13
Sep
Labeling Series Part 1: What Do Egg Labels Mean?
We get asked a LOT about labels on food - what the labels mean and what to look for when you're trying to get healthy. Labeling can be extremely confusing and there’s actually a reason for that. Sometimes, food manufacturers put claims on labels that really mean...
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Sep
Some of The Worst Weight Loss Advice We’ve Ever Heard
Everywhere you turn, there is someone waiting to give you advice about the best way to lose weight. Maybe it's to drink only lemon water with cayenne pepper for 7 straight days or to stand on your head while eating breakfast and dinner or to spin around in circles while eat...
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Sep
Healthy Holiday Recipe Makeovers!
It's December and that means the holiday season is in full force. You got through Thanksgiving and now it’s time for Hanukkah, Christmas, and New Year celebrations. All you want to do is eat, drink, and be merry, but it’s difficult to be merry when you’re...
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Sep
What is Quinoa and What Do I Do With It?
Move over rice, there's a new grain - or pseudograin if you want to get technical – in town. Quinoa (pronounced “keen-wah”) is not a new food, but over the past few years, it’s gotten extremely popular and for pretty good reason. Quinoa has some...
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Sep
Troubleshooting: How to Make Your Diet Work For You
How many times have you heard someone say “Ugh, I can't. I’m on a diet. ” followed by a sigh or a longing look or even an eye roll? How many times have you said it yourself? Being on a diet means you can’t have the things you want. Being on a diet mea...
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