient intake since different types of foods have different vitamins and minerals. If you have chicken and spinach for lunch, opt for beef and cabbage for dinner.
  • Only use dry cooking methods like grilling or baking for meat. Don’t add any fats or oils.
  • You can eat vegetables raw or steam, grill, or lightly boil them. As with the meats, don’t add any fats or oils.
  • You can use unlimited amounts of fresh herbs, sea salt, apple cider vinegar, and/or liquid aminos to flavor your food.
  • Drink at least 64 ounces of filtered water daily.
  • Include green tea and oolong tea whenever possible (this doesn’t count toward your water intake).
  • You can drink the juice from one lemon daily.
  • If you include fruit with your meals, make sure it’s organic.
  • Use a scale to weigh your food and use gram measurements, which are more accurate.
  • Weigh your food raw.

If you feel confident about the hCG diet and you’re ready for some recipes, send us an email at info@vmweightloss.com with ‘hCG” in the subject line. We’d be happy to send you a list of hCG-friendly recipes that we’ve compiled for our clients!

hCG diet

The hCG diet: A Powerful Weight Loss Tool

The hCG diet is one of our most popular weight loss plans—and for good reason. On average, our clients lose 0.5 to 3 pounds per day* following the plan. And the best part? They don’t feel hungry.

That’s because hCG—a hormone that’s the foundation of the plan—helps control hunger while also making it easier for you to lose weight. You may have heard conflicting views and opinions about the hCG diet, so let’s dive in to what it’s all about to clear some of that up.

What is hCG?

hCG injections are a major component of the hCG diet, so it’s helpful to have an understanding of what hCG is and how it works.

hCG stands for human chorionic gonadotropin, which is a hormone that rises significantly during pregnancy. While the main function of hCG is to help the body support a growing baby, in 1954, a British doctor named Albert Simeons found that hCG in supplemental form may help with weight loss, too.

That’s because hCG can help boost your metabolism and control your hunger while you’re following a low-calorie diet.

The hCG Diet Breakdown

A standard hCG diet plan is divided into three phases: a loading phase, a weight loss phase, and a maintenance phase.


The loading phase is designed to ease the body into calorie restriction. During the loading phase, which lasts two days, you follow a high-fat, high-calorie diet, similar to a keto-style plan. You’ll also start hCG injections during this time.

The next phase, the weight loss phase, is when you’ll do the bulk of the work. During this phase, you’ll stick to a 500 to 800 calorie diet. These calories are divided between two meals—lunch and dinner. This phase lasts up to six weeks, depending on how much weight you’d like to lose.

Once you’ve hit your weight loss goals, you move on to the last phase—the maintenance phase. During this phase, you’ll slowly increase the amount of calories you eat, while also scaling back on your hCG injections. The goal is to transition to a more sustainable lifetime diet, which will include around 1,200 to 1,500 daily calories.

HCG Diet versus Low-Calorie Diet

You can still lose weight following a low-calorie diet without hCG injections, but there’s benefits of adding the hormone to your plan.

hCG targets fat deposits directly, so instead of losing lean muscle and fat (like you do with low-calorie diets), you lose mostly fat. In other words, the hCG diet reshapes your body and helps you retain your muscle structure.

The hCG injections also help control hunger and fatigue, which makes it easier to stick to the plan so that you can reach your goals.

Why hCG Injections?

hCG is a protein, so when you take it by mouth, your digestive system immediately starts to break it down. This breakdown renders the hCG inactive by the time it reaches your bloodstream. That’s why the hCG that’s in capsules, tablets, or drops has a minimal effect on your body.

On the other hand, injections bypass the digestive system so that the hCG remains intact and can start its work on your fat almost immediately.

A Word of Caution

You should not take hCG if you’re pregnant or nursing. Even in healthy individuals, it’s possible that there may be some side effects. Possible side effects include

  • Nausea
  • Fatigue
  • Hair Loss
  • Dry hair
  • Acne
  • Sudden mood swings
  • Rash

Some women have also experienced menstrual changes while taking HCG. In most cases, a normal menstrual cycle returns as soon as the program is over. Men most commonly develop an enlarged prostate and a more apparent outlining of the breasts.

Disclaimer: HCG is a drug which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that HCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets.

*As with any weight loss program, there are no guarantees for individual weight loss. Information provided herein is based on historical research, studies, and results from the many thousands of former HCG (human chorionic gonadotropin) weight loss clients. Individual success is dependent upon a variety of factors.


hCG Program: What It’s All About

Our hCG program is one of the most popular programs we offer at Valley Medical Weight Loss. The comprehensive protocol consists of an 800 calorie per day toxin-free diet, as well as daily injections of hCG and bi-weekly lipotropic injections.

Because of its rising popularity, the hCG diet has become a buzzword of sorts, but many people still aren’t clear on what hCG is and what the program entails.

What is hCG?

hCG, which stands for Human Chorionic Gonadotropin, is a hormone naturally-produced by the placenta in pregnant women. hCG almost entirely controls metabolic function of an area of the brain called the hypothalamus throughout the entire pregnancy. Although it is not approved for weight loss by the FDA, the average dieter on the hCG program experiences a weight loss of 0.5 to 3 pounds per day, the elimination of unhealthy toxins and unwanted fat, and a positive change in his/her relationship to food and eating. Many veterans of the hCG program report that they were able to maintain their weight loss and easily follow healthy lifestyle changes once their program was over.

What the Program Entails

While on the hCG diet, you’ll follow a strict 800-calorie diet that’s free of any toxins, like preservatives, sugar, and pesticides. We take the guesswork out of the diet by providing you with a diet plan that you can follow during the entire length of your program. In addition to the clean, calorie-restricted diet, you’ll receive daily hCG injections and Lipo B injections twice per week. You can visit our office for these injections or we can provide you with these injections to take home and administer yourself.

In addition to following the diet plan and getting the injections, it’s important to detoxify the body while following the hCG program. We advise doing a colon cleanse before starting the program and taking a liver cleanse supplement, like Liver-G.I. Detox by Pure Encapsulations, daily during all three phases of the program.

A Look at a Sample hCG Diet Plan

Breakfast  Tea or coffee in any quantity without sugar.  You may have as much as you desire.  Only one tablespoon of milk is allowed in 24 hours.  Stevia may be used in place of sugar.*
Lunch 150 grams of the following meat grilled (no oil or fat) weighed raw:

  • Organic grass fed beef or veal
  • Organic chicken breast (Skinless)
  • Wild Chilean sea bass
  • Flounder
  • Halibut
  • Cod
  • Lobster
  • Crab
  • Shrimp

1 large handful of vegetables (only to be chosen from the following) can be eaten raw, steamed, or grilled (without oil) or gently boiled:

  • Spinach or Chard or Beet Greens
  • Lettuces of any kind (including cabbage)
  • Tomatoes
  • Celery
  • Fennel
  • Onions
  • Red radishes
  • Cucumbers
  • Asparagus

1 bread stick (Grissino) or 1 Melba toast
1 medium apple, small handful of strawberries, or 1 grapefruit**

Dinner  The same four choices as lunch (Above)DO NOT make lunch and dinner exactly the same in the same day.
   *Fresh herbs, sea salt, apple cider vinegar, and Bragg’s Liquid Amino Acids may be used to taste.  Patients must drink 64 ounces of water (not tap) daily.  Drinking green or oolong tea is also recommended.**Organic only.  The juice of one lemon is allowed each day.

Pricing Breakdown

  • $100/week
  • $300/month
  • $400/6 weeks

Possible Side Effects

Like any medications and injections, hCG does carry some risk for side effects. Possible side effects include nausea, fatigue, hair loss, dry hair, acne and sudden mood swings. Some people may also notice a rash show up shortly after starting their HCG treatment.

Some females have experienced changes in their menstrual cycle while taking HCG. These irregularities are resolved with the completion of the program. The most common side effect for males could be enlarged prostate and enlarged outlining of the breasts which likely occurs due to the estrogen levels which occur from HCG being in the body. You should not do the hCG program if you’re pregnant or nursing.

Disclaimer: HCG is a drug which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that HCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets.