08
Feb
Everything You Need to Know Before Your First Botox Treatment
When you're new to Botox injections, you likely have a lot of questions before your first Botox treatment. We cover the most commonly asked questions so you can feel confident when you show up for your first appointment.Botox is the most popular and widely used aesthetic op...
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Feb
6 Benefits of Weight Loss: How Losing Weight Makes You Healthier
While looking and feeling more like yourself is one major reason you may have decided to lose weight, your overall health drastically improves. Learn six of the ways losing weight makes you healthier.Although much of the focus on weight loss is on our outward appearance, losing...
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Feb
8 Best Ways to Prevent Signs of Aging
Signs of aging are completely natural, but many of us would like to age gracefully. So what are the best ways to prevent signs of aging early?If you want to prevent signs of aging, you have to start early. The truth is that many factors in our environment are tough on our skin...
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Feb
Is Counting Calories Really All It Takes to Lose Weight?
Counting calories is one of the most common suggestions when starting a weight loss plan. But is it the best way to tackle your weight loss goals?We've all heard that if you want to lose weight you have to “eat less and exercise more”. And there are reaso...
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Feb
What’s Connection Between Stress and Weight Gain? Lower Stress Can Help You Lose More Weight
There's a connection between stress and weight gain that can make your committed attempts to lose weight even harder than it already is. Here’s how stress and weight gain are connected and proven ways to relieve stress and reclaim your health.More than 75% of America...
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Feb
What’s Connection Between Stress and Weight Gain? Lower Stress Can Help You Lose More Weight
There's a connection between stress and weight gain that can make your committed attempts to lose weight even harder than it already is. Here’s how stress and weight gain are connected and proven ways to relieve stress and reclaim your health.More than 75% of America...
View More08
Feb
Top 10 Habits of People Who Lost Weight and Kept it Off
Losing weight isn't easy, but with the right habits in place, you’re more likely to be successful in your weight loss journey. Learn the top habits of people who lost weight and kept it off.As much as we wish it wasn’t true—weight loss doesn&rsq...
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Feb
Two Immune Boosters to Help You Stay Healthy This Fall
Maintaining a healthy immune system is critical for preventing the cold and flu as we get closer to the winter season. Learn about two immune boosters that can help you stay healthy.Fall is here and while things may be milder here in Phoenix than in other parts of the country, t...
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Feb
Cutting Processed Food Is The #1 Thing to Do If You Want to Lose Weight and Improve Your Health
Processed foods are some of the most delicious options we have available, but they're also incredibly unhealthy. Here’s why cutting these foods from your diet can have drastic effects on weight loss and improve your overall health.When it comes to weight loss, there i...
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Feb
What Is Intuitive Eating and Can It Help You Lose Weight?
What to try when all of the diets have failed. Maybe for your goals, a diet isn't the answer and intuitive eating can help.One of the hardest parts of adopting a healthy lifestyle is finding a diet that works.There are so many diets out there, with new fad diets popping up...
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