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Childhood Obesity: An American Epidemic

September is Childhood Obesity Awareness Month. So, we’re here to call attention to a problem that’s increasing at an alarming rate in America. It’s so alarming, in fact, that the World

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Healthy Ways to Cope with Stress

Feeling stressed out can cause more than a headache or breakdown, it can also trigger weight gain. According to a 2013 study conducted by the American Psychological Association, over 40

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