Blog Page 32

Feb

eggs in a bowl on a white table with a blue rim

Labeling Series Part 1: What Do Egg Labels Mean?

We get asked a LOT about labels on food - what the labels mean and what to look for when you're trying to get healthy.Labeling can be extremely confusing and there’s actually a reason for that. Sometimes, food manufacturers put claims on labels that really mean...

Feb

bottle of Pure liver GI detox dietary supplement

Product of the Month! Pure Encapsulations Liver GI Detox

It's a NEW month, so you know what that means - a new product to go along with our monthly special, which includes:Physician Consult & Weekly Weigh-insMeal PlansFDA Approved MedicationsMetaBlast SupplementsCraveaway SupplementsWeekly Upgraded Injection of B-1...

Feb

a close up of a plate of food with a pie and a bowl of food

Getting Familiar with the Paleo Diet

Interest in the Paleo diet is on the rise. Practically everywhere you look, there's Paleo this and Paleo that. Facebook has been inundated with Paleo recipes - and they look darn good! – but is there any merit to the diet (or lifestyle, rather)? Should you cut o...

Feb

someone is riding a stationary bike on a white background

Exercise and Weight Loss: Do You Burn More Calories in the Morning?

Last post, we briefly discussed the importance of exercise for maintaining weight loss. If you've been paying any attention at all, the fact that proper eating and regular exercise help you lose weight (and keep it off) is really no surprise at all; but we wanted to go a li...

Feb

image of a person running in the snow with a quote on it

Things You Should Be Doing NOW to Get in Shape for Summer.

There's a popular phrase that says “summer bodies are made in the winter”, which in layman’s terms means that you should be really honing your diet and exercise routine in during the winter, so that you can strut your stuff come summertime. Unfortunately...

Feb

a close up of a bottle of liquid with a dropper

Product of the Month! Stevia Extract Liquid

Feb

someone holding a red heart with the word love written on it

Valentine’s Day Ideas That Don’t Involve Dinner

Going out to eat has become a favorite pastime and a go-to social event. Night out with the girls? Dinner and cocktails. Date night? Movie and a romantic dinner. Business meeting? Lunch with your boss. It seems like no matter what the event, food is always involved. Now there&rsq...

Feb

eat your veggies text image with pictures of veggies

Some of The Worst Weight Loss Advice We’ve Ever Heard

Everywhere you turn, there is someone waiting to give you advice about the best way to lose weight. Maybe it's to drink only lemon water with cayenne pepper for 7 straight days or to stand on your head while eating breakfast and dinner or to spin around in circles while eat...

Feb

Breaking News: The Hottest Fitness Trends of 2015

The New Year may have just started, but researchers are already taking some educated guesses as to what the hottest fitness trends of the 2015 will be. CrossFit - a training program that gives you a full body workout using elements of cardio, weight lifting, gymnastics...

Feb

a close up of a piece of bread with a heart cut in it

The Carbohydrate Manifesto: Are Carbohydrates Good For You?

In the 1990s, fat was the black sheep of the nutrition family. Once the early 2000s rolled around, fat was given some slack (although not too much) and the blame for all things evil was put on carbohydrates. Everyone jumped on the low-carbohydrate diet bandwagon and began to see...

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